--- title: "Meaning & Key Takeaway of: To take control of your thoughts, then to…" description: "\"“To take control of your thoughts, then to have those new empowering thoughts turn into positive action in your life is extremely important. It may be ..." image: "https://sms4smile.com/quotes/i/2d8/dennis-simsek-35464_anxiety_to-take-control-of-your-thoughts-then-to_1241557.jpg" --- # To take control of your thoughts, then to have those new… ![“To take control of your thoughts, then to have those new empowering thoughts turn into positive action in your life is extremely important. It may be one of the biggest tools I’ve used to conquer my anxiety.” quote by Dennis Simsek](https://sms4smile.com/quotes/i/2d8/dennis-simsek-35464_anxiety_to-take-control-of-your-thoughts-then-to_1241557.jpg) [Download](https://sms4smile.com/quotes/i/2d8/dennis-simsek-35464_anxiety_to-take-control-of-your-thoughts-then-to_1241557.jpg) [Open image](https://sms4smile.com/quotes/i/2d8/dennis-simsek-35464_anxiety_to-take-control-of-your-thoughts-then-to_1241557.jpg) > ““To take control of your thoughts, then to have those new empowering thoughts turn into positive action in your life is extremely important. It may be one of the biggest tools I’ve used to conquer my anxiety.”” [Dennis Simsek](https://sms4smile.com/quotes/author/dennis-simsek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlling thoughts lets empowering ideas become actions, helping overcome anxiety. **In simple terms:** Mind control leads to positive action and less anxiety. Key Takeaway Use thought awareness to act positively. Themes self‑help anxiety management empowerment Mood motivational reflective Type advice inspirational When to use this quote - daily stress - public speaking - personal goal setting Key Concepts cognitive control behavioral activation mindfulness Questions to Reflect On - How can you notice limiting thoughts? - What small action can follow a new empowering thought? A Different Perspective Thoughts alone don’t change outcomes without action. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Conquer Anxiety](https://sms4smile.com/quotes/about/conquer-anxiety-2823766/) [Control Thoughts](https://sms4smile.com/quotes/about/control-thoughts/) [Empowering](https://sms4smile.com/quotes/about/empowering/) [Empowering Thoughts](https://sms4smile.com/quotes/about/empowering-thoughts-3772834/) [Life](https://sms4smile.com/quotes/about/life/) [New Empowering](https://sms4smile.com/quotes/about/new-empowering-3877760/) ## Related quotes > [If you want to conquer the anxiety of life, live in the moment, live in the breath.](https://sms4smile.com/quotes/amit-ray/if-you-want-to-conquer-the-anxiety-of-life-live-in-the-moment-live-in/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [“My health is like a garden; my choices have a powerful effect on what blossoms and thrives. Every moment is the perfect time to…](https://sms4smile.com/quotes/jeanne-mcelvaney/my-health-is-like-a-garden-my-choices-have-a-powerful-effect-on-what/) [Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/) > [“What do you do on daily basis to feed your mind with positive and empowering thoughts?”](https://sms4smile.com/quotes/seema-brain-openers/what-do-you-do-on-daily-basis-to-feed-your-mind-with-positive-and/) [Seema Brain Openers](https://sms4smile.com/quotes/author/seema-brain-openers/) > [It is not your role to make others happy, it is your role to keep yourself in balance. When you pay attention to how…](https://sms4smile.com/quotes/esther-hicks/it-is-not-your-role-to-make-others-happy-it-is-your-role-to-keep/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [I always try to get people a different outlook. When you do that, people take ownership of the information. They don't ever have to…](https://sms4smile.com/quotes/neil-degrasse-tyson/i-always-try-to-get-people-a-different-outlook-when-you-do-that/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [“Unless you learn to control your thoughts, you will never be able to control your actions; and if you can’t control your actions, you…](https://sms4smile.com/quotes/bohdi-sanders/unless-you-learn-to-control-your-thoughts-you-will-never-be-able-to/) [Bohdi Sanders](https://sms4smile.com/quotes/author/bohdi-sanders/) > [“I