---
title: "Meaning & Key Takeaway of: I know Cormier is a wrestler so you…"
description: "\"I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.\" — Derrick Lewis"
image: "https://sms4smile.com/quotes/i/12c/derrick-lewis-7756_good_i-know-cormier-is-a-wrestler-so-you-real_295201.jpg"
---

#  I know Cormier is a wrestler so you really got to get them…

![“I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.” quote by Derrick Lewis](https://sms4smile.com/quotes/i/12c/derrick-lewis-7756_good_i-know-cormier-is-a-wrestler-so-you-real_295201.jpg)   [Download](https://sms4smile.com/quotes/i/12c/derrick-lewis-7756_good_i-know-cormier-is-a-wrestler-so-you-real_295201.jpg) [Open image](https://sms4smile.com/quotes/i/12c/derrick-lewis-7756_good_i-know-cormier-is-a-wrestler-so-you-real_295201.jpg)

> “I know Cormier is a wrestler so you really got to get them hips down on him so I've been working them hips really good.”

[Derrick Lewis](https://sms4smile.com/quotes/author/derrick-lewis/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

He emphasizes the importance of controlling an opponent’s hips in wrestling to dominate the fight.

**In simple terms:** Control opponent hips to win.

Key Takeaway

Focus on hip control in grappling.

Themes

wrestling strategy combat

Mood

determined focused

Type

instructional motivational

When to use this quote

- MMA training
- self‑defense
- coach instruction

Key Concepts

takedown fundamentals body mechanics

Questions to Reflect On

- How can you improve hip strength?
- What drills enhance hip positioning?

A Different Perspective

Effective hip control requires strength and timing.

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