--- title: "Meaning & Key Takeaway of: Shallow breathing is the root of all evil…" description: "\"Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.\" — Desmond Green" image: "https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png" --- # Shallow breathing is the root of all evil but conscious… ![“Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.” quote by Desmond Green](https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png) [Download](https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png) [Open image](https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png) > “Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.” Desmond Green ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Shallow breathing harms the soul, while conscious deep breathing restores and protects it. **In simple terms:** Deep breathing heals the soul. Key Takeaway Practice conscious deep breathing daily. Themes well‑being breathing mindfulness spiritual health self‑care Mood calm rejuvenating Type Breathing:1 Conscious:1 Deep breath:1 Deep breathing:1 Evil:0 Roots:0 Shallow:0 Soul:1 Shallow Breathing:0 Evil Conscious:0 Conscious Deep:1 Breathing Restores:1 When to use this quote - personal health - stress reduction - meditation Key Concepts health spiritual practical Questions to Reflect On - How does your breathing affect your mood? - What steps help you breathe deeply? A Different Perspective Deep breathing may be difficult for some. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Deep breathing](https://sms4smile.com/quotes/about/deep-breathing/) [Evil](https://sms4smile.com/quotes/about/evil/) [Roots](https://sms4smile.com/quotes/about/roots/) [Soul](https://sms4smile.com/quotes/about/soul/) ## Related quotes > [Deep breathing brings deep thinking and shallow breathing shallow thinking.](https://sms4smile.com/quotes/elsie-lincoln-benedict/deep-breathing-brings-deep-thinking-and-shallow-breathing-shallow/) Elsie Lincoln Benedict > [You seem to think that the only genuine existence evil can have is conscious existence - that no one is evil unless he admits…](https://sms4smile.com/quotes/gene-wolfe/you-seem-to-think-that-the-only-genuine-existence-evil-can-have-is/) [Gene Wolfe](https://sms4smile.com/quotes/author/gene-wolfe/) > [I find that deep breathing and meditation help me handle practically any situation.](https://sms4smile.com/quotes/nathan-east/i-find-that-deep-breathing-and-meditation-help-me-handle-practically/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental…](https://sms4smile.com/quotes/a-g-mohan/krishnamacharya-s-personal-practice-was-always-with-long-deep/) [A. G. Mohan](https://sms4smile.com/quotes/author/a-g-mohan/) > [We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.](https://sms4smile.com/quotes/seneca-the-younger/we-ought-to-take-outdoor-walks-to-refresh-and-raise-our-spirits-by/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I…](https://sms4smile.com/quotes/rebecca-romijn/at-first-the-idea-of-doing-a-90-minute-workout-in-a-40-degree-room/) [Rebecca Romijn](https://sms4smile.com/quotes/author/rebecca-romijn/) > [I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it…](https://sms4smile.com/quotes/nathan-east/i-practice-yoga-on-a-regular-basis-at-my-gym-and-when-i-travel-yoga/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.](https://sms4smile.com/quotes/suzanne-somers/reduce-the-stress-levels-in-your-life-through-relaxation-techniques/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Ten minutes before you go onstage and you begin singing that torchy blues song, you may just be drinking a glass of water and…](https://sms4smile.com/quotes/ronee-blakley/ten-minutes-before-you-go-onstage-and-you-begin-singing-that-torchy/) [Ronee Blakley](https://sms4smile.com/quotes/author/ronee-blakley/) > [The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and…](https://sms4smile.com/quotes/annie-sprinkle/the-single-most-important-key-to-sex-that-i-ve-yet-discovered-is/) [Annie Sprinkle](https://sms4smile.com/quotes/author/annie-sprinkle/) > [My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.](https://sms4smile.com/quotes/john-edward/my-preparation-is-always-mediation-and-deep-breathing-and-the-rubbing/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [When I was a medical student, a pulmonary professor of mine cajoled me into joining a clinical trial that she was running. The general…](https://sms4smile.com/quotes/scott-gottlieb/when-i-was-a-medical-student-a-pulmonary-professor-of-mine-cajoled-me/) [Scott Gottlieb](https://sms4smile.com/quotes/author/scott-gottlieb/) > [As a healer, the first thing to tell every patient is to breathe deeply. Shallow breathing means no endurance, no patience.](https://sms4smile.com/quotes/harbhajan-singh-yogi/as-a-healer-the-first-thing-to-tell-every-patient-is-to-breathe/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.](https://sms4smile.com/quotes/wim-hof/deep-breathing-changes-the-chemistry-of-the-body-by-bringing-oxygen/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [I don't do any special preparations before recording any number, nothing like deep breathing or meditation.](https://sms4smile.com/quotes/mohit-chauhan/i-don-t-do-any-special-preparations-before-recording-any-number/) [Mohit Chauhan](https://sms4smile.com/quotes/author/mohit-chauhan/) ## More by Desmond Green > [From sports the greatest thing I've learned is discipline achieves goals.](https://sms4smile.com/quotes/desmond-green/from-sports-the-greatest-thing-i-ve-learned-is-discipline-achieves/) Desmond Green Explore all 2 Desmond Green quotes ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.", "creator": { "@type": "Person", "name": "Desmond Green" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/desmond-green/shallow-breathing-is-the-root-of-all-evil-but-conscious-deep/", "about": { "@type": "Thing", "name": "Breathing" }, "@id": "https://sms4smile.com/quotes/desmond-green/shallow-breathing-is-the-root-of-all-evil-but-conscious-deep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png", "contentUrl": "https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png", "url": "https://sms4smile.com/quotes/i/d74/desmond-green-93895_breathing_shallow-breathing-is-the-root-of-all-evi_2403587.png", "width": 1080, "height": 1080, "caption": "“Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.” — Desmond Green", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Desmond Green", "item": "https://sms4smile.com/quotes/author/desmond-green/" }, { "@type": "ListItem", "position": 4, "name": "Shallow breathing is the root of...", "item": "https://sms4smile.com/quotes/desmond-green/shallow-breathing-is-the-root-of-all-evil-but-conscious-deep/" } ], "@id": "https://sms4smile.com/quotes/desmond-green/shallow-breathing-is-the-root-of-all-evil-but-conscious-deep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```