was frightened of myself, I seemed to have no control over my thoughts and feelings, it was like a sort of madness...”](https://sms4smile.com/quotes/susan-hill/i-was-frightened-of-myself-i-seemed-to-have-no-control-over-my/) [Susan Hill](https://sms4smile.com/quotes/author/susan-hill/) > [What is it to be a fool for Christ? It is to control one's thoughts when they stray out of line. It is to…](https://sms4smile.com/quotes/saint-john-chrysostom/what-is-it-to-be-a-fool-for-christ-it-is-to-control-one-s-thoughts/) [Saint John Chrysostom](https://sms4smile.com/quotes/author/saint-john-chrysostom/) > [For a simple and happy life. We don't have to control our thoughts, we just have to stop letting them control our life.](https://sms4smile.com/quotes/anurag-prakash-ray/for-a-simple-and-happy-life-we-don-t-have-to-control-our-thoughts-we/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Any man who can't control his thoughts can't control his actions, and any man who can't control his actions isn't safe in society.](https://sms4smile.com/quotes/richard-l-evans/any-man-who-can-t-control-his-thoughts-can-t-control-his-actions-and/) [Richard L. Evans](https://sms4smile.com/quotes/author/richard-l-evans/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [What people don't understand when you've already been a suicide and pulled through is that after the sadness comes fear: Where is my mind…](https://sms4smile.com/quotes/emma-forrest/what-people-don-t-understand-when-you-ve-already-been-a-suicide-and/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [Become aware and control your thinking You choose and can take control of the thoughts you allow into your mind. With responsible choices you…](https://sms4smile.com/quotes/ritu-ghatourey/become-aware-and-control-your-thinking-you-choose-and-can-take/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“Consistent happiness is an art - An art that involves taking and maintaining control of which thoughts you give attention to and which thoughts…](https://sms4smile.com/quotes/gennaro-moccia/consistent-happiness-is-an-art-an-art-that-involves-taking-and/) [Gennaro Moccia](https://sms4smile.com/quotes/author/gennaro-moccia/) > [“Probably the greatest challenge and the most difficult thing you will face in mortal life is to learn to control your thoughts. In the…](https://sms4smile.com/quotes/boyd-k-packer-2/probably-the-greatest-challenge-and-the-most-difficult-thing-you-will/) [Boyd K Packer](https://sms4smile.com/quotes/author/boyd-k-packer-2/) ## More by Dennis Simsek > [“As Anthony Robbins said, where focus goes energy flows. When the focus is off, whether or not your mental health is getting better or…](https://sms4smile.com/quotes/dennis-simsek/as-anthony-robbins-said-where-focus-goes-energy-flows-when-the-focus/) [Dennis Simsek](https://sms4smile.com/quotes/author/dennis-simsek/) > [“My emotions, as they were happening, were just signals that I needed to react to the current situation. What I’ve learned is that I…](https://sms4smile.com/quotes/dennis-simsek/my-emotions-as-they-were-happening-were-just-signals-that-i-needed-to/) [Dennis Simsek](https://sms4smile.com/quotes/author/dennis-simsek/) > [“Once you pay attention to those feelings, you can turn them around and begin to improve your overall outlook. 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If your focus is constantly on what you don’t want, then…](https://sms4smile.com/quotes/dennis-simsek/an-important-lesson-can-be-learned-from-robbins-experience-on-the/) [Dennis Simsek](https://sms4smile.com/quotes/author/dennis-simsek/) > [“I remember taking my family for granted. How could someone turn into such a mute and unloving human being when you have such a…](https://sms4smile.com/quotes/dennis-simsek/i-remember-taking-my-family-for-granted-how-could-someone-turn-into/) [Dennis Simsek](https://sms4smile.com/quotes/author/dennis-simsek/) > [“How will you know when you have fully recovered? 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If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To take control of your thoughts, then to have those new empowering thoughts turn into positive action in your life is extremely important. 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