--- title: "Meaning & Key Takeaway of: I've changed up my training over the…" description: "\"I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.\" — Derek Brunson" image: "https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg" --- # I've changed up my training over the years; I don't lift… ![“I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.” quote by Derek Brunson](https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg) [Download](https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg) [Open image](https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg) > “I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.” [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Shifting training focus from strength to cardio reflects adapting goals and body needs over time. **In simple terms:** Change training to match goals. Key Takeaway Adapt training to current goals. Themes fitness adaptation training strategy Mood determined practical Type motivational health‑focused When to use this quote - marathon training - weight loss - rehabilitation - age‑related fitness Key Concepts cardio conditioning strength maintenance Questions to Reflect On - What new fitness goal are you targeting? - How will you balance strength and cardio? A Different Perspective May lose some strength gains. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I try and keep busy and lift some weights and do cardio as much as I can.](https://sms4smile.com/quotes/sammi-giancola/i-try-and-keep-busy-and-lift-some-weights-and-do-cardio-as-much-as-i/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [I think it was in Moscow last year and I got changed for training the day before we played Moscow, but the fact is…](https://sms4smile.com/quotes/frank-lampard/i-think-it-was-in-moscow-last-year-and-i-got-changed-for-training-the/) [Frank Lampard](https://sms4smile.com/quotes/author/frank-lampard/) > [I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A…](https://sms4smile.com/quotes/ana-ivanovic/i-lift-weights-i-ll-do-a-lot-of-running-a-lot-of-cardio-and/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [I lift weights. Then I put them down again.](https://sms4smile.com/quotes/ricky-gervais/i-lift-weights-then-i-put-them-down-again/) [Ricky Gervais](https://sms4smile.com/quotes/author/ricky-gervais/) > [I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the…](https://sms4smile.com/quotes/cobie-smulders/i-ve-never-been-the-person-who-s-like-i-ve-got-to-get-a-four-pack-of/) [Cobie Smulders](https://sms4smile.com/quotes/author/cobie-smulders/) > [Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it,…](https://sms4smile.com/quotes/luke-rockhold/compared-to-some-other-guys-at-205-of-course-i-ll-be-a-little-small/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I don't lift weights.](https://sms4smile.com/quotes/liam-hemsworth/i-don-t-lift-weights/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [I really can't lift weights because my back is injured from being an EMT.](https://sms4smile.com/quotes/angelina-pivarnick/i-really-can-t-lift-weights-because-my-back-is-injured-from-being-an/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I run, lift weights and do yoga to stay in shape.](https://sms4smile.com/quotes/robin-wright/i-run-lift-weights-and-do-yoga-to-stay-in-shape/) [Robin Wright](https://sms4smile.com/quotes/author/robin-wright/) > [“Real men don't lift weights, they lift women.”](https://sms4smile.com/quotes/every-male-ballet-dancer/real-men-don-t-lift-weights-they-lift-women/) Every male ballet dancer > [I used to lift weights, but not now. I do calisthenics and yoga, which is very good for flexibility and stretching ligaments and tendons.](https://sms4smile.com/quotes/bob-backlund/i-used-to-lift-weights-but-not-now-i-do-calisthenics-and-yoga-which/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [I don't really lift weights. It's kind of a vanity thing that I don't get into.](https://sms4smile.com/quotes/jeremy-london/i-don-t-really-lift-weights-it-s-kind-of-a-vanity-thing-that-i-don-t/) [Jeremy London](https://sms4smile.com/quotes/author/jeremy-london/) > [I always lift weights very heavy and spend a lot of time in the weight room.](https://sms4smile.com/quotes/mark-teixeira/i-always-lift-weights-very-heavy-and-spend-a-lot-of-time-in-the/) [Mark Teixeira](https://sms4smile.com/quotes/author/mark-teixeira/) > [If I don't lift weights, I don't feel healthy.](https://sms4smile.com/quotes/matt-hardy/if-i-don-t-lift-weights-i-don-t-feel-healthy/) [Matt Hardy](https://sms4smile.com/quotes/author/matt-hardy/) ## More by Derek Brunson > [I always watch Anderson Silva and I always watch his fighting style.](https://sms4smile.com/quotes/derek-brunson/i-always-watch-anderson-silva-and-i-always-watch-his-fighting-style/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [This sport is growing. It's