--- title: "Meaning & Key Takeaway of: I came into MMA and I had a strong core…" description: "\"I came into MMA and I had a strong core and a lot flexibility. I could put myself in a lot of different positions when it comes to scrambling.\" — Derek..." image: "https://sms4smile.com/quotes/i/935/derek-brunson-8584_could_i-came-into-mma-and-i-had-a-strong-core_1758435.jpg" --- # I came into MMA and I had a strong core and a lot… ![“I came into MMA and I had a strong core and a lot flexibility. I could put myself in a lot of different positions when it comes to scrambling.” quote by Derek Brunson](https://sms4smile.com/quotes/i/935/derek-brunson-8584_could_i-came-into-mma-and-i-had-a-strong-core_1758435.jpg) [Download](https://sms4smile.com/quotes/i/935/derek-brunson-8584_could_i-came-into-mma-and-i-had-a-strong-core_1758435.jpg) [Open image](https://sms4smile.com/quotes/i/935/derek-brunson-8584_could_i-came-into-mma-and-i-had-a-strong-core_1758435.jpg) > “I came into MMA and I had a strong core and a lot flexibility. I could put myself in a lot of different positions when it comes to scrambling.” [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A strong core and flexibility enable a fighter to adapt and control many positions during a scramble. **In simple terms:** Core strength plus flexibility gives tactical advantage. Key Takeaway Develop core stability and mobility. Themes martial arts strategy physical conditioning adaptability Mood focused instructive Type technical motivational When to use this quote - training drills - self‑defense scenarios - sports performance - injury prevention Key Concepts Biomechanics of movement combat tactics Questions to Reflect On - How can you balance strength and flexibility? - What drills improve core control in dynamic situations? A Different Perspective Overemphasis on flexibility may reduce power. ★ ★ ★ ★ ★ No ratings yet [Came Mma](https://sms4smile.com/quotes/about/came-mma-1551582/) [Could](https://sms4smile.com/quotes/about/could/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Mma](https://sms4smile.com/quotes/about/mma/) [Mma Strong](https://sms4smile.com/quotes/about/mma-strong-1670658/) [Myself](https://sms4smile.com/quotes/about/myself/) [Scrambling](https://sms4smile.com/quotes/about/scrambling-988556/) [Strong](https://sms4smile.com/quotes/about/strong/) [Strong Core](https://sms4smile.com/quotes/about/strong-core-1212906/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [That's the main reason I came to MMA. 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Build a strong core…](https://sms4smile.com/quotes/mary-esselman/test-your-talents-pursue-your-passions-and-let-those-experiences-lead/) [mary esselman](https://sms4smile.com/quotes/author/mary-esselman/) > [What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone…](https://sms4smile.com/quotes/joe-root/what-batsmen-like-me-do-for-fitness-is-often-a-bit-different-to-what/) [Joe Root](https://sms4smile.com/quotes/author/joe-root/) > [“Scrambling for security has never brought anything but momentary joy.”](https://sms4smile.com/quotes/pema-ch-dr-n/scrambling-for-security-has-never-brought-anything-but-momentary-joy/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [It doesn't matter how many sit-ups you do, your work ethic. 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You can do that all…](https://sms4smile.com/quotes/steve-young/scrambling-when-no-one-s-around-getting-down-getting-out-of-bounds/) [Steve Young](https://sms4smile.com/quotes/author/steve-young/) > [Anxiety is our agitated soul scrambling for control.](https://sms4smile.com/quotes/beth-moore/anxiety-is-our-agitated-soul-scrambling-for-control/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) ## More by Derek Brunson > [I always watch Anderson Silva and I always watch his fighting style.](https://sms4smile.com/quotes/derek-brunson/i-always-watch-anderson-silva-and-i-always-watch-his-fighting-style/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [This sport is growing. It's about patience, rather than getting caught up in five in a row, want a title shot, main event. The…](https://sms4smile.com/quotes/derek-brunson/this-sport-is-growing-it-s-about-patience-rather-than-getting-caught/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Strikeforce let me take a fight on short notice outside the promotion and I got robbed on a split decision against Kendall Grove. I…](https://sms4smile.com/quotes/derek-brunson/strikeforce-let-me-take-a-fight-on-short-notice-outside-the-promotion/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I look at a lot of my fights and I'm like, 'man, that was too greedy.' I can even look back on my fights,…](https://sms4smile.com/quotes/derek-brunson/i-look-at-a-lot-of-my-fights-and-i-m-like-man-that-was-too-greedy-i/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [So I've definitely had a crazy career, but I'm starting to put it together and starting to take my time and know that I…](https://sms4smile.com/quotes/derek-brunson/so-i-ve-definitely-had-a-crazy-career-but-i-m-starting-to-put-it/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [My striking is on a different level.](https://sms4smile.com/quotes/derek-brunson/my-striking-is-on-a-different-level/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I grew up watching Anderson. 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He might lose his timing, speed, cardio, but he'll never lose his skills.](https://sms4smile.com/quotes/derek-brunson/lyoto-is-never-going-to-lose-his-skills-he-might-lose-his-timing/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [If you look at my career, it's been nothing but consistency.](https://sms4smile.com/quotes/derek-brunson/if-you-look-at-my-career-it-s-been-nothing-but-consistency/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I still wanna keep my aggressive ways and let my skills be on display.](https://sms4smile.com/quotes/derek-brunson/i-still-wanna-keep-my-aggressive-ways-and-let-my-skills-be-on-display/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Uriah Hall is on the level of Anderson Silva's striking.](https://sms4smile.com/quotes/derek-brunson/uriah-hall-is-on-the-level-of-anderson-silva-s-striking/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [The fans want to see more. They're there to see fights, they want to see more, they want to see people get put unconscious,…](https://sms4smile.com/quotes/derek-brunson/the-fans-want-to-see-more-they-re-there-to-see-fights-they-want-to/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [Nobody has seen my jiu-jitsu, but I have really good jiu-jitsu. I submit black belts.](https://sms4smile.com/quotes/derek-brunson/nobody-has-seen-my-jiu-jitsu-but-i-have-really-good-jiu-jitsu-i/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) > [I'm not like hurting by any means, but I'm not really, you know, let me say, I'm not really cool with doing fighting just…](https://sms4smile.com/quotes/derek-brunson/i-m-not-like-hurting-by-any-means-but-i-m-not-really-you-know-let-me/) [Derek Brunson](https://sms4smile.com/quotes/author/derek-brunson/) [Explore all 79 Derek Brunson quotes ](https://sms4smile.com/quotes/author/derek-brunson/) ## More Could quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I once told someone I could act. They totally bought it. 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