--- title: "Meaning & Key Takeaway of: Men achieve cheerfulness by moderation in…" description: "\"“Men achieve cheerfulness by moderation in pleasure and by proportion in their life excess and deficiency are apt to fluctuate and cause great changes ..." image: "https://sms4smile.com/quotes/i/68f/democritus-4814_cheerfulness_men-achieve-cheerfulness-by-moderation-i_1239248.png" --- # Men achieve cheerfulness by moderation in pleasure and by… ![“Men achieve cheerfulness by moderation in pleasure and by proportion in their life excess and deficiency are apt to fluctuate and cause great changes in the soul. And souls which change over great intervals are neither stable nor cheerful. So one should set one's mind on what is possible and be…” quote by Democritus](https://sms4smile.com/quotes/i/68f/democritus-4814_cheerfulness_men-achieve-cheerfulness-by-moderation-i_1239248.png) [Download](https://sms4smile.com/quotes/i/68f/democritus-4814_cheerfulness_men-achieve-cheerfulness-by-moderation-i_1239248.png) [Open image](https://sms4smile.com/quotes/i/68f/democritus-4814_cheerfulness_men-achieve-cheerfulness-by-moderation-i_1239248.png) > ““Men achieve cheerfulness by moderation in pleasure and by proportion in their life excess and deficiency are apt to fluctuate and cause great changes in the soul. And souls which change over great intervals are neither stable nor cheerful. So one should set one's mind on what is possible and be content with what one has taking little account of those who are admired and envied and not dwelling on them in thought but one should consider the lives of those who are in distress thinking of their grievous sufferings so that what one has and possesses will seem great and enviable and one will cease to suffer in one's soul through the desire for more.”” [Democritus](https://sms4smile.com/quotes/author/democritus/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote advises moderation and contentment, suggesting that focusing on others' suffering can foster gratitude and inner peace, reducing desire for more. **In simple terms:** Be content, avoid envy, and find peace through gratitude. Key Takeaway Cultivate gratitude and moderation. Themes moderation contentment gratitude inner peace philosophy Mood reflective calm inspirational Type advice philosophical motivational When to use this quote - daily life - financial decisions - relationships - mental health - volunteer work Key Concepts Stoicism ethical living psychology Questions to Reflect On - How can you practice gratitude without comparing to others? - What habits help maintain moderation? A Different Perspective May lead to neglecting personal ambition or self-improvement. ★ ★ ★ ★ ★ No ratings yet [Achieve Cheerfulness](https://sms4smile.com/quotes/about/achieve-cheerfulness-3862437/) [Cheerfulness](https://sms4smile.com/quotes/about/cheerfulness/) [Cheerfulness Moderation](https://sms4smile.com/quotes/about/cheerfulness-moderation-3862436/) [Dwelling Thought](https://sms4smile.com/quotes/about/dwelling-thought-3862438/) [Joy](https://sms4smile.com/quotes/about/joy/) [Life](https://sms4smile.com/quotes/about/life/) [Souls Change](https://sms4smile.com/quotes/about/souls-change-3862439/) ## Related quotes > [When you gaze into souls, it's something you should update periodically, because souls can change.](https://sms4smile.com/quotes/richard-perle/when-you-gaze-into-souls-it-s-something-you-should-update/) [Richard Perle](https://sms4smile.com/quotes/author/richard-perle/) > [I would define a book as a work of magic whence escape, all kinds of images to trouble the souls and change the hearts…](https://sms4smile.com/quotes/anatole-france/i-would-define-a-book-as-a-work-of-magic-whence-escape-all-kinds-of/) [Anatole France](https://sms4smile.com/quotes/author/anatole-france/) > [Of course an individual can make a huge difference but it is when those individuals come together with like-minded souls that they can change…](https://sms4smile.com/quotes/richard-branson/of-course-an-individual-can-make-a-huge-difference-but-it-is-when/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Cheerfulness means a contented spirit, a pure heart, a kind and loving disposition; it means humility and ~ charity, a generous appreciation of others,…](https://sms4smile.com/quotes/william-makepeace-thackeray/cheerfulness-means-a-contented-spirit-a-pure-heart-a-kind-and-loving/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Even the smallest landscape can offer pride of ownership not only to its inhabitants but to its neighbors. The world delights in a