--- title: "Meaning & Key Takeaway of: All physical activity begins with the…" description: "\"All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highe..." image: "https://sms4smile.com/quotes/i/495/derrick-rose-6897_accelerate_all-physical-activity-begins-with-the-bo_2292535.jpg" --- # All physical activity begins with the body's core. I… ![“All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.” quote by Derrick Rose](https://sms4smile.com/quotes/i/495/derrick-rose-6897_accelerate_all-physical-activity-begins-with-the-bo_2292535.jpg) [Download](https://sms4smile.com/quotes/i/495/derrick-rose-6897_accelerate_all-physical-activity-begins-with-the-bo_2292535.jpg) [Open image](https://sms4smile.com/quotes/i/495/derrick-rose-6897_accelerate_all-physical-activity-begins-with-the-bo_2292535.jpg) > “All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.” [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Core strength underpins all athletic movements, enabling peak performance. **In simple terms:** Core power drives all motion. Key Takeaway Build a strong core. Themes fitness performance strength Mood motivational practical Type sports instructional When to use this quote - Basketball drills - running - weightlifting - rehab Key Concepts Biomechanics training efficiency Questions to Reflect On - How does core work improve your game? - What core exercises suit you best? A Different Perspective Neglecting core leads to injury. ★ ★ ★ ★ ★ No ratings yet [Accelerate](https://sms4smile.com/quotes/about/accelerate/) [Activity](https://sms4smile.com/quotes/about/activity/) [Begins](https://sms4smile.com/quotes/about/begins/) [Begins Body](https://sms4smile.com/quotes/about/begins-body-2853464/) [Body](https://sms4smile.com/quotes/about/body/) [Body Core](https://sms4smile.com/quotes/about/body-core-2413519/) [Core](https://sms4smile.com/quotes/about/core/) [Core Jump](https://sms4smile.com/quotes/about/core-jump-5391856/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Highest](https://sms4smile.com/quotes/about/highest/) [I can](https://sms4smile.com/quotes/about/i-can/) [Jump](https://sms4smile.com/quotes/about/jump/) [Levels](https://sms4smile.com/quotes/about/levels/) [Maintain](https://sms4smile.com/quotes/about/maintain/) [Physical](https://sms4smile.com/quotes/about/physical/) [Physical activity](https://sms4smile.com/quotes/about/physical-activity/) [Run](https://sms4smile.com/quotes/about/run/) [Start](https://sms4smile.com/quotes/about/start/) [Stop](https://sms4smile.com/quotes/about/stop/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength Core](https://sms4smile.com/quotes/about/strength-core-5239768/) ## Related quotes > [I also work out because I have scoliosis. 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Meanwhile, the decline of play is closely…](https://sms4smile.com/quotes/darell-hammond/increased-physical-activity-during-the-school-day-can-help-children-s/) [Darell Hammond](https://sms4smile.com/quotes/author/darell-hammond/) > [It's not so much to stay in any particular shape as it is just to feel healthy for my body type. My body takes…](https://sms4smile.com/quotes/bethany-joy-galeotti/it-s-not-so-much-to-stay-in-any-particular-shape-as-it-is-just-to/) [Bethany Joy Galeotti](https://sms4smile.com/quotes/author/bethany-joy-galeotti/) > [“What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And…](https://sms4smile.com/quotes/osnat-duman/what-happens-to-the-brain-during-exercise-at-the-start-of-physical/) [Osnat Duman](https://sms4smile.com/quotes/author/osnat-duman/) > [“I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit…](https://sms4smile.com/quotes/xenophon-memorabilia-371bc-marchant-translation/i-tell-you-because-military-training-is-not-publicly-recognised-by/) [Xenophon Memorabilia. 371BC Marchant translation](https://sms4smile.com/quotes/author/xenophon-memorabilia-371bc-marchant-translation/) > [“Running is a highly recommended physical activity for the survival of brain cells. A research study on normal adult mice and older mice demonstrated…](https://sms4smile.com/quotes/osnat-duman/running-is-a-highly-recommended-physical-activity-for-the-survival-of/) [Osnat Duman](https://sms4smile.com/quotes/author/osnat-duman/) > [“As with everything she did, Aimi excelled. Academically, she was in the top one percent of students in the state and was in the…](https://sms4smile.com/quotes/phillip-w-simpson/as-with-everything-she-did-aimi-excelled-academically-she-was-in-the/) [Phillip W. Simpson](https://sms4smile.com/quotes/author/phillip-w-simpson/) ## More by Derrick Rose > [Memphis off to a good start vs Arizona! Let's go boys! Who you guys got in your brackets?](https://sms4smile.com/quotes/derrick-rose/memphis-off-to-a-good-start-vs-arizona-let-s-go-boys-who-you-guys-got/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [My