--- title: "Meaning & Key Takeaway of: I really eat in moderation." description: "\"I really eat in moderation.\" — Denise Austin" image: "https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png" --- # I really eat in moderation. ![“I really eat in moderation.” quote by Denise Austin](https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png) [Download](https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png) [Open image](https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png) > “I really eat in moderation.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker claims to consume food in a balanced way, avoiding excess. **In simple terms:** I eat balanced portions. Key Takeaway Practice portion control. Themes health moderation diet Mood reflective practical Type advice personal When to use this quote - meal planning - grocery shopping - restaurant ordering - weight management Key Concepts nutrition self‑regulation Questions to Reflect On - How do you define “moderation” for yourself? - What signals tell you you’re overeating? A Different Perspective Moderation can be vague without measurable standards. ★ ★ ★ ★ ★ No ratings yet [Moderation](https://sms4smile.com/quotes/about/moderation/) ## Related quotes > [The fact is, I don't follow any strict diet. I eat almost everything, but moderation is the key.](https://sms4smile.com/quotes/vivek/the-fact-is-i-don-t-follow-any-strict-diet-i-eat-almost-everything/) [Vivek](https://sms4smile.com/quotes/author/vivek/) > [A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…](https://sms4smile.com/quotes/suzanne-somers/a-simple-rule-of-thumb-is-to-shop-the-periphery-of-the-grocery-store/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I try to eat everything in moderation.](https://sms4smile.com/quotes/whitney-port/i-try-to-eat-everything-in-moderation/) [Whitney Port](https://sms4smile.com/quotes/author/whitney-port/) > [I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.](https://sms4smile.com/quotes/anna-kaiser/i-always-say-eat-everything-but-eat-it-in-moderation-i-don-t-like-to/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [Offend in neither word nor deed. Eat with moderation. Live in your heart. Seek the highest consciousness. Master yourself according to the law. This…](https://sms4smile.com/quotes/gautama-buddha/offend-in-neither-word-nor-deed-eat-with-moderation-live-in-your/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [I try to eat well, but I don't deny myself the foods I love. I just eat them in moderation.](https://sms4smile.com/quotes/regina-king/i-try-to-eat-well-but-i-don-t-deny-myself-the-foods-i-love-i-just-eat/) [Regina King](https://sms4smile.com/quotes/author/regina-king/) > [Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio…](https://sms4smile.com/quotes/danny-pino/choose-wisely-then-eat-in-moderation-when-i-know-i-m-going-to-mom-s/) [Danny Pino](https://sms4smile.com/quotes/author/danny-pino/) > [I don't really eat biscuits.](https://sms4smile.com/quotes/john-barnes/i-don-t-really-eat-biscuits/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [You really can eat well in England - if you have the money.](https://sms4smile.com/quotes/claudio-ranieri/you-really-can-eat-well-in-england-if-you-have-the-money/) [Claudio Ranieri](https://sms4smile.com/quotes/author/claudio-ranieri/) > [But I'm not superstitious. I don't really eat dinner before I go on stage, because digesting a lot of food kind of shuts you…](https://sms4smile.com/quotes/michael-bolton/but-i-m-not-superstitious-i-don-t-really-eat-dinner-before-i-go-on/) [Michael Bolton](https://sms4smile.com/quotes/author/michael-bolton/) > [Sometimes when I'm on set, I keep eating, and people are like, 'You really eat that?' I'm like, 'Yes, I do.'](https://sms4smile.com/quotes/irina-shayk/sometimes-when-i-m-on-set-i-keep-eating-and-people-are-like-you/) [Irina Shayk](https://sms4smile.com/quotes/author/irina-shayk/) > [That's one thing people don't know about me - I eat in my sleep. I can't keep things in the house; I literally have…](https://sms4smile.com/quotes/denise-vasi/that-s-one-thing-people-don-t-know-about-me-i-eat-in-my-sleep-i-can-t/) Denise Vasi > [I don't really eat fried food. It's definitely a no go for me.](https://sms4smile.com/quotes/ana-ivanovic/i-don-t-really-eat-fried-food-it-s-definitely-a-no-go-for-me/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [“There are going to be times in your life when you can't really do anything for anyone. So you might as well eat a…](https://sms4smile.com/quotes/jordan-sonnenblick/there-are-going-to-be-times-in-your-life-when-you-can-t-really-do/) [Jordan Sonnenblick](https://sms4smile.com/quotes/author/jordan-sonnenblick/) > [The only time I really eat out is when I'm on the road. Then, I make the same choices that I would make at…](https://sms4smile.com/quotes/yolanda-adams/the-only-time-i-really-eat-out-is-when-i-m-on-the-road-then-i-make/) [Yolanda Adams](https://sms4smile.com/quotes/author/yolanda-adams/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. You eat standing up, reading the paper.…](https://sms4smile.com/quotes/mary-chapin-carpenter/it-s-like-the-code-of-living-by-yourself-people-who-are-single-know/) [Mary Chapin Carpenter](https://sms4smile.com/quotes/author/mary-chapin-carpenter/) > [“Looks delicious," he lied. "A mite crispy along the edges - but then, I like it that way." Incredulous eyes met his own. "You…](https://sms4smile.com/quotes/tracy-anne-warren/looks-delicious-he-lied-a-mite-crispy-along-the-edges-but-then-i-like/) [Tracy Anne Warren](https://sms4smile.com/quotes/author/tracy-anne-warren/) Browse all 1,673 Eat quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I really eat in moderation.", "creator": { "@type": "Person", "name": "Denise Austin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/denise-austin/i-really-eat-in-moderation/", "about": { "@type": "Thing", "name": "Eat" }, "@id": "https://sms4smile.com/quotes/denise-austin/i-really-eat-in-moderation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png", "contentUrl": "https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png", "url": "https://sms4smile.com/quotes/i/59f/denise-austin-3240_eat_i-really-eat-in-moderation-3100017_3100017.png", "width": 1080, "height": 1080, "caption": "“I really eat in moderation.” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Denise Austin", "item": "https://sms4smile.com/quotes/author/denise-austin/" }, { "@type": "ListItem", "position": 4, "name": "I really eat in moderation.", "item": "https://sms4smile.com/quotes/denise-austin/i-really-eat-in-moderation/" } ], "@id": "https://sms4smile.com/quotes/denise-austin/i-really-eat-in-moderation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```