--- title: "Meaning & Key Takeaway of: As you build muscle, remember that the…" description: "\"As you build muscle, remember that the scale may stay the same, but you won't.\" — Denise Austin" image: "https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png" --- # As you build muscle, remember that the scale may stay the… ![“As you build muscle, remember that the scale may stay the same, but you won't.” quote by Denise Austin](https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png) [Download](https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png) [Open image](https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png) > “As you build muscle, remember that the scale may stay the same, but you won't.” [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Muscle gain may not reflect on the scale, but progress is evident. **In simple terms:** Weight can stay same while body changes. Key Takeaway Track body composition, not just weight. Themes fitness body image progress Mood determined encouraging Type fitness motivational When to use this quote - gym training - health monitoring - nutrition planning Key Concepts physiology muscle hypertrophy Questions to Reflect On - How do you measure fitness success? - What indicators matter beyond weight? A Different Perspective Scale can be misleading without context. ★ ★ ★ ★ ★ No ratings yet [Build](https://sms4smile.com/quotes/about/build/) [Build Muscle](https://sms4smile.com/quotes/about/build-muscle-1718028/) [Muscle](https://sms4smile.com/quotes/about/muscle/) [Muscle Remember](https://sms4smile.com/quotes/about/muscle-remember-6101905/) [Remember](https://sms4smile.com/quotes/about/remember/) [Remember Scale](https://sms4smile.com/quotes/about/remember-scale-6101904/) [Same](https://sms4smile.com/quotes/about/same/) [Scale](https://sms4smile.com/quotes/about/scale/) [Scale Stay](https://sms4smile.com/quotes/about/scale-stay-6101906/) [Stay](https://sms4smile.com/quotes/about/stay/) ## Related quotes > [When you're trying to build muscle, your diet is the biggest change you've got to make and I'm a foodie!](https://sms4smile.com/quotes/kunal-kapoor/when-you-re-trying-to-build-muscle-your-diet-is-the-biggest-change/) [Kunal Kapoor](https://sms4smile.com/quotes/author/kunal-kapoor/) > [My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me.](https://sms4smile.com/quotes/tim-howard/my-personal-trainer-suggested-paleo-to-build-muscle-while-staying/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [I was this tiny, frail little girl, I needed to build up muscle, and I fell in love with dancing from the first lesson.](https://sms4smile.com/quotes/cyd-charisse/i-was-this-tiny-frail-little-girl-i-needed-to-build-up-muscle-and-i/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [If you can build a muscle, you can build a mindset.](https://sms4smile.com/quotes/jay-shetty/if-you-can-build-a-muscle-you-can-build-a-mindset/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are…](https://sms4smile.com/quotes/marcus-samuelsson/certain-foods-are-good-for-preparing-your-body-for-an-intense-workout/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) > [“To build muscle: stress, rest, repeat.”](https://sms4smile.com/quotes/vikrmn-ca-vikram-verma/to-build-muscle-stress-rest-repeat/) [Vikrmn: CA Vikram Verma](https://sms4smile.com/quotes/author/vikrmn-ca-vikram-verma/) > [You don't want to be sore when you're running. So I wouldn't suggest you train for a marathon and do CrossFit at the same…](https://sms4smile.com/quotes/andi-dorfman/you-don-t-want-to-be-sore-when-you-re-running-so-i-wouldn-t-suggest/) [Andi Dorfman](https://sms4smile.com/quotes/author/andi-dorfman/) > [Not only do squats build muscle in the quadriceps, hamstrings and calves, they also allow for the release of testosterone and growth hormone providing…](https://sms4smile.com/quotes/gabe-kapler/not-only-do-squats-build-muscle-in-the-quadriceps-hamstrings-and/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.](https://sms4smile.com/quotes/kelly-clarkson/i-do-cardio-i-run-i-strength-train-using-my-own-body-weight-i-don-t/) [Kelly Clarkson](https://sms4smile.com/quotes/author/kelly-clarkson/) > [“I want to suggest that to write to your best abilities, it behooves you to construct your own toolbox and then build up enough…](https://sms4smile.com/quotes/stephen-king/i-want-to-suggest-that-to-write-to-your-best-abilities-it-behooves/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight…](https://sms4smile.com/quotes/jasmine-tookes/in-workout-never-try-and-follow-someone-else-s-exact-routine-because/) [Jasmine