--- title: "Meaning & Key Takeaway of: Because Pilates requires you to press…" description: "\"Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into you..." image: "https://sms4smile.com/quotes/i/1e3/denise-austin-3240_air_because-pilates-requires-you-to-press-yo_1129934.png" --- # Because Pilates requires you to press your abs toward your… ![“Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily…” quote by Denise Austin](https://sms4smile.com/quotes/i/1e3/denise-austin-3240_air_because-pilates-requires-you-to-press-yo_1129934.png) [Download](https://sms4smile.com/quotes/i/1e3/denise-austin-3240_air_because-pilates-requires-you-to-press-yo_1129934.png) [Open image](https://sms4smile.com/quotes/i/1e3/denise-austin-3240_air_because-pilates-requires-you-to-press-yo_1129934.png) > “Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Explains that proper Pilates breathing requires rib cage expansion via the midback, avoiding abdominal locking that restricts breath and spinal alignment. **In simple terms:** Breathe using ribs, not belly. Key Takeaway Maintain open rib cage during moves. Themes fitness breathing posture Mood educational encouraging Type instructional healthful When to use this quote - Pilates class - home workout - rehab sessions Key Concepts anatomy core stability Questions to Reflect On - How can you feel midback expansion? - What cues prevent shallow breathing? A Different Perspective Complex movements may challenge beginners. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Pilates](https://sms4smile.com/quotes/about/pilates/) [Press](https://sms4smile.com/quotes/about/press/) ## Related quotes > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.](https://sms4smile.com/quotes/denise-austin/you-don-t-need-any-heavy-expensive-equipment-and-you-can-do-pilates/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.](https://sms4smile.com/quotes/denise-austin/to-do-pilates-moves-correctly-you-ll-need-to-concentrate-on-your-abs/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain…](https://sms4smile.com/quotes/denise-austin/because-there-s-no-bouncing-jarring-or-stress-to-your-body-pilates/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.](https://sms4smile.com/quotes/denise-austin/in-addition-to-firming-your-abdominals-pilates-also-helps-strengthen/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Pilates helps condition the body without punishing it.](https://sms4smile.com/quotes/denise-austin/pilates-helps-condition-the-body-without-punishing-it/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other…](https://sms4smile.com/quotes/denise-austin/in-other-fitness-pursuits-you-may-have-learned-to-go-through-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.](https://sms4smile.com/quotes/denise-austin/as-you-do-pilates-use-your-breath-to-draw-your-mind-into-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [To me, that's the most exciting aspect of Pilates. 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