--- title: "Meaning & Key Takeaway of: I used to only train 30 minutes a day." description: "\"I used to only train 30 minutes a day.\" — Derrick Lewis" image: "https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg" --- # I used to only train 30 minutes a day. ![“I used to only train 30 minutes a day.” quote by Derrick Lewis](https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg) [Download](https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg) [Open image](https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg) > “I used to only train 30 minutes a day.” [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes that consistent short training builds a habit and foundation for improvement. **In simple terms:** Short daily training builds habit. Key Takeaway Keep training daily, even briefly. Themes habit consistency fitness Mood motivational practical Type advice inspirational When to use this quote - daily workout - skill practice - building stamina - time management Key Concepts behavioral conditioning skill acquisition Questions to Reflect On - How can you maximize benefit in 30 minutes? - What habits support long‑term growth? A Different Perspective Limited time may restrict progress without intensity. ★ ★ ★ ★ ★ No ratings yet [30 minutes](https://sms4smile.com/quotes/about/30-minutes/) [Day](https://sms4smile.com/quotes/about/day/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Minutes Day](https://sms4smile.com/quotes/about/minutes-day-599147/) [Only](https://sms4smile.com/quotes/about/only/) [Train](https://sms4smile.com/quotes/about/train/) [Train 30](https://sms4smile.com/quotes/about/train-30-2317345/) [Used](https://sms4smile.com/quotes/about/used/) [Used Train](https://sms4smile.com/quotes/about/used-train-2317346/) ## Related quotes > [When I was growing up, I had to read for 30 minutes a day.](https://sms4smile.com/quotes/gordon-hayward/when-i-was-growing-up-i-had-to-read-for-30-minutes-a-day/) [Gordon Hayward](https://sms4smile.com/quotes/author/gordon-hayward/) > [Turning 30 was really big for me. I can get really stuck on 'I don't like this or that about myself.' I've found that…](https://sms4smile.com/quotes/reese-witherspoon/turning-30-was-really-big-for-me-i-can-get-really-stuck-on-i-don-t/) [Reese Witherspoon](https://sms4smile.com/quotes/author/reese-witherspoon/) > [Every day, I do training. Sometimes at midnight I train, sometimes 4:30 in the morning as well.](https://sms4smile.com/quotes/shahid-afridi/every-day-i-do-training-sometimes-at-midnight-i-train-sometimes-4-30/) [Shahid Afridi](https://sms4smile.com/quotes/author/shahid-afridi/) > [I don't have a stylist, and I do most of my shopping online, just because it's easier. I don't have any nails to manicure,…](https://sms4smile.com/quotes/zara-phillips/i-don-t-have-a-stylist-and-i-do-most-of-my-shopping-online-just/) [Zara Phillips](https://sms4smile.com/quotes/author/zara-phillips/) > [When you're 2-0 down after 30 minutes, then you know it's going to be tough.](https://sms4smile.com/quotes/virgil-van-dijk/when-you-re-2-0-down-after-30-minutes-then-you-know-it-s-going-to-be/) [Virgil van Dijk](https://sms4smile.com/quotes/author/virgil-van-dijk/) > [Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.](https://sms4smile.com/quotes/christina-anstead/usually-i-only-have-30-minutes-for-a-workout-so-i-make-sure-to-make/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [“If you can get yourself to read 30 minutes a day, you're going to double your income every year.”](https://sms4smile.com/quotes/brian-tracy/if-you-can-get-yourself-to-read-30-minutes-a-day-you-re-going-to/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Some days I'll put on a face mask for 30 minutes, and then I'll wash it off in the shower.](https://sms4smile.com/quotes/karrueche-tran/some-days-i-ll-put-on-a-face-mask-for-30-minutes-and-then-i-ll-wash/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [There are never enough minutes in the day for what I want to do.](https://sms4smile.com/quotes/alvin-leung/there-are-never-enough-minutes-in-the-day-for-what-i-want-to-do/) [Alvin Leung](https://sms4smile.com/quotes/author/alvin-leung/) > [We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.](https://sms4smile.com/quotes/eric-barker/we-all-only-have-1440-minutes-a-day-accept-you-can-t-do-it-all-focus/) [Eric Barker](https://sms4smile.com/quotes/author/eric-barker/) > [Be fully present for five minutes every day.](https://sms4smile.com/quotes/geneen-roth/be-fully-present-for-five-minutes-every-day/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“A day of joy is fifteen minutes. A day of pain is fifteen years,” he said. “No one pretends this is easy, but the…](https://sms4smile.com/quotes/sheryl-sandberg/a-day-of-joy-is-fifteen-minutes-a-day-of-pain-is-fifteen-years-he/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“If you act like you've only got fifteen minutes, it will take all day. Act like you've got