mom is real passionate and a family-first woman. She always told me that just because I can shoot a basketball better than someone…](https://sms4smile.com/quotes/derrick-rose/my-mom-is-real-passionate-and-a-family-first-woman-she-always-told-me/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [Basketball is life, make goals for yourself then you can succeed! No matter what!](https://sms4smile.com/quotes/derrick-rose/basketball-is-life-make-goals-for-yourself-then-you-can-succeed-no/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [I still have goals. Seeing those doubters out there, it's gonna be funny seeing them eat their words.](https://sms4smile.com/quotes/derrick-rose/i-still-have-goals-seeing-those-doubters-out-there-it-s-gonna-be/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [Skills Challenge tonight! You guys tuning in? Who you picking for the dunk contest?](https://sms4smile.com/quotes/derrick-rose/skills-challenge-tonight-you-guys-tuning-in-who-you-picking-for-the/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [Congrats to Simeon on winning another state title yesterday. Back to back!](https://sms4smile.com/quotes/derrick-rose/congrats-to-simeon-on-winning-another-state-title-yesterday-back-to/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [I never had a problem with a coach in my life, no matter what team I've been in on.](https://sms4smile.com/quotes/derrick-rose/i-never-had-a-problem-with-a-coach-in-my-life-no-matter-what-team-i/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [ I would say I'm more patient, way more patient than I was when I came in \[to the league\], before the injuries. But I… ](https://sms4smile.com/quotes/derrick-rose/i-would-say-i-m-more-patient-way-more-patient-than-i-was-when-i-came/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [Celtics coming into our house tomorrow… Y'all gonna get loud for us?](https://sms4smile.com/quotes/derrick-rose/celtics-coming-into-our-house-tomorrow-y-all-gonna-get-loud-for-us/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [My whole life has been nothing but trying to find a way to take care of my mom and take care of my family…](https://sms4smile.com/quotes/derrick-rose/my-whole-life-has-been-nothing-but-trying-to-find-a-way-to-take-care/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [McDonald's is over with. But chips and candy and stuff, it's going to be hard to get away from that.](https://sms4smile.com/quotes/derrick-rose/mcdonald-s-is-over-with-but-chips-and-candy-and-stuff-it-s-going-to/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [All I can do is just go in there and tighten up my game, tighten up my handles. Just all the little basic things…](https://sms4smile.com/quotes/derrick-rose/all-i-can-do-is-just-go-in-there-and-tighten-up-my-game-tighten-up-my/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [I have a lot more confidence this year than any other year I played in the league. I put in so much work this…](https://sms4smile.com/quotes/derrick-rose/i-have-a-lot-more-confidence-this-year-than-any-other-year-i-played/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [I put that on myself with not telling the Knicks. It was just bad timing but I'm not perfect, far from it. The front…](https://sms4smile.com/quotes/derrick-rose/i-put-that-on-myself-with-not-telling-the-knicks-it-was-just-bad/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [Whatever your goal is: dedicate yourself to it and it's going to be a lot of sacrifice, but if you love what you want…](https://sms4smile.com/quotes/derrick-rose/whatever-your-goal-is-dedicate-yourself-to-it-and-it-s-going-to-be-a/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) [Explore all 96 Derrick Rose quotes ](https://sms4smile.com/quotes/author/derrick-rose/) ## More Accelerate quotes > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. 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And concentration of political power gives rise to legislation that increases and accelerates the cycle.](https://sms4smile.com/quotes/noam-chomsky/concentration-of-wealth-yields-concentration-of-political-power-and/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [As IT enters the mobile-cloud era, IT providers need to be more innovative about addressing customers' fast changing needs. 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Monson](https://sms4smile.com/quotes/author/thomas-s-monson/) [Browse all 191 Accelerate quotes ](https://sms4smile.com/quotes/about/accelerate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "All physical activity begins with the body's core. 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