--- title: "Meaning & Key Takeaway of: Internal and external obliques form your…" description: "\"Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the in..." image: "https://sms4smile.com/quotes/i/867/denise-austin-3240_back_internal-and-external-obliques-form-your_2994922.jpg" --- # Internal and external obliques form your sides and waist… ![“Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.” quote by Denise Austin](https://sms4smile.com/quotes/i/867/denise-austin-3240_back_internal-and-external-obliques-form-your_2994922.jpg) [Download](https://sms4smile.com/quotes/i/867/denise-austin-3240_back_internal-and-external-obliques-form-your_2994922.jpg) [Open image](https://sms4smile.com/quotes/i/867/denise-austin-3240_back_internal-and-external-obliques-form-your_2994922.jpg) > “Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Explains the anatomy of oblique muscles and how toning them reduces waistline and love handles. **In simple terms:** Obliques shape waist; toning shrinks love handles. Key Takeaway Strengthen core for a slimmer waist. Themes fitness anatomy core strength body image health Mood informative practical Type educational health When to use this quote - gym workouts - home fitness - personal training - nutrition planning Key Concepts muscle anatomy exercise technique weight loss Questions to Reflect On - How often should you train obliques? - What complementary exercises aid waist reduction? A Different Perspective Results require consistent effort and diet. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [External Obliques](https://sms4smile.com/quotes/about/external-obliques-4725339/) [Front](https://sms4smile.com/quotes/about/front/) [Internal Obliques](https://sms4smile.com/quotes/about/internal-obliques-4725340/) [Love](https://sms4smile.com/quotes/about/love/) [Obliques](https://sms4smile.com/quotes/about/obliques-4725343/) [Obliques Form](https://sms4smile.com/quotes/about/obliques-form-4725341/) [Sit](https://sms4smile.com/quotes/about/sit/) [Waist Internal](https://sms4smile.com/quotes/about/waist-internal-4725342/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [If I had to speak in front of a Korean audience, I would be hard pressed to sound other than a little girl.](https://sms4smile.com/quotes/an-na/if-i-had-to-speak-in-front-of-a-korean-audience-i-would-be-hard/) [An Na](https://sms4smile.com/quotes/author/an-na/) > [South Carolina, as a matter of compromise, displays the Confederate flag on a flagpole in front of the state capitol. 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