--- title: "Meaning & Key Takeaway of: It's so emotional. You train so hard. I…" description: "\"It's so emotional. You train so hard. I know the hours we put into it.\" — Diana Lopez" image: "https://sms4smile.com/quotes/i/1fa/diana-lopez-22843_emotional_it-s-so-emotional-you-train-so-hard-i-kn_1552829.png" --- # It's so emotional. You train so hard. I know the hours we… ![“It's so emotional. You train so hard. I know the hours we put into it.” quote by Diana Lopez](https://sms4smile.com/quotes/i/1fa/diana-lopez-22843_emotional_it-s-so-emotional-you-train-so-hard-i-kn_1552829.png) [Download](https://sms4smile.com/quotes/i/1fa/diana-lopez-22843_emotional_it-s-so-emotional-you-train-so-hard-i-kn_1552829.png) [Open image](https://sms4smile.com/quotes/i/1fa/diana-lopez-22843_emotional_it-s-so-emotional-you-train-so-hard-i-kn_1552829.png) > “It's so emotional. You train so hard. I know the hours we put into it.” [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intense training evokes strong emotions, reflecting dedication and the value of hard work in achieving goals. **In simple terms:** Hard work brings emotional reward. Key Takeaway Acknowledge effort and its emotional payoff. Themes effort emotion training Mood determined proud Type motivational reflective When to use this quote - athletic training - skill development - academic study Key Concepts psychology of motivation performance science Questions to Reflect On - What emotions arise during training? - How do you channel them productively? A Different Perspective Emotions can cloud objective assessment of progress. ★ ★ ★ ★ ★ No ratings yet [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional Train](https://sms4smile.com/quotes/about/emotional-train-5243807/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hours](https://sms4smile.com/quotes/about/hours/) [Know](https://sms4smile.com/quotes/about/know/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [All of my close friends are emotional train wrecks. This is what makes our lives interesting - constantly doubting ourselves, worrying, wondering if we've…](https://sms4smile.com/quotes/patrick-dewitt/all-of-my-close-friends-are-emotional-train-wrecks-this-is-what-makes/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [To win the belt from Bisping, the hardest problem for me would be to train hard for him because he stinks. I'm just kidding,…](https://sms4smile.com/quotes/chris-weidman/to-win-the-belt-from-bisping-the-hardest-problem-for-me-would-be-to/) [Chris Weidman](https://sms4smile.com/quotes/author/chris-weidman/) > [I want to train hard, train well, and then help the team with my qualities.](https://sms4smile.com/quotes/andre-schurrle/i-want-to-train-hard-train-well-and-then-help-the-team-with-my/) [Andre Schurrle](https://sms4smile.com/quotes/author/andre-schurrle/) > [Sometimes you are at your best phase, and things can change suddenly. So you have to be prepared, train hard, work hard and treasure…](https://sms4smile.com/quotes/mauricio-rua/sometimes-you-are-at-your-best-phase-and-things-can-change-suddenly/) [Mauricio Rua](https://sms4smile.com/quotes/author/mauricio-rua/) > [I'm a hard worker and I get in there and no matter what, I train hard every day.](https://sms4smile.com/quotes/darren-elkins/i-m-a-hard-worker-and-i-get-in-there-and-no-matter-what-i-train-hard/) [Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/) > [I have to continue to train hard and when I have time to play I have to play well.](https://sms4smile.com/quotes/willian/i-have-to-continue-to-train-hard-and-when-i-have-time-to-play-i-have/) [Willian](https://sms4smile.com/quotes/author/willian/) > [Firstly, train lots. Secondly, train hard, the harder the better, no shortcuts. They will always come back to bite you when you least expect…](https://sms4smile.com/quotes/jens-voigt/firstly-train-lots-secondly-train-hard-the-harder-the-better-no/) [Jens Voigt](https://sms4smile.com/quotes/author/jens-voigt/) > [Train hard, train hard, train hard.](https://sms4smile.com/quotes/jason-momoa/train-hard-train-hard-train-hard/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [I train hard; I have the best coaching staff in the world... We always do the right things. I stick to the plan, and…](https://sms4smile.com/quotes/robert-whittaker/i-train-hard-i-have-the-best-coaching-staff-in-the-world-we-always-do/) [Robert Whittaker](https://sms4smile.com/quotes/author/robert-whittaker/) > [Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on…](https://sms4smile.com/quotes/marty-stern/everybody-and-their-mother-knows-you-don-t-train-hard-on-friday-the/) [Marty Stern](https://sms4smile.com/quotes/author/marty-stern/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [When you're fit but you can't play, it's very hard, especially for the head, especially for a young player. But all you can do…](https://sms4smile.com/quotes/joshua-kimmich/when-you-re-fit-but-you-can-t-play-it-s-very-hard-especially-for-the/) [Joshua Kimmich](https://sms4smile.com/quotes/author/joshua-kimmich/) > [I'm always ready to play when called upon; that's why I train so hard.](https://sms4smile.com/quotes/jordan-pickford/i-m-always-ready-to-play-when-called-upon-that-s-why-i-train-so-hard/) [Jordan Pickford](https://sms4smile.com/quotes/author/jordan-pickford/) > [It's so unbelievable when you train so hard for a fight and when you keep repeating the same thing over 10, 20, 30 times…](https://sms4smile.com/quotes/marlon-moraes/it-s-so-unbelievable-when-you-train-so-hard-for-a-fight-and-when-you/) [Marlon Moraes](https://sms4smile.com/quotes/author/marlon-moraes/) > [It was my task to train hard and respect my team-mates all the time I wasn't playing or was on the bench, so I…](https://sms4smile.com/quotes/jan-vertonghen/it-was-my-task-to-train-hard-and-respect-my-team-mates-all-the-time-i/) [Jan Vertonghen](https://sms4smile.com/quotes/author/jan-vertonghen/) ## More by Diana Lopez > [My mom always told me the more you try, the more you will succeed in everything you set out to do.](https://sms4smile.com/quotes/diana-lopez/my-mom-always-told-me-the-more-you-try-the-more-you-will-succeed-in/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [I am very proud of my mom and consider her the most courageous woman I know. With perseverance, sacrifice and hard work, she raised…](https://sms4smile.com/quotes/diana-lopez/i-am-very-proud-of-my-mom-and-consider-her-the-most-courageous-woman/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [I have a strong family, and they're not going to baby me, even though I am the baby. They're never gonna do that.](https://sms4smile.com/quotes/diana-lopez/i-have-a-strong-family-and-they-re-not-going-to-baby-me-even-though-i/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [Every first Friday, my father would go to confession, and he took very seriously the faith he would someday transmit to us.](https://sms4smile.com/quotes/diana-lopez/every-first-friday-my-father-would-go-to-confession-and-he-took-very/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [Before we came along, it would be like, 'Yes, thank God, we have the U.S. as our first fight.' Now it's like, 'Uh-oh, we…](https://sms4smile.com/quotes/diana-lopez/before-we-came-along-it-would-be-like-yes-thank-god-we-have-the-u-s/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [Win or lose, I'm going to leave everything on the mat. That's what gold medalists do.](https://sms4smile.com/quotes/diana-lopez/win-or-lose-i-m-going-to-leave-everything-on-the-mat-that-s-what-gold/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [I think our legacy will always be there. My brothers and I have carved a path for all taekwondo players, not just in the…](https://sms4smile.com/quotes/diana-lopez/i-think-our-legacy-will-always-be-there-my-brothers-and-i-have-carved/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [I've been training super hard at the Lopez Taekwondo Academy in Houston, which belongs to my brother Jean. For me, I think confidence is…](https://sms4smile.com/quotes/diana-lopez/i-ve-been-training-super-hard-at-the-lopez-taekwondo-academy-in/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [You know, me winning two gold medals, going for a third one, that's nice. But being there with Mark and my sister, and my…](https://sms4smile.com/quotes/diana-lopez/you-know-me-winning-two-gold-medals-going-for-a-third-one-that-s-nice/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [I don't really worry too much about what people say. I guess it's good that people talk about me.](https://sms4smile.com/quotes/diana-lopez/i-don-t-really-worry-too-much-about-what-people-say-i-guess-it-s-good/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [My mother was the oldest of nine children, five boys and four girls, so she had experience sharing responsibility for a large, sometimes loud…](https://sms4smile.com/quotes/diana-lopez/my-mother-was-the-oldest-of-nine-children-five-boys-and-four-girls-so/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [Most everything I do revolves around tae kwon do. That said, I like to be a typical girl and go shopping. I have three…](https://sms4smile.com/quotes/diana-lopez/most-everything-i-do-revolves-around-tae-kwon-do-that-said-i-like-to/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [It was natural for me to go to local tournaments with my mother and watch my brothers compete and sometimes be left with my…](https://sms4smile.com/quotes/diana-lopez/it-was-natural-for-me-to-go-to-local-tournaments-with-my-mother-and/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [When I tell people I'm going to the Olympics, they're like: 'What do you do, track and field? Pole vault? Are you a volleyball…](https://sms4smile.com/quotes/diana-lopez/when-i-tell-people-i-m-going-to-the-olympics-they-re-like-what-do-you/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) > [Do not sit next to my mother when she is watching one of her children compete because you will have fingernails down your back.