--- title: "Meaning & Key Takeaway of: I like sit-ups and ab exercises. I always…" description: "\"I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back healthy and keeps you young.\" — Denis..." image: "https://sms4smile.com/quotes/i/3b8/denise-austin-3240_age_i-like-sit-ups-and-ab-exercises-i-always_839662.png" --- # I like sit-ups and ab exercises. I always want to keep my… ![“I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back healthy and keeps you young.” quote by Denise Austin](https://sms4smile.com/quotes/i/3b8/denise-austin-3240_age_i-like-sit-ups-and-ab-exercises-i-always_839662.png) [Download](https://sms4smile.com/quotes/i/3b8/denise-austin-3240_age_i-like-sit-ups-and-ab-exercises-i-always_839662.png) [Open image](https://sms4smile.com/quotes/i/3b8/denise-austin-3240_age_i-like-sit-ups-and-ab-exercises-i-always_839662.png) > “I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back healthy and keeps you young.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular core exercises maintain a flat stomach, back health, and youthful vitality. **In simple terms:** Core workouts keep belly flat, back healthy, and you young. Key Takeaway Do core workouts daily. Themes fitness health longevity Mood motivational practical Type instructional health When to use this quote - personal fitness - health maintenance - exercise routines - aging gracefully Key Concepts muscle conditioning posture aging Questions to Reflect On - How does core strength affect daily life? - What other exercises support longevity? A Different Perspective Overemphasis on appearance can neglect overall health. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Fitness](https://sms4smile.com/quotes/about/fitness/) ## Related quotes > [The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.](https://sms4smile.com/quotes/denise-austin/the-key-is-consistency-do-your-ab-exercises-at-least-three-times-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In Newport Beach, where I practice, we have women come in who have a little bit of laxity and looseness of their abdominal skin,…](https://sms4smile.com/quotes/terry-dubrow/in-newport-beach-where-i-practice-we-have-women-come-in-who-have-a/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that tummy fat…](https://sms4smile.com/quotes/denise-austin/if-you-look-in-the-mirror-and-think-boy-my-body-needs-a-good-dose-of/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When I first go out on stage, there are tummy bubbles everywhere.](https://sms4smile.com/quotes/toni-braxton/when-i-first-go-out-on-stage-there-are-tummy-bubbles-everywhere/) [Toni Braxton](https://sms4smile.com/quotes/author/toni-braxton/) > [I have a flat tummy, but I'm not rock hard. 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I always have Gummis in my trailer. But you can't eat too many because then you get Gummi tummy,…](https://sms4smile.com/quotes/jensen-ackles/i-m-a-mad-gummi-fan-i-always-have-gummis-in-my-trailer-but-you-can-t/) [Jensen Ackles](https://sms4smile.com/quotes/author/jensen-ackles/) > [I remember when Saif was a baby, the pediatrician had recommended that we give him orange juice to drink, but my mother said he…](https://sms4smile.com/quotes/sharmila-tagore/i-remember-when-saif-was-a-baby-the-pediatrician-had-recommended-that/) [Sharmila Tagore](https://sms4smile.com/quotes/author/sharmila-tagore/) > [We both gaze down at my swollen tummy for a while. I still can't quite get my head round the fact that there's a…](https://sms4smile.com/quotes/sophie-kinsella/we-both-gaze-down-at-my-swollen-tummy-for-a-while-i-still-can-t-quite/) [Sophie Kinsella](https://sms4smile.com/quotes/author/sophie-kinsella/) > [Never call a stomach a tummy without good reason.](https://sms4smile.com/quotes/anonymous/never-call-a-stomach-a-tummy-without-good-reason/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Work is a vehicle with which man chases some fleeting destination called a full tummy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/work-is-a-vehicle-with-which-man-chases-some-fleeting-destination/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' 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Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. 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