--- title: "Meaning & Key Takeaway of: To maintain good health, you need to…" description: "\"To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.\" —..." image: "https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png" --- # To maintain good health, you need to exercise almost every… ![“To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.” quote by Denise Austin](https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png) [Download](https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png) [Open image](https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png) > “To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent moderate exercise and proper nutrition are essential for maintaining health. **In simple terms:** Exercise daily and eat well for health. Key Takeaway Prioritize daily activity and balanced diet. Themes health fitness nutrition Mood motivational practical Type advice inspirational When to use this quote - daily routine - meal planning - weight management - stress reduction Key Concepts wellness habit formation Questions to Reflect On - How can you fit 30 minutes of activity into a busy day? - What small dietary changes could improve your nutrition? A Different Perspective Neglecting rest can undermine benefits. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Eat Right](https://sms4smile.com/quotes/about/eat-right/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Good](https://sms4smile.com/quotes/about/good/) [Good health](https://sms4smile.com/quotes/about/good-health/) [Health](https://sms4smile.com/quotes/about/health/) [Maintain Good](https://sms4smile.com/quotes/about/maintain-good-667311/) [Need Exercise](https://sms4smile.com/quotes/about/need-exercise-496736/) [Right](https://sms4smile.com/quotes/about/right/) ## Related quotes > [Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.](https://sms4smile.com/quotes/jack-lalanne/living-is-like-training-for-an-athletic-event-you-have-to-have-goals/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“The most important thing that a human must do in order to maintain good health is to be aware of the environment that they…](https://sms4smile.com/quotes/steven-magee/the-most-important-thing-that-a-human-must-do-in-order-to-maintain/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise.…](https://sms4smile.com/quotes/james-howard-kunstler/i-do-all-i-can-to-maintain-good-health-i-eat-mostly-plants-as-michael/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [It's easier and more cost effective to maintain good health, than to regain it once it's lost.](https://sms4smile.com/quotes/kenneth-h-cooper/it-s-easier-and-more-cost-effective-to-maintain-good-health-than-to/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Start using your wings; they need some exercise.](https://sms4smile.com/quotes/paulo-coelho/start-using-your-wings-they-need-some-exercise/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [I think we need to maintain the good relationship between the people of Egypt and the people of the United States.](https://sms4smile.com/quotes/hesham-qandil/i-think-we-need-to-maintain-the-good-relationship-between-the-people/) [Hesham Qandil](https://sms4smile.com/quotes/author/hesham-qandil/) > [“Better spend time working hard to maintain your good habits because you may look for time to recover it but to no avail!”](https://sms4smile.com/quotes/israelmore-ayivor/better-spend-time-working-hard-to-maintain-your-good-habits-because/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [To maintain good health requires good nutrition and a healthy dose of exercise.](https://sms4smile.com/quotes/debarra-mayo/to-maintain-good-health-requires-good-nutrition-and-a-healthy-dose-of/) [DeBarra Mayo](https://sms4smile.com/quotes/author/debarra-mayo/) > [And I maintain good relationships with all the studios so I've never been bullied into any cut, frankly.](https://sms4smile.com/quotes/ridley-scott/and-i-maintain-good-relationships-with-all-the-studios-so-i-ve-never/) [Ridley Scott](https://sms4smile.com/quotes/author/ridley-scott/) > [“It's easier to maintain a good character than to recover it when it's gone bad!”](https://sms4smile.com/quotes/israelmore-ayivor/it-s-easier-to-maintain-a-good-character-than-to-recover-it-when-it-s/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [My kids have to maintain good grades. They have to be involved in activities. They have to report to me how thing are going.…](https://sms4smile.com/quotes/michelle-singletary/my-kids-have-to-maintain-good-grades-they-have-to-be-involved-in/) [Michelle Singletary](https://sms4smile.com/quotes/author/michelle-singletary/) > [Establish and maintain good working relationships with co-workers. You don't have to be friends, but you do have to be friendly.](https://sms4smile.com/quotes/judy-smith/establish-and-maintain-good-working-relationships-with-co-workers-you/) [Judy Smith](https://sms4smile.com/quotes/author/judy-smith/) > [Every time I join the Selecao I try to maintain my good form and prove why I was called up.](https://sms4smile.com/quotes/willian/every-time-i-join-the-selecao-i-try-to-maintain-my-good-form-and/) [Willian](https://sms4smile.com/quotes/author/willian/) > [Always maintain good relations with your public.](https://sms4smile.com/quotes/l-ron-hubbard/always-maintain-good-relations-with-your-public/) [L. Ron Hubbard](https://sms4smile.com/quotes/author/l-ron-hubbard/) > [To maintain a good freindship you must keep ur heart soft.your head cool.your words true and your hand always streched out to extend help.and…](https://sms4smile.com/quotes/tina-24/to-maintain-a-good-freindship-you-must-keep-ur-heart-soft-your-head/) [Tina\_24](https://sms4smile.com/quotes/author/tina-24/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.", "creator": { "@type": "Person", "name": "Denise Austin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/denise-austin/to-maintain-good-health-you-need-to-exercise-almost-every-day-30/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/denise-austin/to-maintain-good-health-you-need-to-exercise-almost-every-day-30/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png", "contentUrl": "https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png", "url": "https://sms4smile.com/quotes/i/f52/denise-austin-3240_day_to-maintain-good-health-you-need-to-exer_843371.png", "width": 1080, "height": 1080, "caption": "“To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I…” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Denise Austin", "item": "https://sms4smile.com/quotes/author/denise-austin/" }, { "@type": "ListItem", "position": 4, "name": "To maintain good health, you need...", "item": "https://sms4smile.com/quotes/denise-austin/to-maintain-good-health-you-need-to-exercise-almost-every-day-30/" } ], "@id": "https://sms4smile.com/quotes/denise-austin/to-maintain-good-health-you-need-to-exercise-almost-every-day-30/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```