--- title: "Meaning & Key Takeaway of: Your lower back contains numerous…" description: "\"Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, al..." image: "https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg" --- # Your lower back contains numerous muscles. One group… ![“Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your…” quote by Denise Austin](https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg) [Download](https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg) [Open image](https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg) > “Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The erector spinae muscles enable spinal movement; strengthening them prevents pain and firms the lower back. **In simple terms:** Back muscles allow movement; strengthening reduces pain. Key Takeaway Exercise and strengthen core back muscles. Themes health fitness anatomy Mood informative practical Type educational instructional When to use this quote - gym workouts - physical therapy - daily posture checks Key Concepts muscle conditioning spine health Questions to Reflect On - Which exercises best target the erector spinae? - How can you integrate back strengthening into daily routine? A Different Perspective Overemphasis on one muscle group may cause imbalance. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [You only worry about your head or spinal column. Everything else, some way or another, will repair in time.](https://sms4smile.com/quotes/tony-mccoy/you-only-worry-about-your-head-or-spinal-column-everything-else-some/) [Tony McCoy](https://sms4smile.com/quotes/author/tony-mccoy/) > [A man is as young as his spinal column.](https://sms4smile.com/quotes/joseph-pilates/a-man-is-as-young-as-his-spinal-column/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [“I lost my spinal column a good many years ago. There ain't no surgery can put it back. Even if there was, I wouldn't…](https://sms4smile.com/quotes/david-goodis/i-lost-my-spinal-column-a-good-many-years-ago-there-ain-t-no-surgery/) [David Goodis](https://sms4smile.com/quotes/author/david-goodis/) > [“roughly divided in half between a column of vertebral bodies and a column of arches.Functionally, this arrangement very clearly evolved to contend with the…](https://sms4smile.com/quotes/anonymous/roughly-divided-in-half-between-a-column-of-vertebral-bodies-and-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This was the Darker Life, where every truth was written backward.](https://sms4smile.com/quotes/stephen-king/this-was-the-darker-life-where-every-truth-was-written-backward/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“Us ballplayers do things backward. First we play, then we retire and go to work. —CHARLIE GEHRINGER”](https://sms4smile.com/quotes/lori-wilde/us-ballplayers-do-things-backward-first-we-play-then-we-retire-and-go-2/) [Lori Wilde](https://sms4smile.com/quotes/author/lori-wilde/) > [“Dreaming her way backward in time, resurrecting images, the young girl realized, with wonder, that the absent are always present, that you don't make…](https://sms4smile.com/quotes/carol-shields/dreaming-her-way-backward-in-time-resurrecting-images-the-young-girl/) [Carol Shields](https://sms4smile.com/quotes/author/carol-shields/) > [The thing I love most about my job is watching people age backward, becoming more lively and energetic as they free themselves from situations…](https://sms4smile.com/quotes/martha-beck/the-thing-i-love-most-about-my-job-is-watching-people-age-backward/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [“Our habit of wishing backward from what is to what might have been is the soft but persistent tapping that cracks the crystal.”](https://sms4smile.com/quotes/walter-kirn/our-habit-of-wishing-backward-from-what-is-to-what-might-have-been-is/) [Walter Kirn](https://sms4smile.com/quotes/author/walter-kirn/) > [“It took us a while to discover that we do effectively think, but that we more readily narrate backward in order to give ourselves…](https://sms4smile.com/quotes/nassim-nicholas-taleb/it-took-us-a-while-to-discover-that-we-do-effectively-think-but-that/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [I learn things in a backward way. I learn all those limitations, and slowly my brain soaks them up, and if things go right,…](https://sms4smile.com/quotes/bob-odenkirk/i-learn-things-in-a-backward-way-i-learn-all-those-limitations-and/) [Bob Odenkirk](https://sms4smile.com/quotes/author/bob-odenkirk/) > [Honestly, if you were any slower, you’d be going backward.](https://sms4smile.com/quotes/anonymous/honestly-if-you-were-any-slower-you-d-be-going-backward/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Whoever said that the past isn’t dead had it backward. It’s the future that’s already dead, already played out. This whole night has been…](https://sms4smile.com/quotes/gayle-forman/whoever-said-that-the-past-isn-t-dead-had-it-backward-it-s-the-future/) [Gayle Forman](https://sms4smile.com/quotes/author/gayle-forman/) > [“Thus the thoughtless drift backward toward slavery.”](https://sms4smile.com/quotes/carter-g-woodson/thus-the-thoughtless-drift-backward-toward-slavery/) [Carter G. Woodson](https://sms4smile.com/quotes/author/carter-g-woodson/) > [I hate looking backward, but every once in a while it sneaks up on you.](https://sms4smile.com/quotes/burt-lancaster/i-hate-looking-backward-but-every-once-in-a-while-it-sneaks-up-on-you/) [Burt Lancaster](https://sms4smile.com/quotes/author/burt-lancaster/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.](https://sms4smile.com/quotes/frederick-banting/british-forces-should-be-in-a-position-to-give-back-in-a-ten-fold/) [Frederick Banting](https://sms4smile.com/quotes/author/frederick-banting/) Browse all 9,709 Back quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.", "creator": { "@type": "Person", "name": "Denise Austin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/denise-austin/your-lower-back-contains-numerous-muscles-one-group-called-the/", "about": { "@type": "Thing", "name": "Back" }, "@id": "https://sms4smile.com/quotes/denise-austin/your-lower-back-contains-numerous-muscles-one-group-called-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg", "url": "https://sms4smile.com/quotes/i/a3a/denise-austin-3240_back_your-lower-back-contains-numerous-muscle_2998420.jpg", "width": 1080, "height": 1080, "caption": "“Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal…” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Denise Austin", "item": "https://sms4smile.com/quotes/author/denise-austin/" }, { "@type": "ListItem", "position": 4, "name": "Your lower back contains numerous muscles....", "item": "https://sms4smile.com/quotes/denise-austin/your-lower-back-contains-numerous-muscles-one-group-called-the/" } ], "@id": "https://sms4smile.com/quotes/denise-austin/your-lower-back-contains-numerous-muscles-one-group-called-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```