--- title: "Meaning & Key Takeaway of: people who not only get results, but keep…" description: "\"“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a means to an..." image: "https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg" --- # people who not only get results, but keep those results… ![“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a means to an end.” quote by Derek Doepker](https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg) [Download](https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg) [Open image](https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg) > ““people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a means to an end. ”” [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sustained health and fitness results come from making them a regular habit, not just a short‑term goal. **In simple terms:** Habitual health yields lasting results. Key Takeaway Build consistent health habits. Themes health fitness habit formation Mood motivational practical Type self‑help inspirational When to use this quote - daily exercise - nutrition planning - habit tracking - mindset coaching Key Concepts behavioral psychology self‑discipline Questions to Reflect On - What small habit can you start today? - How do you maintain motivation over time? A Different Perspective Habit formation can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Health and fitness](https://sms4smile.com/quotes/about/health-and-fitness/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) ## Related quotes > [We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living.](https://sms4smile.com/quotes/anonymous/we-just-have-to-have-the-courage-to-turn-against-our-habitual/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let your workings remain a mystery. Just show people the results.](https://sms4smile.com/quotes/laozi/let-your-workings-remain-a-mystery-just-show-people-the-results/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Our food should be our medicine and our medicine should be our food.](https://sms4smile.com/quotes/hippocrates/our-food-should-be-our-medicine-and-our-medicine-should-be-our-food/) [Hippocrates](https://sms4smile.com/quotes/author/hippocrates/) > [“Most of the time that I thought I was being present and mindful, I was just operating on habitual patterns. ”](https://sms4smile.com/quotes/derek-doepker/most-of-the-time-that-i-thought-i-was-being-present-and-mindful-i-was/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [Evidence of defendants' lavish lifestyles is often used to provide a motive for fraud. Jurors sometimes wonder why an executive making tens of millions…](https://sms4smile.com/quotes/alex-berenson/evidence-of-defendants-lavish-lifestyles-is-often-used-to-provide-a/) [Alex Berenson](https://sms4smile.com/quotes/author/alex-berenson/) > [“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”](https://sms4smile.com/quotes/wayne-chirisa/a-fit-body-is-not-the-goal-it-s-the-by-product-of-consistent-choices/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Self care, self love. Self esteem, self confidence”](https://sms4smile.com/quotes/lailah-gifty-akita/self-care-self-love-self-esteem-self-confidence/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness…](https://sms4smile.com/quotes/kenneth-h-cooper/we-are-involved-in-youth-testing-internationally-we-want-to-try-to/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [“The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, \*written-out\* goals who consistently honor their…](https://sms4smile.com/quotes/chalene-johnson/the-vital-difference-between-dreamers-and-achievers-boils-down-to/) [Chalene Johnson](https://sms4smile.com/quotes/author/chalene-johnson/) > [“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.”](https://sms4smile.com/quotes/wayne-chirisa/caring-for-your-body-is-not-self-indulgence-it-s-strategic/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been…](https://sms4smile.com/quotes/idowu-koyenikan/whenever-i-am-in-a-difficult-situation-where-there-seems-to-be-no-way/) [Idowu Koyenikan](https://sms4smile.com/quotes/author/idowu-koyenikan/) > [“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply…](https://sms4smile.com/quotes/tara-fraser/although-yoga-has-its-origins-in-ancient-india-its-methods-and/) Tara Fraser > [“Your body adapts to how you treat it; consistency is the greatest coach it will ever know.”](https://sms4smile.com/quotes/wayne-chirisa/your-body-adapts-to-how-you-treat-it-consistency-is-the-greatest/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”](https://sms4smile.com/quotes/wayne-chirisa/fitness-training-not-only-strengthens-you-but-also-promotes-a/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [Good things come to those who