--- title: "Meaning & Key Takeaway of: People are awake about 16 hours a day, so…" description: "\"People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.\" — Denise ..." image: "https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png" --- # People are awake about 16 hours a day, so to devote 30… ![“People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.” quote by Denise Austin](https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png) [Download](https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png) [Open image](https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png) > “People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. People are awake most of the day, making a short daily effort to health manageable. **In simple terms:** A half‑hour a day is enough for health. Key Takeaway Allocate 30 minutes daily to wellness. Themes health time management fitness Mood practical supportive Type advice inspirational When to use this quote - weight control - exercise routines - nutrition planning - stress reduction Key Concepts habit formation incremental change Questions to Reflect On - How can you protect this time? - What small changes can you make to stay consistent? A Different Perspective Busy schedules may cause missed sessions. ★ ★ ★ ★ ★ No ratings yet [30 minutes](https://sms4smile.com/quotes/about/30-minutes/) [Body](https://sms4smile.com/quotes/about/body/) [Body Healthy](https://sms4smile.com/quotes/about/body-healthy-516077/) [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Keeping Body](https://sms4smile.com/quotes/about/keeping-body-844523/) [Keeping Weight](https://sms4smile.com/quotes/about/keeping-weight-512335/) [People](https://sms4smile.com/quotes/about/people/) [Time](https://sms4smile.com/quotes/about/time/) [Weight Keeping](https://sms4smile.com/quotes/about/weight-keeping-4772158/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.](https://sms4smile.com/quotes/anonymous/keeping-your-body-healthy-is-an-expression-of-gratitude-to-the-whole/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The real problem is not in losing the weight but in keeping it off for any meaningful length of time. Numerous sources show that…](https://sms4smile.com/quotes/robert-h-lustig/the-real-problem-is-not-in-losing-the-weight-but-in-keeping-it-off/) [Robert H. Lustig](https://sms4smile.com/quotes/author/robert-h-lustig/) > [Putting on weight and keeping it on is important, so I'm a big post-workout protein and branch-chain guy.](https://sms4smile.com/quotes/luke-kuechly/putting-on-weight-and-keeping-it-on-is-important-so-i-m-a-big-post/) [Luke Kuechly](https://sms4smile.com/quotes/author/luke-kuechly/) > [I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system…](https://sms4smile.com/quotes/michael-phelps/i-eat-pretty-much-whatever-i-want-i-don-t-have-a-strict-diet-it-s-all/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest…](https://sms4smile.com/quotes/michael-phelps/i-don-t-have-a-strict-diet-it-s-all-about-cramming-in-as-many/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me,…](https://sms4smile.com/quotes/mike-conley-jr/normally-after-a-game-i-want-to-eat-something-that-i-know-is-filling/) [Mike Conley Jr](https://sms4smile.com/quotes/author/mike-conley-jr/) > [I've always had trouble keeping weight on, or putting weight on as well.](https://sms4smile.com/quotes/cody-bellinger/i-ve-always-had-trouble-keeping-weight-on-or-putting-weight-on-as-well/) [Cody Bellinger](https://sms4smile.com/quotes/author/cody-bellinger/) > [With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat…](https://sms4smile.com/quotes/travis-browne/with-all-my-workouts-i-have-a-hard-time-keeping-weight-on-my-body/) [Travis Browne](https://sms4smile.com/quotes/author/travis-browne/) > [“Keeping my weight in constant check had resulted in choosing alcohol as my primary means of caloric intake.”](https://sms4smile.com/quotes/sam-harris/keeping-my-weight-in-constant-check-had-resulted-in-choosing-alcohol/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [I've got to make sure I'm keeping weight on.](https://sms4smile.com/quotes/allyson-felix/i-ve-got-to-make-sure-i-m-keeping-weight-on/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.](https://sms4smile.com/quotes/denise-austin/most-people-should-not-do-aerobic-exercises-for-more-than-30-minutes/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.](https://sms4smile.com/quotes/christina-anstead/usually-i-only-have-30-minutes-for-a-workout-so-i-make-sure-to-make/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [The older you get, the better you get. The key is just keeping the body up with the mind. The mind keeps developing when…](https://sms4smile.com/quotes/jaimoe/the-older-you-get-the-better-you-get-the-key-is-just-keeping-the-body/) [Jaimoe](https://sms4smile.com/quotes/author/jaimoe/) > [The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.](https://sms4smile.com/quotes/cain-velasquez/the-mentality-is-nonstop-to-work-for-what-you-want-your-mind-keeping/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [“I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit…](https://sms4smile.com/quotes/xenophon-memorabilia-371bc-marchant-translation/i-tell-you-because-military-training-is-not-publicly-recognised-by/) [Xenophon Memorabilia. 