garden……](https://sms4smile.com/quotes/julie-moir-messervy/even-the-smallest-landscape-can-offer-pride-of-ownership-not-only-to/) [Julie Moir Messervy](https://sms4smile.com/quotes/author/julie-moir-messervy/) > [The plainest sign of wisdom is a continual cheerfulness: her state is like that of things in the regions above the moon, always clear…](https://sms4smile.com/quotes/michel-de-montaigne/the-plainest-sign-of-wisdom-is-a-continual-cheerfulness-her-state-is/) [Michel De Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [When you drop your unnecessary things, you finally can swoop and fly in vast space. It is so blue, so bright, and so nice,…](https://sms4smile.com/quotes/chogyam-trungpa/when-you-drop-your-unnecessary-things-you-finally-can-swoop-and-fly/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [Cheerfulness in most cheerful people is the rich and satisfying result of strenuous discipline.](https://sms4smile.com/quotes/edwin-percy-whipple/cheerfulness-in-most-cheerful-people-is-the-rich-and-satisfying/) [Edwin Percy Whipple](https://sms4smile.com/quotes/author/edwin-percy-whipple/) > [“Unsavoury as it is below, there is cheerfulness, and comfort, and hard, honest work above. ("In The Court Of The Dragon")”](https://sms4smile.com/quotes/robert-w-chambers/unsavoury-as-it-is-below-there-is-cheerfulness-and-comfort-and-hard/) [Robert W. Chambers](https://sms4smile.com/quotes/author/robert-w-chambers/) > [“One world is aware and by far the largest to me, and that is myself, / And whether I come to my own to-day…](https://sms4smile.com/quotes/walt-whitman/one-world-is-aware-and-by-far-the-largest-to-me-and-that-is-myself/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [“Cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.”](https://sms4smile.com/quotes/joseph-addison/cheerfulness-keeps-up-a-kind-of-daylight-in-the-mind-and-fills-it/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [I believe that God will help us to forget things, the memory of which would do us harm, or rather that He will enable…](https://sms4smile.com/quotes/bill-vaughan/i-believe-that-god-will-help-us-to-forget-things-the-memory-of-which/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [I have observed that in comedies the best actor plays the droll, while some scrub rogue is made the fine gentleman or hero. Thus…](https://sms4smile.com/quotes/henry-st-john-1st-viscount-bolingbroke/i-have-observed-that-in-comedies-the-best-actor-plays-the-droll-while/) [Henry St John, 1st Viscount Bolingbroke](https://sms4smile.com/quotes/author/henry-st-john-1st-viscount-bolingbroke/) > [Mark how fleeting and paltry is the estate of man-yesterday in embryo, tomorrow a mummy or ashes. So for the hairsbreadth of time assigned…](https://sms4smile.com/quotes/marcus-aurelius/mark-how-fleeting-and-paltry-is-the-estate-of-man-yesterday-in-embryo/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Poor David Hume is dying fast, but with more real cheerfulness and good humor and with more real resignation to the necessary course of…](https://sms4smile.com/quotes/adam-smith/poor-david-hume-is-dying-fast-but-with-more-real-cheerfulness-and/) [Adam Smith](https://sms4smile.com/quotes/author/adam-smith/) ## More by Democritus > [If your desires are not great, a little will seem much to you; for small appetite makes poverty equivalent to wealth.](https://sms4smile.com/quotes/democritus/if-your-desires-are-not-great-a-little-will-seem-much-to-you-for/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Men will cease to be fools only when they cease to be men.](https://sms4smile.com/quotes/democritus/men-will-cease-to-be-fools-only-when-they-cease-to-be-men/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Nothing exists but atoms and the void.](https://sms4smile.com/quotes/democritus/nothing-exists-but-atoms-and-the-void/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [If thou suffer injustice, console thyself; the true unhappiness is in doing it.](https://sms4smile.com/quotes/democritus/if-thou-suffer-injustice-console-thyself-the-true-unhappiness-is-in/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Men have made an idol of luck as an excuse for their own thoughtlessness.](https://sms4smile.com/quotes/democritus/men-have-made-an-idol-of-luck-as-an-excuse-for-their-own/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [By desiring little, a poor man makes himself rich.](https://sms4smile.com/quotes/democritus/by-desiring-little-a-poor-man-makes-himself-rich/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [People sometimes rationalize their