hustle](https://sms4smile.com/quotes/chuck-noll/good-things-come-to-those-who-hustle/) [Chuck Noll](https://sms4smile.com/quotes/author/chuck-noll/) ## More by Derek Doepker > [“If you have limited willpower, that willpower is best invested in setting up a positive environment rather than wasted on having to fight against…](https://sms4smile.com/quotes/derek-doepker/if-you-have-limited-willpower-that-willpower-is-best-invested-in/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“The Sedona Method” by Hale Dwoskin”](https://sms4smile.com/quotes/derek-doepker/the-sedona-method-by-hale-dwoskin/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and…](https://sms4smile.com/quotes/derek-doepker/the-truth-about-detoxing-tip-38-reveals-whether-detoxing-is-fact-or/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“If you don’t feel rewarded by doing small steps and making gradual improvements, then you’ll rarely stick with something long enough to feel the…](https://sms4smile.com/quotes/derek-doepker/if-you-don-t-feel-rewarded-by-doing-small-steps-and-making-gradual/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“When we are no longer able to change a situation, we are challenged to change ourselves.”  – Viktor Frankl”](https://sms4smile.com/quotes/derek-doepker/when-we-are-no-longer-able-to-change-a-situation-we-are-challenged-to-2/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“Distraction is morphine for the mind.  Distraction is used to cut off your awareness to a problem at the expense of cutting off your…](https://sms4smile.com/quotes/derek-doepker/distraction-is-morphine-for-the-mind-distraction-is-used-to-cut-off/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a…](https://sms4smile.com/quotes/derek-doepker/a-way-to-get-dumbbells-for-a-few-dollars-tip-41-reveals-how-to-get/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“Remember: The ability to choose how you think and feel about your experience of life is the greatest freedom of all because it is…](https://sms4smile.com/quotes/derek-doepker/remember-the-ability-to-choose-how-you-think-and-feel-about-your/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“The guy at the store said something along the lines of, “Get a cheap guitar because most people quit within a few months” while…](https://sms4smile.com/quotes/derek-doepker/the-guy-at-the-store-said-something-along-the-lines-of-get-a-cheap/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“things will not change in your life until you make the choice to change things. ”](https://sms4smile.com/quotes/derek-doepker/things-will-not-change-in-your-life-until-you-make-the-choice-to/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“Appreciation isn’t gained by ignoring the negative and focusing on the positive; It’s gained from accepting how both negative and positive are necessary for…](https://sms4smile.com/quotes/derek-doepker/appreciation-isn-t-gained-by-ignoring-the-negative-and-focusing-on/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“Most of the time that I thought I was being present and mindful, I was just operating on habitual patterns. ”](https://sms4smile.com/quotes/derek-doepker/most-of-the-time-that-i-thought-i-was-being-present-and-mindful-i-was/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“The top 5 supplements you must take for good health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced…](https://sms4smile.com/quotes/derek-doepker/the-top-5-supplements-you-must-take-for-good-health-tip-37-reveals/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) [Explore all 14 Derek Doepker quotes ](https://sms4smile.com/quotes/author/derek-doepker/) ## More Habitual quotes > [Once we're thrown off our habitual paths, we think all is lost, but it's only here that the new and the good begins.](https://sms4smile.com/quotes/leo-tolstoy/once-we-re-thrown-off-our-habitual-paths-we-think-all-is-lost-but-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [People aren't religious because it's easy not to be. Like anything, it's habitual, and once it's a habit it's no longer hard.](https://sms4smile.com/quotes/matisyahu/people-aren-t-religious-because-it-s-easy-not-to-be-like-anything-it/) [Matisyahu](https://sms4smile.com/quotes/author/matisyahu/) > [The mind has powers that allow us to go beyond our normal or habitual way of being, and beyond what we think is possible.](https://sms4smile.com/quotes/joseph-jaworski/the-mind-has-powers-that-allow-us-to-go-beyond-our-normal-or-habitual/) [Joseph Jaworski](https://sms4smile.com/quotes/author/joseph-jaworski/) > [O Heavenly Father, convert my religion from a name to a principle! Bring all my thoughts and movements into an habitual reference to Thee!](https://sms4smile.com/quotes/thomas-chalmers/o-heavenly-father-convert-my-religion-from-a-name-to-a-principle/) [Thomas