…](https://sms4smile.com/quotes/diana-lopez/do-not-sit-next-to-my-mother-when-she-is-watching-one-of-her-children/) [Diana Lopez](https://sms4smile.com/quotes/author/diana-lopez/) [Explore all 27 Diana Lopez quotes ](https://sms4smile.com/quotes/author/diana-lopez/) ## More Emotional quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [“The fact is, we in this society are often quite removed from our own emotional reality.”](https://sms4smile.com/quotes/gabor-mat/the-fact-is-we-in-this-society-are-often-quite-removed-from-our-own/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [A common fallacy in much of the adverse criticism to which science is subjected today is that it claims certainty, infallibility and complete emotional…](https://sms4smile.com/quotes/cyril-norman-hinshelwood/a-common-fallacy-in-much-of-the-adverse-criticism-to-which-science-is/) [Cyril Norman Hinshelwood](https://sms4smile.com/quotes/author/cyril-norman-hinshelwood/) > [This tendency to avoid problems and the emotional suffering inherent in them is the primary basis of all human mental illness](https://sms4smile.com/quotes/charles-r-swindoll/this-tendency-to-avoid-problems-and-the-emotional-suffering-inherent/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [I am emotional, but that's not a negative.](https://sms4smile.com/quotes/franck-ribery/i-am-emotional-but-that-s-not-a-negative/) [Franck Ribery](https://sms4smile.com/quotes/author/franck-ribery/) > [I don't get emotional.](https://sms4smile.com/quotes/andrew-robertson/i-don-t-get-emotional/) [Andrew Robertson](https://sms4smile.com/quotes/author/andrew-robertson/) > [Nothing is more private than a woman's body; it is her physical, emotional, and moral citadel. She cannot be free at all if she…](https://sms4smile.com/quotes/lewis-b-smedes/nothing-is-more-private-than-a-woman-s-body-it-is-her-physical/) [Lewis B. Smedes](https://sms4smile.com/quotes/author/lewis-b-smedes/) > [I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights, or inside information. What's needed is a sound intellectual…](https://sms4smile.com/quotes/warren-buffett/to-invest-successfully-over-a-lifetime-does-not-require-a/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) > [Male relationships are deeply emotional and hard to talk about.](https://sms4smile.com/quotes/phil-lord/male-relationships-are-deeply-emotional-and-hard-to-talk-about/) [Phil Lord](https://sms4smile.com/quotes/author/phil-lord/) > [I'm simply saying that our deepest thoughts, desires and preoccupations manifest themselves in art, whether we intend them to or not. That's what art…](https://sms4smile.com/quotes/simon-pegg/i-m-simply-saying-that-our-deepest-thoughts-desires-and/) [Simon Pegg](https://sms4smile.com/quotes/author/simon-pegg/) > [First of all the criteria that I have that goes into any career decision is whether or not I have the life experience, emotional…](https://sms4smile.com/quotes/nicolas-cage/first-of-all-the-criteria-that-i-have-that-goes-into-any-career/) [Nicolas Cage](https://sms4smile.com/quotes/author/nicolas-cage/) > [“I like to see an angry Englishman," said Poirot. "They are very amusing. The more emotional they feel the less command they have of…](https://sms4smile.com/quotes/agatha-christie/i-like-to-see-an-angry-englishman-said-poirot-they-are-very-amusing/) [Agatha Christie](https://sms4smile.com/quotes/author/agatha-christie/) > ['Heirs' became an emotional experience for me. I had a hard time bringing out my emotions in the series. I used all my physical…](https://sms4smile.com/quotes/lee-min-ho/heirs-became-an-emotional-experience-for-me-i-had-a-hard-time/) [Lee Min-ho](https://sms4smile.com/quotes/author/lee-min-ho/) > [“Forgiveness is the process of dropping off your emotional baggage.”](https://sms4smile.com/quotes/tim-fargo/forgiveness-is-the-process-of-dropping-off-your-emotional-baggage/) [Tim Fargo](https://sms4smile.com/quotes/author/tim-fargo/) [Browse all 5,224 Emotional quotes ](https://sms4smile.com/quotes/about/emotional/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's so emotional. You train so hard. 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