--- title: "Meaning & Key Takeaway of: To do Pilates moves correctly, you'll…" description: "\"To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.\" — Denise Austin" image: "https://sms4smile.com/quotes/i/709/denise-austin-3240_concentrate_to-do-pilates-moves-correctly-you-ll-nee_2672514.png" --- # To do Pilates moves correctly, you'll need to concentrate… ![“To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.” quote by Denise Austin](https://sms4smile.com/quotes/i/709/denise-austin-3240_concentrate_to-do-pilates-moves-correctly-you-ll-nee_2672514.png) [Download](https://sms4smile.com/quotes/i/709/denise-austin-3240_concentrate_to-do-pilates-moves-correctly-you-ll-nee_2672514.png) [Open image](https://sms4smile.com/quotes/i/709/denise-austin-3240_concentrate_to-do-pilates-moves-correctly-you-ll-nee_2672514.png) > “To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective Pilates requires continuous engagement of the core muscles throughout each movement. **In simple terms:** Keep your core tight during Pilates. Key Takeaway Maintain core engagement. Themes fitness body awareness technique Mood encouraging practical Type instructional motivational When to use this quote - exercise routines - Pilates classes - home workouts - rehabilitation - posture correction Key Concepts core stability muscle activation Questions to Reflect On - How can you remind yourself to engage the core? - What cues help sustain concentration? A Different Perspective Maintaining focus can be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Abs Keeping](https://sms4smile.com/quotes/about/abs-keeping-2514920/) [Concentrate](https://sms4smile.com/quotes/about/concentrate/) [Concentrate Abs](https://sms4smile.com/quotes/about/concentrate-abs-2514918/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Moves Correctly](https://sms4smile.com/quotes/about/moves-correctly-2514921/) [Need](https://sms4smile.com/quotes/about/need/) [Pilates](https://sms4smile.com/quotes/about/pilates/) [Pilates Moves](https://sms4smile.com/quotes/about/pilates-moves-2514919/) [Time](https://sms4smile.com/quotes/about/time/) [Up](https://sms4smile.com/quotes/about/up/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.](https://sms4smile.com/quotes/denise-austin/you-don-t-need-any-heavy-expensive-equipment-and-you-can-do-pilates/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain…](https://sms4smile.com/quotes/denise-austin/because-there-s-no-bouncing-jarring-or-stress-to-your-body-pilates/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.](https://sms4smile.com/quotes/denise-austin/in-addition-to-firming-your-abdominals-pilates-also-helps-strengthen/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Pilates helps condition the body without punishing it.](https://sms4smile.com/quotes/denise-austin/pilates-helps-condition-the-body-without-punishing-it/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other…](https://sms4smile.com/quotes/denise-austin/in-other-fitness-pursuits-you-may-have-learned-to-go-through-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.](https://sms4smile.com/quotes/denise-austin/as-you-do-pilates-use-your-breath-to-draw-your-mind-into-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man…](https://sms4smile.com/quotes/denise-austin/to-me-that-s-the-most-exciting-aspect-of-pilates-it-doesn-t-matter/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out…](https://sms4smile.com/quotes/denise-austin/because-pilates-requires-you-to-press-your-abs-toward-your-spine-you/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time…](https://sms4smile.com/quotes/denise-austin/some-of-the-routines-take-less-than-10-minutes-making-pilates-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.](https://sms4smile.com/quotes/denise-austin/possibly-one-of-the-most-exciting-aspects-of-pilates-is-that-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.](https://sms4smile.com/quotes/denise-austin/if-you-were-fit-before-your-pregnancy-a-pilates-program-will-quickly/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In my home gym, I'll do targeted exercises like pilates, light weights and stretching.](https://sms4smile.com/quotes/denise-austin/in-my-home-gym-i-ll-do-targeted-exercises-like-pilates-light-weights/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I work out, I go to pilates, I walk and I eat everything I can get my hands on.](https://sms4smile.com/quotes/sally-kellerman/i-work-out-i-go-to-pilates-i-walk-and-i-eat-everything-i-can-get-my/) [Sally Kellerman](https://sms4smile.com/quotes/author/sally-kellerman/) > [I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find…](https://sms4smile.com/quotes/hannah-bronfman/i-see-the-most-change-in-my-body-through-exercise-they-say-diet/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. 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Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. 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It makes no sense to me.…](https://sms4smile.com/quotes/douglas-r-oberhelman/why-is-caterpillar-bad-if-we-create-a-new-job-in-india-or-china-to/) [Douglas R. Oberhelman](https://sms4smile.com/quotes/author/douglas-r-oberhelman/) > [“Place your concentration in the center of your palm. Concentrate on making that part of your palm warmer than the rest of your hand.…](https://sms4smile.com/quotes/ilchi-lee/place-your-concentration-in-the-center-of-your-palm-concentrate-on/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [When you have a big lead, you relax and don't concentrate as much.](https://sms4smile.com/quotes/stephen-hendry/when-you-have-a-big-lead-you-relax-and-don-t-concentrate-as-much/) [Stephen Hendry](https://sms4smile.com/quotes/author/stephen-hendry/) > [I won't deny that I have a far more productive writing life without the Internet, mostly because I rekindle my ability to concentrate on…](https://sms4smile.com/quotes/heidi-julavits/i-won-t-deny-that-i-have-a-far-more-productive-writing-life-without/) [Heidi Julavits](https://sms4smile.com/quotes/author/heidi-julavits/) > [The ability to concentrate and to use time well is everything.](https://sms4smile.com/quotes/lee-iacocca/the-ability-to-concentrate-and-to-use-time-well-is-everything/) [Lee Iacocca](https://sms4smile.com/quotes/author/lee-iacocca/) > [“The more you concentrate on what you discover that you will be good for you to pursue, the more experienced you will be while…](https://sms4smile.com/quotes/israelmore-ayivor/the-more-you-concentrate-on-what-you-discover-that-you-will-be-good/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [It had to happen to you, to concentrate your whole life on one point, and then discover that you can do anything except live…](https://sms4smile.com/quotes/cesare-pavese/it-had-to-happen-to-you-to-concentrate-your-whole-life-on-one-point/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [My concentration level blocks out everything. 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