---
title: "Meaning & Key Takeaway of: As we've gotten older, we've used…"
description: "\"As we've gotten older, we've used resistance bands more and more.\" — Devin McCourty"
image: "https://sms4smile.com/quotes/i/850/devin-mccourty-6253_bands_as-we-ve-gotten-older-we-ve-used-resista_2487886.jpg"
---

#  As we've gotten older, we've used resistance bands more…

![“As we've gotten older, we've used resistance bands more and more.” quote by Devin McCourty](https://sms4smile.com/quotes/i/850/devin-mccourty-6253_bands_as-we-ve-gotten-older-we-ve-used-resista_2487886.jpg)   [Download](https://sms4smile.com/quotes/i/850/devin-mccourty-6253_bands_as-we-ve-gotten-older-we-ve-used-resista_2487886.jpg) [Open image](https://sms4smile.com/quotes/i/850/devin-mccourty-6253_bands_as-we-ve-gotten-older-we-ve-used-resista_2487886.jpg)

> “As we've gotten older, we've used resistance bands more and more.”

[Devin McCourty](https://sms4smile.com/quotes/author/devin-mccourty/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

With age, people often switch to low‑impact resistance tools to stay fit while reducing joint stress.

**In simple terms:** Older athletes favor bands for safer strength training.

Key Takeaway

Incorporate bands for joint‑friendly workouts.

Themes

fitness aging injury prevention

Mood

pragmatic encouraging

Type

advice training.

When to use this quote

- rehab
- home workouts
- travel training
- team conditioning

Key Concepts

muscle activation progressive overload

Questions to Reflect On

- How can you progress band resistance over time?
- What exercises benefit most from bands?

A Different Perspective

Bands may limit maximal load compared to free weights.

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