Chalmers](https://sms4smile.com/quotes/author/thomas-chalmers/) > [It's a matter of ABC: When we encounter ADVERSITY, we react by thinking about it. Our thoughts rapidly congeal into BELIEFS. These beliefs may…](https://sms4smile.com/quotes/martin-seligman/it-s-a-matter-of-abc-when-we-encounter-adversity-we-react-by-thinking/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [ “But it is doubtless true, and evident from \[the\] Scriptures, that the essence of all true religion lies in holy love; and that in… ](https://sms4smile.com/quotes/jonathan-edwards/but-it-is-doubtless-true-and-evident-from-the-scriptures-that-the/) [Jonathan Edwards](https://sms4smile.com/quotes/author/jonathan-edwards/) > [I am sure that the sad days and happenings were rare, and that I lived the joyous and careless life of other children; but…](https://sms4smile.com/quotes/pierre-loti/i-am-sure-that-the-sad-days-and-happenings-were-rare-and-that-i-lived/) [Pierre Loti](https://sms4smile.com/quotes/author/pierre-loti/) > [We are what we think we are. The habitual inclination of our thoughts determines our talents and abilities, and our personality. So whatever you…](https://sms4smile.com/quotes/paramahansa-yogananda/we-are-what-we-think-we-are-the-habitual-inclination-of-our-thoughts/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [The sad part is that all we're trying to do is not feel that underlying uneasiness. The sadder part is that we proceed in…](https://sms4smile.com/quotes/pema-ch-dr-n/the-sad-part-is-that-all-we-re-trying-to-do-is-not-feel-that/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Love itself is not an act of will, but sometimes I need the force of my volition to break with my habitual responses and…](https://sms4smile.com/quotes/hugh-prather/love-itself-is-not-an-act-of-will-but-sometimes-i-need-the-force-of/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [It's not what we do once in a while that counts, but our habitual actions. What ultimately determines who we become and where we…](https://sms4smile.com/quotes/tony-robbins/it-s-not-what-we-do-once-in-a-while-that-counts-but-our-habitual/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Perhaps one of the main antidotes to depression, lack of self-esteem, loneliness and so forth is the recognition that we really do have Buddha…](https://sms4smile.com/quotes/tenzin-palmo/perhaps-one-of-the-main-antidotes-to-depression-lack-of-self-esteem/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Thus far we have considered the problem of conservation of land purely as an economic issue. A false front of exclusively economic determinism is…](https://sms4smile.com/quotes/aldo-leopold/thus-far-we-have-considered-the-problem-of-conservation-of-land/) [Aldo Leopold](https://sms4smile.com/quotes/author/aldo-leopold/) > [The nation was not founded by habitual groupthinkers. But it stands a fair chance of being destroyed by them.](https://sms4smile.com/quotes/barbara-ehrenreich/the-nation-was-not-founded-by-habitual-groupthinkers-but-it-stands-a/) [Barbara Ehrenreich](https://sms4smile.com/quotes/author/barbara-ehrenreich/) > [Life is the art of being well deceived, and to succeed, it must be habitual and uninterrupted.](https://sms4smile.com/quotes/oscar-wilde/life-is-the-art-of-being-well-deceived-and-to-succeed-it-must-be/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) Browse all 266 Habitual quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a means to an end. ”", "creator": { "@type": "Person", "name": "Derek Doepker" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/derek-doepker/people-who-not-only-get-results-but-keep-those-results-are-those-who/", "about": { "@type": "Thing", "name": "Habitual" }, "@id": "https://sms4smile.com/quotes/derek-doepker/people-who-not-only-get-results-but-keep-those-results-are-those-who/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg", "url": "https://sms4smile.com/quotes/i/c34/derek-doepker-34244_habitual_people-who-not-only-get-results-but-keep_770865.jpg", "width": 1080, "height": 1080, "caption": "“people who not only get results, but keep those results are those who've made health and fitness a habitual…” — Derek Doepker", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Derek Doepker", "item": "https://sms4smile.com/quotes/author/derek-doepker/" }, { "@type": "ListItem", "position": 4, "name": "“people who not only get results,...", "item": "https://sms4smile.com/quotes/derek-doepker/people-who-not-only-get-results-but-keep-those-results-are-those-who/" } ], "@id": "https://sms4smile.com/quotes/derek-doepker/people-who-not-only-get-results-but-keep-those-results-are-those-who/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```