--- title: "Meaning & Key Takeaway of: I believe in sensible, moderate exercise…" description: "\"I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to w..." image: "https://sms4smile.com/quotes/i/7d4/denise-austin-3240_90-minutes_i-believe-in-sensible-moderate-exercise_1759608.png" --- # I believe in sensible, moderate exercise. I try to do… ![“I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.” quote by Denise Austin](https://sms4smile.com/quotes/i/7d4/denise-austin-3240_90-minutes_i-believe-in-sensible-moderate-exercise_1759608.png) [Download](https://sms4smile.com/quotes/i/7d4/denise-austin-3240_90-minutes_i-believe-in-sensible-moderate-exercise_1759608.png) [Open image](https://sms4smile.com/quotes/i/7d4/denise-austin-3240_90-minutes_i-believe-in-sensible-moderate-exercise_1759608.png) > “I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, moderate daily exercise is realistic and beneficial, unlike demanding long workouts. **In simple terms:** Short daily activity is effective. Key Takeaway Aim for 20‑minute daily movement. Themes health balance realism Mood practical encouraging Type advice motivational When to use this quote - busy professionals - students - elderly - travelers Key Concepts exercise science habit formation Questions to Reflect On - What short activity can you fit into today? - How does moderate exercise improve your mood? A Different Perspective May not replace intense training for specific goals. ★ ★ ★ ★ ★ No ratings yet [20 Minutes](https://sms4smile.com/quotes/about/20-minutes-320126/) [90 minutes](https://sms4smile.com/quotes/about/90-minutes/) [Believe](https://sms4smile.com/quotes/about/believe/) [Day](https://sms4smile.com/quotes/about/day/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Try](https://sms4smile.com/quotes/about/exercise-try-1680165/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Minutes Day](https://sms4smile.com/quotes/about/minutes-day-599147/) [Moderate Exercise](https://sms4smile.com/quotes/about/moderate-exercise-528005/) [Try](https://sms4smile.com/quotes/about/try/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.](https://sms4smile.com/quotes/mel-gibson/i-do-moderate-exercise-and-i-try-to-eat-pretty-well-and-i-think-it/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [Take some exercise, try to recover the look of a human being.](https://sms4smile.com/quotes/anonymous/take-some-exercise-try-to-recover-the-look-of-a-human-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.](https://sms4smile.com/quotes/ellen-g-white/moderate-exercise-every-day-will-impart-strength-to-the-muscles-which/) [Ellen G. White](https://sms4smile.com/quotes/author/ellen-g-white/) > [“Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For…](https://sms4smile.com/quotes/robert-m-sapolsky/everything-in-physiology-follows-the-rule-that-too-much-can-be-as-bad/) [Robert M. Sapolsky](https://sms4smile.com/quotes/author/robert-m-sapolsky/) > [I'm pretty fit, naturally. I do moderate exercise, and I try to eat pretty well and I think it has an effect on me.…](https://sms4smile.com/quotes/mel-gibson/i-m-pretty-fit-naturally-i-do-moderate-exercise-and-i-try-to-eat/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [The brain is a tool that gets rusty without constant, albeit moderate, exercise.](https://sms4smile.com/quotes/george-sand/the-brain-is-a-tool-that-gets-rusty-without-constant-albeit-moderate/) [George Sand](https://sms4smile.com/quotes/author/george-sand/) > [A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the…](https://sms4smile.com/quotes/thomas-jefferson/a-strong-body-makes-the-mind-strong-as-to-the-species-of-exercises-i/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [The media is 15 minutes of my day, sometimes 30. So it's not the biggest thing to do. I'll answer the questions and then…](https://sms4smile.com/quotes/scottie-scheffler/the-media-is-15-minutes-of-my-day-sometimes-30-so-it-s-not-the/) [Scottie Scheffler](https://sms4smile.com/quotes/author/scottie-scheffler/) > [We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.](https://sms4smile.com/quotes/eric-barker/we-all-only-have-1440-minutes-a-day-accept-you-can-t-do-it-all-focus/) [Eric Barker](https://sms4smile.com/quotes/author/eric-barker/) > [Be fully present for five minutes every day.](https://sms4smile.com/quotes/geneen-roth/be-fully-present-for-five-minutes-every-day/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“A day of joy is fifteen minutes. A day of pain is fifteen years,” he said. “No one pretends this is easy, but the…](https://sms4smile.com/quotes/sheryl-sandberg/a-day-of-joy-is-fifteen-minutes-a-day-of-pain-is-fifteen-years-he/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“If you act like you've only got fifteen minutes, it will take all day. Act like you've got all day, it will take fifteen…](https://sms4smile.com/quotes/monty-roberts/if-you-act-like-you-ve-only-got-fifteen-minutes-it-will-take-all-day/) [Monty Roberts](https://sms4smile.com/quotes/author/monty-roberts/) > [Resolve to edge in a little reading every day, if it is but a single sentence. If you gain fifteen minutes a