all day, it will take fifteen…](https://sms4smile.com/quotes/monty-roberts/if-you-act-like-you-ve-only-got-fifteen-minutes-it-will-take-all-day/) [Monty Roberts](https://sms4smile.com/quotes/author/monty-roberts/) > [There's 1,440 minutes in a day and your going to try to tell yourself you dont have time to workout!](https://sms4smile.com/quotes/anonymous/there-s-1-440-minutes-in-a-day-and-your-going-to-try-to-tell-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Resolve to edge in a little reading every day, if it is but a single sentence. If you gain fifteen minutes a day, it…](https://sms4smile.com/quotes/horace-mann/resolve-to-edge-in-a-little-reading-every-day-if-it-is-but-a-single/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) ## More by Derrick Lewis > [I speak my mind too much, and the UFC probably don't really like that. But I really don't care.](https://sms4smile.com/quotes/derrick-lewis/i-speak-my-mind-too-much-and-the-ufc-probably-don-t-really-like-that/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I'm serious, I don't stay in the gym each day like my opponents.](https://sms4smile.com/quotes/derrick-lewis/i-m-serious-i-don-t-stay-in-the-gym-each-day-like-my-opponents/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I don't fight just because I love it just that much. I'm fighting because it's a job for me.](https://sms4smile.com/quotes/derrick-lewis/i-don-t-fight-just-because-i-love-it-just-that-much-i-m-fighting/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [You've really got to stay ready 24/7. You really can't get ready because there's no telling. They'll call you short notice to fight anyone…](https://sms4smile.com/quotes/derrick-lewis/you-ve-really-got-to-stay-ready-24-7-you-really-can-t-get-ready/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [It's all the stuff I've been through in my life. From family struggles, people doubting me, things I went through as a child and…](https://sms4smile.com/quotes/derrick-lewis/it-s-all-the-stuff-i-ve-been-through-in-my-life-from-family-struggles/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [This heavyweight division, it takes just one punch for anyone. It doesn't matter how hard you train or what.](https://sms4smile.com/quotes/derrick-lewis/this-heavyweight-division-it-takes-just-one-punch-for-anyone-it-doesn/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really…](https://sms4smile.com/quotes/derrick-lewis/i-know-cormier-is-a-wrestler-so-you-really-got-to-get-them-hips-down/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I set some goals for myself. I really want to run through this whole heavyweight division.](https://sms4smile.com/quotes/derrick-lewis/i-set-some-goals-for-myself-i-really-want-to-run-through-this-whole/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I'll fight anyone.](https://sms4smile.com/quotes/derrick-lewis/i-ll-fight-anyone/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I just like being in fun fights.](https://sms4smile.com/quotes/derrick-lewis/i-just-like-being-in-fun-fights/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [I've been in that situation three or four times before where I'm losing the fight - the fight seems almost over with - and…](https://sms4smile.com/quotes/derrick-lewis/i-ve-been-in-that-situation-three-or-four-times-before-where-i-m/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [The one thing about me, if it is a 15-minute fight, I'm fighting every one of them 15 minutes. And if it's a 25-minute…](https://sms4smile.com/quotes/derrick-lewis/the-one-thing-about-me-if-it-is-a-15-minute-fight-i-m-fighting-every/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [Travis Browne don't know what's he thinking. Travis, he's out there, man. That guy has been knocked out so many times, he's been rocked…](https://sms4smile.com/quotes/derrick-lewis/travis-browne-don-t-know-what-s-he-thinking-travis-he-s-out-there-man/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [If I was really trying to be the best fighter in the world, I would be in the best shape and taking it more…](https://sms4smile.com/quotes/derrick-lewis/if-i-was-really-trying-to-be-the-best-fighter-in-the-world-i-would-be/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) > [You know, once you have the belt you want to be less active, fighting once a year.](https://sms4smile.com/quotes/derrick-lewis/you-know-once-you-have-the-belt-you-want-to-be-less-active-fighting/) [Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/) [Explore all 88 Derrick Lewis quotes ](https://sms4smile.com/quotes/author/derrick-lewis/) ## More 30 minutes quotes > [I don't have a stylist, and I do most of my shopping online, just because it's easier. I don't have any nails to manicure,…](https://sms4smile.com/quotes/zara-phillips/i-don-t-have-a-stylist-and-i-do-most-of-my-shopping-online-just/) [Zara