--- title: "Meaning & Key Takeaway of: Don't teach too many postures; just the…" description: "\"Don't teach too many postures; just the main ones, and hold them for a long time.\" — Dharma Mittra" image: "https://sms4smile.com/quotes/i/cc6/dharma-mittra-15992_hold_don-t-teach-too-many-postures-just-the-m_2462523.png" --- # Don't teach too many postures; just the main ones, and… ![“Don't teach too many postures; just the main ones, and hold them for a long time.” quote by Dharma Mittra](https://sms4smile.com/quotes/i/cc6/dharma-mittra-15992_hold_don-t-teach-too-many-postures-just-the-m_2462523.png) [Download](https://sms4smile.com/quotes/i/cc6/dharma-mittra-15992_hold_don-t-teach-too-many-postures-just-the-m_2462523.png) [Open image](https://sms4smile.com/quotes/i/cc6/dharma-mittra-15992_hold_don-t-teach-too-many-postures-just-the-m_2462523.png) > “Don't teach too many postures; just the main ones, and hold them for a long time.” [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on essential poses and sustain them, rather than trying to master many quickly. **In simple terms:** Master basics, hold long. Key Takeaway Prioritize depth over quantity. Themes yoga focus discipline Mood calm focused Type instructional philosophical When to use this quote - personal practice - class teaching - workshop design Key Concepts mind-body integration posture mastery Questions to Reflect On - Which core pose could you deepen today? - How does long holding affect your mind? A Different Perspective Neglecting variety may limit flexibility development. ★ ★ ★ ★ ★ No ratings yet [Hold](https://sms4smile.com/quotes/about/hold/) [Hold Long](https://sms4smile.com/quotes/about/hold-long-251632/) [Long](https://sms4smile.com/quotes/about/long/) [Long time](https://sms4smile.com/quotes/about/long-time/) [Posture](https://sms4smile.com/quotes/about/posture/) [Postures](https://sms4smile.com/quotes/about/postures-672636/) [Postures Just](https://sms4smile.com/quotes/about/postures-just-672635/) [Teach](https://sms4smile.com/quotes/about/teach/) [Teach Postures](https://sms4smile.com/quotes/about/teach-postures-672634/) [Time](https://sms4smile.com/quotes/about/time/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive…](https://sms4smile.com/quotes/brenda-strong/we-explore-within-postures-everything-we-deal-with-in-life-the/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. 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