--- title: "Meaning & Key Takeaway of: I think it really helps if you focus on…" description: "\"I think it really helps if you focus on losing weight one week at a time.\" — Denise Austin" image: "https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png" --- # I think it really helps if you focus on losing weight one… ![“I think it really helps if you focus on losing weight one week at a time.” quote by Denise Austin](https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png) [Download](https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png) [Open image](https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png) > “I think it really helps if you focus on losing weight one week at a time.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on weekly weight loss goals to achieve lasting results. **In simple terms:** Small weekly goals help weight loss. Key Takeaway Set weekly targets. Themes health weight loss goal setting Mood motivational practical Type self-help inspirational When to use this quote - diet planning - exercise routines - habit formation Key Concepts behavioral change incremental progress Questions to Reflect On - How will you track weekly progress? - What small habit can you start now? A Different Perspective Progress can stall without consistency. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Losing](https://sms4smile.com/quotes/about/focus-losing-5795170/) [Helps Focus](https://sms4smile.com/quotes/about/helps-focus-1664671/) [I think](https://sms4smile.com/quotes/about/i-think/) [Losing](https://sms4smile.com/quotes/about/losing/) [Losing weight](https://sms4smile.com/quotes/about/losing-weight/) [Really Helps](https://sms4smile.com/quotes/about/really-helps-271771/) [Time](https://sms4smile.com/quotes/about/time/) [Week](https://sms4smile.com/quotes/about/week/) [Weight Week](https://sms4smile.com/quotes/about/weight-week-5795169/) ## Related quotes > [For me, losing weight wasn't an intentional effort.](https://sms4smile.com/quotes/rubina-dilaik/for-me-losing-weight-wasn-t-an-intentional-effort/) [Rubina Dilaik](https://sms4smile.com/quotes/author/rubina-dilaik/) > [The secret of losing weight is patience.](https://sms4smile.com/quotes/jane-fonda/the-secret-of-losing-weight-is-patience/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [“So what's the secret to staying together?" I asked her. "Be nice?" she offered. I laughed, but that may be it, the way a…](https://sms4smile.com/quotes/ada-calhoun/so-what-s-the-secret-to-staying-together-i-asked-her-be-nice-she/) [Ada Calhoun](https://sms4smile.com/quotes/author/ada-calhoun/) > [It helps me focus on our Lord and helps me get through the day.](https://sms4smile.com/quotes/george-lopez/it-helps-me-focus-on-our-lord-and-helps-me-get-through-the-day/) [George Lopez](https://sms4smile.com/quotes/author/george-lopez/) > [I meditate and pray before going onstage - it helps me focus.](https://sms4smile.com/quotes/harry-styles/i-meditate-and-pray-before-going-onstage-it-helps-me-focus/) [Harry Styles](https://sms4smile.com/quotes/author/harry-styles/) > [“There is something about just setting the pen to paper that lifts me and helps to focus my energy and thoughts.”](https://sms4smile.com/quotes/susan-elaine-jenkins/there-is-something-about-just-setting-the-pen-to-paper-that-lifts-me/) [Susan Elaine Jenkins](https://sms4smile.com/quotes/author/susan-elaine-jenkins/) > [It is very important to set yourself goals and work on them. It lifts your spirits and helps you focus.](https://sms4smile.com/quotes/sandeep-singh/it-is-very-important-to-set-yourself-goals-and-work-on-them-it-lifts/) [Sandeep Singh](https://sms4smile.com/quotes/author/sandeep-singh/) > [Besides being good for our body, running helps us to focus and throw away negative energy.](https://sms4smile.com/quotes/joe-taslim/besides-being-good-for-our-body-running-helps-us-to-focus-and-throw/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.”](https://sms4smile.com/quotes/amit-ray/mindfulness-helps-us-to-focus-on-one-goal-at-a-time-it-helps-us-to-be/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [I find that getting something on the screen as soon as possible really helps focus the problem for me. It helps me decide what…](https://sms4smile.com/quotes/jamie-zawinski/i-find-that-getting-something-on-the-screen-as-soon-as-possible/) [Jamie Zawinski](https://sms4smile.com/quotes/author/jamie-zawinski/) > [I have to force myself to remember that if I can't do my job, people's stories won't get told, and that helps me to…](https://sms4smile.com/quotes/daniel-berehulak/i-have-to-force-myself-to-remember-that-if-i-can-t-do-my-job-people-s/) [Daniel Berehulak](https://sms4smile.com/quotes/author/daniel-berehulak/) > [I write in public libraries and sometimes coffee shops. I can't write at home and gave up trying long ago. I need activity around…](https://sms4smile.com/quotes/stephen-mccauley/i-write-in-public-libraries-and-sometimes-coffee-shops-i-can-t-write/) [Stephen McCauley](https://sms4smile.com/quotes/author/stephen-mccauley/) > [I'm a big believer in saying things out loud, I think he that helps you focus your goals.](https://sms4smile.com/quotes/bert-kreischer/i-m-a-big-believer-in-saying-things-out-loud-i-think-he-that-helps/) [Bert Kreischer](https://sms4smile.com/quotes/author/bert-kreischer/) > [Quite often on a movie like Total Recall you have this training period of two or three months where, like on the first 'Underworld'…](https://sms4smile.com/quotes/colin-farrell/quite-often-on-a-movie-like-total-recall-you-have-this-training/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [We don't test out the songs live, and we don't play them for weeks on end in the studio. We have, like, one day…](https://sms4smile.com/quotes/joe-satriani/we-don-t-test-out-the-songs-live-and-we-don-t-play-them-for-weeks-on/) [Joe Satriani](https://sms4smile.com/quotes/author/joe-satriani/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think it really helps if you focus on losing weight one week at a time.", "creator": { "@type": "Person", "name": "Denise Austin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/denise-austin/i-think-it-really-helps-if-you-focus-on-losing-weight-one-week-at-a/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/denise-austin/i-think-it-really-helps-if-you-focus-on-losing-weight-one-week-at-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png", "contentUrl": "https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png", "url": "https://sms4smile.com/quotes/i/bd1/denise-austin-3240_focus_i-think-it-really-helps-if-you-focus-on_2363390.png", "width": 1080, "height": 1080, "caption": "“I think it really helps if you focus on losing weight one week at a time.” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Denise Austin", "item": "https://sms4smile.com/quotes/author/denise-austin/" }, { "@type": "ListItem", "position": 4, "name": "I think it really helps if...", "item": "https://sms4smile.com/quotes/denise-austin/i-think-it-really-helps-if-you-focus-on-losing-weight-one-week-at-a/" } ], "@id": "https://sms4smile.com/quotes/denise-austin/i-think-it-really-helps-if-you-focus-on-losing-weight-one-week-at-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```