Tookes](https://sms4smile.com/quotes/author/jasmine-tookes/) > [Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.](https://sms4smile.com/quotes/conor-mcgregor/getting-enough-protein-is-important-when-i-train-to-help-build-muscle/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [“Luckily, you don't have to inject growth hormone to burn fat and build muscle. All you have to do is train anaerobically. But you…](https://sms4smile.com/quotes/barry-sears/luckily-you-don-t-have-to-inject-growth-hormone-to-burn-fat-and-build/) [Barry Sears](https://sms4smile.com/quotes/author/barry-sears/) > [Train children to bear responsibility as you would train them to build muscle. Add what they can handle, then prepare them for more.](https://sms4smile.com/quotes/wes-fesler/train-children-to-bear-responsibility-as-you-would-train-them-to/) [Wes Fesler](https://sms4smile.com/quotes/author/wes-fesler/) > [When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a…](https://sms4smile.com/quotes/scott-herman/when-i-first-started-lifting-i-wanted-to-be-a-super-hero-but-that-was/) [Scott Herman](https://sms4smile.com/quotes/author/scott-herman/) ## More by Denise Austin > [Of all the forms of exercise I've taught, Pilates is one of my favorites.](https://sms4smile.com/quotes/denise-austin/of-all-the-forms-of-exercise-i-ve-taught-pilates-is-one-of-my/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's…](https://sms4smile.com/quotes/denise-austin/when-someone-tells-me-that-i-look-great-i-say-thanks-and-then-share-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!](https://sms4smile.com/quotes/denise-austin/life-is-too-short-to-waste-time-harboring-bad-feelings-about-anyone/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Getting healthy, getting into shape is a gradual process.](https://sms4smile.com/quotes/denise-austin/getting-healthy-getting-into-shape-is-a-gradual-process/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.](https://sms4smile.com/quotes/denise-austin/my-unique-contribution-to-the-fitness-industry-is-bringing-fitness/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.](https://sms4smile.com/quotes/denise-austin/i-m-well-aware-of-the-health-dangers-of-an-expanding-waistline-and/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.](https://sms4smile.com/quotes/denise-austin/i-used-to-have-a-28-inch-waist-i-hear-this-complaint-from-women-over/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't stop moving - the best time of your life is just around the corner!](https://sms4smile.com/quotes/denise-austin/don-t-stop-moving-the-best-time-of-your-life-is-just-around-the-corner/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.](https://sms4smile.com/quotes/denise-austin/don-t-lose-sleep-over-things-you-cannot-change-wash-away-guilt-it-s/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Exercise is the best preventative medicine there is.](https://sms4smile.com/quotes/denise-austin/exercise-is-the-best-preventative-medicine-there-is/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of…](https://sms4smile.com/quotes/denise-austin/many-women-find-long-lean-sexy-legs-hard-to-get-one-reason-is-that/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful…](https://sms4smile.com/quotes/denise-austin/there-s-always-going-to-be-people-that-hurt-you-so-what-you-have-to/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Make peace with your past - so it won't spoil the present!](https://sms4smile.com/quotes/denise-austin/make-peace-with-your-past-so-it-won-t-spoil-the-present/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [You have to believe love is unconditional before you can actually start meeting its conditions.](https://sms4smile.com/quotes/denise-austin/you-have-to-believe-love-is-unconditional-before-you-can-actually/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Helping people keeps me going.](https://sms4smile.com/quotes/denise-austin/helping-people-keeps-me-going/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) [Explore all 135 Denise Austin quotes ](https://sms4smile.com/quotes/author/denise-austin/) ## More Build quotes > [It's really fun and challenging to build things that have never been built before.](https://sms4smile.com/quotes/hilary-mason/it-s-really-fun-and-challenging-to-build-things-that-have-never-been/) [Hilary Mason](https://sms4smile.com/quotes/author/hilary-mason/) > [I build on Christ, the rock of ages; on his sure mercies described in his word, and on his promises, all which I know…](https://sms4smile.com/quotes/john-wesley/i-build-on-christ-the-rock-of-ages-on-his-sure-mercies-described-in/) [John Wesley](https://sms4smile.com/quotes/author/john-wesley/) > [The way you get wickets is, you've got to build pressure.](https://sms4smile.com/quotes/mickey-arthur/the-way-you-get-wickets-is-you-ve-got-to-build-pressure/) [Mickey