day, it…](https://sms4smile.com/quotes/horace-mann/resolve-to-edge-in-a-little-reading-every-day-if-it-is-but-a-single/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) > [There's 1,440 minutes in a day and your going to try to tell yourself you dont have time to workout!](https://sms4smile.com/quotes/anonymous/there-s-1-440-minutes-in-a-day-and-your-going-to-try-to-tell-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are never enough minutes in the day for what I want to do.](https://sms4smile.com/quotes/alvin-leung/there-are-never-enough-minutes-in-the-day-for-what-i-want-to-do/) [Alvin Leung](https://sms4smile.com/quotes/author/alvin-leung/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More 90 minutes quotes > [If you don't have to drag yourself off the field exhausted after 90 minutes, you can't claim to have done your best.](https://sms4smile.com/quotes/bill-nichols/if-you-don-t-have-to-drag-yourself-off-the-field-exhausted-after-90/) [Bill Nichols](https://sms4smile.com/quotes/author/bill-nichols/) > [Sometimes you have faced no shots during 90 minutes, and in minute 91, there is a shot. You always need to be focused, concentrated,…](https://sms4smile.com/quotes/marc-andre-ter-stegen/sometimes-you-have-faced-no-shots-during-90-minutes-and-in-minute-91/) [Marc-Andre ter Stegen](https://sms4smile.com/quotes/author/marc-andre-ter-stegen/) > [It gives me a lot of confidence to play with my feet, and I have to be focused for 90 minutes.](https://sms4smile.com/quotes/alisson/it-gives-me-a-lot-of-confidence-to-play-with-my-feet-and-i-have-to-be/) [Alisson](https://sms4smile.com/quotes/author/alisson/) > [The truth is I would always like to play 90 minutes, do it in every game.](https://sms4smile.com/quotes/raul-jimenez/the-truth-is-i-would-always-like-to-play-90-minutes-do-it-in-every/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I used to play Sunday football, but I have all but given up, because I'm too old and fat. After a 45-minute match I'd…](https://sms4smile.com/quotes/omid-djalili/i-used-to-play-sunday-football-but-i-have-all-but-given-up-because-i/) [Omid Djalili](https://sms4smile.com/quotes/author/omid-djalili/) > [To work effectively you need uninterrupted blocks of time in which you can complete meaningful work... I've found that a minimum of 90 minutes…](https://sms4smile.com/quotes/steve-pavlina/to-work-effectively-you-need-uninterrupted-blocks-of-time-in-which/) [Steve Pavlina](https://sms4smile.com/quotes/author/steve-pavlina/) > [I just have to put even more focus and concentration in for 90 minutes and try to be mistake-free, while also expressing myself in…](https://sms4smile.com/quotes/matt-doherty/i-just-have-to-put-even-more-focus-and-concentration-in-for-90/) [Matt Doherty](https://sms4smile.com/quotes/author/matt-doherty/) > [In football, the only game I know is the 90-minutes game. It's not mind games; I don't try to do that.](https://sms4smile.com/quotes/jose-mourinho/in-football-the-only-game-i-know-is-the-90-minutes-game-it-s-not-mind/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [You have 22 episodes to start from zero to hero; you can really take a nice, big, long arc. In a film, it's tough…](https://sms4smile.com/quotes/craig-horner/you-have-22-episodes-to-start-from-zero-to-hero-you-can-really-take-a/) [Craig Horner](https://sms4smile.com/quotes/author/craig-horner/) > [When I was a kid, I played maybe seven or eight hours a day. So, to play 90 minutes every three days or two…](https://sms4smile.com/quotes/bruno-fernandes/when-i-was-a-kid-i-played-maybe-seven-or-eight-hours-a-day-so-to-play/) [Bruno Fernandes](https://sms4smile.com/quotes/author/bruno-fernandes/) > [You're out there on a high wire without a net, and that's the way actors operate. They have to be fearless about how they…](https://sms4smile.com/quotes/charles-durning/you-re-out-there-on-a-high-wire-without-a-net-and-that-s-the-way/) [Charles Durning](https://sms4smile.com/quotes/author/charles-durning/) > [I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.](https://sms4smile.com/quotes/anna-kaiser/i-don-t-think-that-anyone-should-be-working-out-more-than-60-to-90/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [It's really not that hard. If I do a Tonight Show, it's six or seven minutes. If I do a concert, it's 90 minutes.…](https://sms4smile.com/quotes/howie-mandel/it-s-really-not-that-hard-if-i-do-a-tonight-show-it-s-six-or-seven/) [Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/) > [It's war for 90 minutes in the Manchester Derby. You cannot give anything less than 100 percent concentration.](https://sms4smile.com/quotes/kelechi-iheanacho/it-s-war-for-90-minutes-in-the-manchester-derby-you-cannot-give/) [Kelechi Iheanacho](https://sms4smile.com/quotes/author/kelechi-iheanacho/) > [It's a 90 minute game for sure. In fact I used to train for a 190 minute game so that when the whistle blew…](https://sms4smile.com/quotes/bill-shankly/it-s-a-90-minute-game-for-sure-in-fact-i-used-to-train-for-a-190/) [Bill Shankly](https://sms4smile.com/quotes/author/bill-shankly/) [Browse all 101 90 minutes quotes ](https://sms4smile.com/quotes/about/90-minutes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. 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