Phillips](https://sms4smile.com/quotes/author/zara-phillips/) > [Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.](https://sms4smile.com/quotes/christina-anstead/usually-i-only-have-30-minutes-for-a-workout-so-i-make-sure-to-make/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [Some days I'll put on a face mask for 30 minutes, and then I'll wash it off in the shower.](https://sms4smile.com/quotes/karrueche-tran/some-days-i-ll-put-on-a-face-mask-for-30-minutes-and-then-i-ll-wash/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [“If you can get yourself to read 30 minutes a day, you're going to double your income every year.”](https://sms4smile.com/quotes/brian-tracy/if-you-can-get-yourself-to-read-30-minutes-a-day-you-re-going-to/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [If I feel great and my body feels great and my knee is fine, I should play 30 minutes or more. I definitely have…](https://sms4smile.com/quotes/joel-embiid/if-i-feel-great-and-my-body-feels-great-and-my-knee-is-fine-i-should/) [Joel Embiid](https://sms4smile.com/quotes/author/joel-embiid/) > [“30 minutes is a long time to wait for a Valentine's date.”](https://sms4smile.com/quotes/jay-asher/30-minutes-is-a-long-time-to-wait-for-a-valentine-s-date/) [Jay Asher](https://sms4smile.com/quotes/author/jay-asher/) > [When you're 2-0 down after 30 minutes, then you know it's going to be tough.](https://sms4smile.com/quotes/virgil-van-dijk/when-you-re-2-0-down-after-30-minutes-then-you-know-it-s-going-to-be/) [Virgil van Dijk](https://sms4smile.com/quotes/author/virgil-van-dijk/) > [Now, my mom did not read well and she read 'True Romance' magazines, but she read with me. And she would spend 30 minutes…](https://sms4smile.com/quotes/walter-dean-myers/now-my-mom-did-not-read-well-and-she-read-true-romance-magazines-but/) [Walter Dean Myers](https://sms4smile.com/quotes/author/walter-dean-myers/) > [When I was young, it was fun being in the locker room and shagging balls in the outfield in spring training. But I couldn't…](https://sms4smile.com/quotes/shane-larkin/when-i-was-young-it-was-fun-being-in-the-locker-room-and-shagging/) [Shane Larkin](https://sms4smile.com/quotes/author/shane-larkin/) > [“If you’re both lucky and everything runs smoothly, it will take 27 minutes to reach your destination.   On average, it will only take…](https://sms4smile.com/quotes/sebastian-marshall/if-you-re-both-lucky-and-everything-runs-smoothly-it-will-take-27/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [Coming from being under the radar, I could sit somewhere and nobody would know me. Now, going to the grocery store, going out to…](https://sms4smile.com/quotes/ja-morant/coming-from-being-under-the-radar-i-could-sit-somewhere-and-nobody/) [Ja Morant](https://sms4smile.com/quotes/author/ja-morant/) > [My work begins at around 3 P.M. I wake up at around 2 P.M., watch my serial cassettes, jog for 30 minutes, get my…](https://sms4smile.com/quotes/ekta-kapoor/my-work-begins-at-around-3-p-m-i-wake-up-at-around-2-p-m-watch-my/) [Ekta Kapoor](https://sms4smile.com/quotes/author/ekta-kapoor/) > [I am not a great sleeper, so 30 minutes of meditation, they say in research, is as good as two or three hours sleep,…](https://sms4smile.com/quotes/sam-allardyce/i-am-not-a-great-sleeper-so-30-minutes-of-meditation-they-say-in/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.](https://sms4smile.com/quotes/denise-austin/most-people-should-not-do-aerobic-exercises-for-more-than-30-minutes/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In the theater, you act more of the time. In the movies, you get to act maybe 20 or 30 minutes of the day.…](https://sms4smile.com/quotes/alec-baldwin/in-the-theater-you-act-more-of-the-time-in-the-movies-you-get-to-act/) [Alec Baldwin](https://sms4smile.com/quotes/author/alec-baldwin/) [Browse all 101 30 minutes quotes ](https://sms4smile.com/quotes/about/30-minutes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I used to only train 30 minutes a day.", "creator": { "@type": "Person", "name": "Derrick Lewis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/derrick-lewis/i-used-to-only-train-30-minutes-a-day/", "about": { "@type": "Thing", "name": "30 minutes" }, "@id": "https://sms4smile.com/quotes/derrick-lewis/i-used-to-only-train-30-minutes-a-day/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg", "url": "https://sms4smile.com/quotes/i/0ef/derrick-lewis-7756_30-minutes_i-used-to-only-train-30-minutes-a-day-26_2646945.jpg", "width": 1080, "height": 1080, "caption": "“I used to only train 30 minutes a day.” — Derrick Lewis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Derrick Lewis", "item": "https://sms4smile.com/quotes/author/derrick-lewis/" }, { "@type": "ListItem", "position": 4, "name": "I used to only train 30...", "item": "https://sms4smile.com/quotes/derrick-lewis/i-used-to-only-train-30-minutes-a-day/" } ], "@id": "https://sms4smile.com/quotes/derrick-lewis/i-used-to-only-train-30-minutes-a-day/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```