Arthur](https://sms4smile.com/quotes/author/mickey-arthur/) > [For rich children, it'd be very easy and convenient never to take any steps to build an identity outside of your association with your…](https://sms4smile.com/quotes/jamie-johnson/for-rich-children-it-d-be-very-easy-and-convenient-never-to-take-any/) [Jamie Johnson](https://sms4smile.com/quotes/author/jamie-johnson/) > [The millennials were raised in a cocoon, their anxious parents afraid to let them go out in the park to play. So should we…](https://sms4smile.com/quotes/nancy-gibbs/the-millennials-were-raised-in-a-cocoon-their-anxious-parents-afraid/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [You have to build what the market needs.](https://sms4smile.com/quotes/jamie-s-miller/you-have-to-build-what-the-market-needs/) [Jamie S. Miller](https://sms4smile.com/quotes/author/jamie-s-miller/) > [I oppose any proposal for the federal government to build and operate a nationwide 5G network.](https://sms4smile.com/quotes/ajit-pai/i-oppose-any-proposal-for-the-federal-government-to-build-and-operate/) [Ajit Pai](https://sms4smile.com/quotes/author/ajit-pai/) > [“Create with the heart; build with the mind.”](https://sms4smile.com/quotes/criss-jami/create-with-the-heart-build-with-the-mind/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [Since, however, it is immaterial whether the work is done by assistants or a machine, I decided to build a machine equivalent to an…](https://sms4smile.com/quotes/anonymous/since-however-it-is-immaterial-whether-the-work-is-done-by-assistants/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For 'Inhuman,' it's a 'chess game' series. You have a lot of pieces moving different ways at once, and it's about what they do…](https://sms4smile.com/quotes/charles-soule/for-inhuman-it-s-a-chess-game-series-you-have-a-lot-of-pieces-moving/) [Charles Soule](https://sms4smile.com/quotes/author/charles-soule/) > [What we need to make sure we do as a team is build the quickest car on the grid - if we have the…](https://sms4smile.com/quotes/valtteri-bottas/what-we-need-to-make-sure-we-do-as-a-team-is-build-the-quickest-car/) [Valtteri Bottas](https://sms4smile.com/quotes/author/valtteri-bottas/) > [Always build. If you start at fever pitch, there's nowhere to go.](https://sms4smile.com/quotes/jane-goldman/always-build-if-you-start-at-fever-pitch-there-s-nowhere-to-go/) [Jane Goldman](https://sms4smile.com/quotes/author/jane-goldman/) > [I have spent my career helping to build and grow businesses, and if I've learned one thing, it's that being pro-business and pro-consumer are…](https://sms4smile.com/quotes/dean-phillips/i-have-spent-my-career-helping-to-build-and-grow-businesses-and-if-i/) [Dean Phillips](https://sms4smile.com/quotes/author/dean-phillips/) > [If you can build it, you can unbuild it](https://sms4smile.com/quotes/jake-pitts/if-you-can-build-it-you-can-unbuild-it/) [Jake Pitts](https://sms4smile.com/quotes/author/jake-pitts/) > [You don't build your character by doing what everybody else is doing.](https://sms4smile.com/quotes/carlos-ghosn/you-don-t-build-your-character-by-doing-what-everybody-else-is-doing/) [Carlos Ghosn](https://sms4smile.com/quotes/author/carlos-ghosn/) [Browse all 1,564 Build quotes ](https://sms4smile.com/quotes/about/build/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As you build muscle, remember that the scale may stay the same, but you won't.", "creator": { "@type": "Person", "name": "Denise Austin" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/denise-austin/as-you-build-muscle-remember-that-the-scale-may-stay-the-same-but-you/", "about": { "@type": "Thing", "name": "Build" }, "@id": "https://sms4smile.com/quotes/denise-austin/as-you-build-muscle-remember-that-the-scale-may-stay-the-same-but-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png", "contentUrl": "https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png", "url": "https://sms4smile.com/quotes/i/86b/denise-austin-3240_build_as-you-build-muscle-remember-that-the-sc_795621.png", "width": 1080, "height": 1080, "caption": "“As you build muscle, remember that the scale may stay the same, but you won't.” — Denise Austin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Denise Austin", "item": "https://sms4smile.com/quotes/author/denise-austin/" }, { "@type": "ListItem", "position": 4, "name": "As you build muscle, remember that...", "item": "https://sms4smile.com/quotes/denise-austin/as-you-build-muscle-remember-that-the-scale-may-stay-the-same-but-you/" } ], "@id": "https://sms4smile.com/quotes/denise-austin/as-you-build-muscle-remember-that-the-scale-may-stay-the-same-but-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```