371BC Marchant translation](https://sms4smile.com/quotes/author/xenophon-memorabilia-371bc-marchant-translation/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More 30 minutes quotes > [I don't have a stylist, and I do most of my shopping online, just because it's easier. 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I definitely have…](https://sms4smile.com/quotes/joel-embiid/if-i-feel-great-and-my-body-feels-great-and-my-knee-is-fine-i-should/) [Joel Embiid](https://sms4smile.com/quotes/author/joel-embiid/) > [“30 minutes is a long time to wait for a Valentine's date.”](https://sms4smile.com/quotes/jay-asher/30-minutes-is-a-long-time-to-wait-for-a-valentine-s-date/) [Jay Asher](https://sms4smile.com/quotes/author/jay-asher/) > [When you're 2-0 down after 30 minutes, then you know it's going to be tough.](https://sms4smile.com/quotes/virgil-van-dijk/when-you-re-2-0-down-after-30-minutes-then-you-know-it-s-going-to-be/) [Virgil van Dijk](https://sms4smile.com/quotes/author/virgil-van-dijk/) > [Now, my mom did not read well and she read 'True Romance' magazines, but she read with me. And she would spend 30 minutes…](https://sms4smile.com/quotes/walter-dean-myers/now-my-mom-did-not-read-well-and-she-read-true-romance-magazines-but/) [Walter Dean Myers](https://sms4smile.com/quotes/author/walter-dean-myers/) > [When I was young, it was fun being in the locker room and shagging balls in the outfield in spring training. But I couldn't…](https://sms4smile.com/quotes/shane-larkin/when-i-was-young-it-was-fun-being-in-the-locker-room-and-shagging/) [Shane Larkin](https://sms4smile.com/quotes/author/shane-larkin/) > [“If you’re both lucky and everything runs smoothly, it will take 27 minutes to reach your destination.   On average, it will only take…](https://sms4smile.com/quotes/sebastian-marshall/if-you-re-both-lucky-and-everything-runs-smoothly-it-will-take-27/) [Sebastian Marshall](https://sms4smile.com/quotes/author/sebastian-marshall/) > [Coming from being under the radar, I could sit somewhere and nobody would know me. 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I wake up at around 2 P.M., watch my serial cassettes, jog for 30 minutes, get my…](https://sms4smile.com/quotes/ekta-kapoor/my-work-begins-at-around-3-p-m-i-wake-up-at-around-2-p-m-watch-my/) [Ekta Kapoor](https://sms4smile.com/quotes/author/ekta-kapoor/) > [I am not a great sleeper, so 30 minutes of meditation, they say in research, is as good as two or three hours sleep,…](https://sms4smile.com/quotes/sam-allardyce/i-am-not-a-great-sleeper-so-30-minutes-of-meditation-they-say-in/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.](https://sms4smile.com/quotes/denise-austin/most-people-should-not-do-aerobic-exercises-for-more-than-30-minutes/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In the theater, you act more of the time. In the movies, you get to act maybe 20 or 30 minutes of the day.…](https://sms4smile.com/quotes/alec-baldwin/in-the-theater-you-act-more-of-the-time-in-the-movies-you-get-to-act/) [Alec Baldwin](https://sms4smile.com/quotes/author/alec-baldwin/) [Browse all 101 30 minutes quotes ](https://sms4smile.com/quotes/about/30-minutes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.", "creator": { "@type": "Person", "name": "Denise Austin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/", "about": { "@type": "Thing", "name": "30 minutes" }, "@id": "https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png", "contentUrl": "https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png", "url": "https://sms4smile.com/quotes/i/a1c/denise-austin-3240_30-minutes_people-are-awake-about-16-hours-a-day-so_661874.png", "width": 1080, "height": 1080, "caption": "“People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your…” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Denise Austin", "item": "https://sms4smile.com/quotes/author/denise-austin/" }, { "@type": "ListItem", "position": 4, "name": "People are awake about 16 hours...", "item": "https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/" } ], "@id": "https://sms4smile.com/quotes/denise-austin/people-are-awake-about-16-hours-a-day-so-to-devote-30-minutes-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```