about patience, rather than getting caught up in five in a row, want a title shot, main event. The…](https://sms4smile.com/quotes/derek-brunson/this-sport-is-growing-it-s-about-patience-rather-than-getting-caught/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Strikeforce let me take a fight on short notice outside the promotion and I got robbed on a split decision against Kendall Grove. I…](https://sms4smile.com/quotes/derek-brunson/strikeforce-let-me-take-a-fight-on-short-notice-outside-the-promotion/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I look at a lot of my fights and I'm like, 'man, that was too greedy.' I can even look back on my fights,…](https://sms4smile.com/quotes/derek-brunson/i-look-at-a-lot-of-my-fights-and-i-m-like-man-that-was-too-greedy-i/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [So I've definitely had a crazy career, but I'm starting to put it together and starting to take my time and know that I…](https://sms4smile.com/quotes/derek-brunson/so-i-ve-definitely-had-a-crazy-career-but-i-m-starting-to-put-it/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [My striking is on a different level.](https://sms4smile.com/quotes/derek-brunson/my-striking-is-on-a-different-level/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I grew up watching Anderson. He was my favorite fighter.](https://sms4smile.com/quotes/derek-brunson/i-grew-up-watching-anderson-he-was-my-favorite-fighter/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I know what I'm capable of when I'm prepared and dialed in.](https://sms4smile.com/quotes/derek-brunson/i-know-what-i-m-capable-of-when-i-m-prepared-and-dialed-in/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Lyoto is never going to lose his skills. He might lose his timing, speed, cardio, but he'll never lose his skills.](https://sms4smile.com/quotes/derek-brunson/lyoto-is-never-going-to-lose-his-skills-he-might-lose-his-timing/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [If you look at my career, it's been nothing but consistency.](https://sms4smile.com/quotes/derek-brunson/if-you-look-at-my-career-it-s-been-nothing-but-consistency/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I still wanna keep my aggressive ways and let my skills be on display.](https://sms4smile.com/quotes/derek-brunson/i-still-wanna-keep-my-aggressive-ways-and-let-my-skills-be-on-display/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Uriah Hall is on the level of Anderson Silva's striking.](https://sms4smile.com/quotes/derek-brunson/uriah-hall-is-on-the-level-of-anderson-silva-s-striking/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [The fans want to see more. They're there to see fights, they want to see more, they want to see people get put unconscious,…](https://sms4smile.com/quotes/derek-brunson/the-fans-want-to-see-more-they-re-there-to-see-fights-they-want-to/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Nobody has seen my jiu-jitsu, but I have really good jiu-jitsu. I submit black belts.](https://sms4smile.com/quotes/derek-brunson/nobody-has-seen-my-jiu-jitsu-but-i-have-really-good-jiu-jitsu-i/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I'm not like hurting by any means, but I'm not really, you know, let me say, I'm not really cool with doing fighting just…](https://sms4smile.com/quotes/derek-brunson/i-m-not-like-hurting-by-any-means-but-i-m-not-really-you-know-let-me/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) [Explore all 79 Derek Brunson quotes ](https://sms4smile.com/quotes/author/derek-brunson/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) Browse all 208 Cardio quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.", "creator": { "@type": "Person", "name": "Derek Brunson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/derek-brunson/i-ve-changed-up-my-training-over-the-years-i-don-t-lift-weights-as/", "about": { "@type": "Thing", "name": "Cardio" }, "@id": "https://sms4smile.com/quotes/derek-brunson/i-ve-changed-up-my-training-over-the-years-i-don-t-lift-weights-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg", "url": "https://sms4smile.com/quotes/i/c84/derek-brunson-8584_cardio_i-ve-changed-up-my-training-over-the-yea_1160064.jpg", "width": 1080, "height": 1080, "caption": "“I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the…” — Derek Brunson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Derek Brunson", "item": "https://sms4smile.com/quotes/author/derek-brunson/" }, { "@type": "ListItem", "position": 4, "name": "I've changed up my training over...", "item": "https://sms4smile.com/quotes/derek-brunson/i-ve-changed-up-my-training-over-the-years-i-don-t-lift-weights-as/" } ], "@id": "https://sms4smile.com/quotes/derek-brunson/i-ve-changed-up-my-training-over-the-years-i-don-t-lift-weights-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```