greed by saying that it is all for the good of their children but this is nothing but an excuse…](https://sms4smile.com/quotes/democritus/people-sometimes-rationalize-their-greed-by-saying-that-it-is-all-for/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Beautiful objects are wrought by study through effort, but ugly things are reaped automatically without toil.](https://sms4smile.com/quotes/democritus/beautiful-objects-are-wrought-by-study-through-effort-but-ugly-things/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Nature and education are somewhat similar. The latter transforms man, and in so doing creates a second nature.](https://sms4smile.com/quotes/democritus/nature-and-education-are-somewhat-similar-the-latter-transforms-man/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [The wise man’s home is the universe.](https://sms4smile.com/quotes/democritus/the-wise-man-s-home-is-the-universe/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [“Accept nothing pleasant unless it is beneficial.”](https://sms4smile.com/quotes/democritus/accept-nothing-pleasant-unless-it-is-beneficial/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Raising children is an uncertain thing; success is reached only after a life of battle and worry.](https://sms4smile.com/quotes/democritus/raising-children-is-an-uncertain-thing-success-is-reached-only-after/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Nature . . . has buried truth deep in the bottom of the sea.](https://sms4smile.com/quotes/democritus/nature-has-buried-truth-deep-in-the-bottom-of-the-sea/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [More men have become great through practice than by nature.](https://sms4smile.com/quotes/democritus/more-men-have-become-great-through-practice-than-by-nature/) [Democritus](https://sms4smile.com/quotes/author/democritus/) > [Happiness resides not in possessions and not in golds; the feeling of happiness dwells in the soul. Democritus](https://sms4smile.com/quotes/democritus/happiness-resides-not-in-possessions-and-not-in-golds-the-feeling-of/) [Democritus](https://sms4smile.com/quotes/author/democritus/) [Explore all 106 Democritus quotes ](https://sms4smile.com/quotes/author/democritus/) ## More Cheerfulness quotes > [Poor David Hume is dying fast, but with more real cheerfulness and good humor and with more real resignation to the necessary course of…](https://sms4smile.com/quotes/adam-smith/poor-david-hume-is-dying-fast-but-with-more-real-cheerfulness-and/) [Adam Smith](https://sms4smile.com/quotes/author/adam-smith/) > [Cheerfulness in most cheerful people is the rich and satisfying result of strenuous discipline.](https://sms4smile.com/quotes/edwin-percy-whipple/cheerfulness-in-most-cheerful-people-is-the-rich-and-satisfying/) [Edwin Percy Whipple](https://sms4smile.com/quotes/author/edwin-percy-whipple/) > [When you drop your unnecessary things, you finally can swoop and fly in vast space. It is so blue, so bright, and so nice,…](https://sms4smile.com/quotes/chogyam-trungpa/when-you-drop-your-unnecessary-things-you-finally-can-swoop-and-fly/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [The plainest sign of wisdom is a continual cheerfulness: her state is like that of things in the regions above the moon, always clear…](https://sms4smile.com/quotes/michel-de-montaigne/the-plainest-sign-of-wisdom-is-a-continual-cheerfulness-her-state-is/) [Michel De Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [Mark how fleeting and paltry is the estate of man-yesterday in embryo, tomorrow a mummy or ashes. So for the hairsbreadth of time assigned…](https://sms4smile.com/quotes/marcus-aurelius/mark-how-fleeting-and-paltry-is-the-estate-of-man-yesterday-in-embryo/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Even the smallest landscape can offer pride of ownership not only to its inhabitants but to its neighbors. The world delights in a garden……](https://sms4smile.com/quotes/julie-moir-messervy/even-the-smallest-landscape-can-offer-pride-of-ownership-not-only-to/) [Julie Moir Messervy](https://sms4smile.com/quotes/author/julie-moir-messervy/) > [Cheerfulness means a contented spirit, a pure heart, a kind and loving disposition; it means humility and ~ charity, a generous appreciation of others,…](https://sms4smile.com/quotes/william-makepeace-thackeray/cheerfulness-means-a-contented-spirit-a-pure-heart-a-kind-and-loving/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [I have observed that in comedies the best actor plays the droll, while some scrub rogue is made the fine gentleman or hero. Thus…](https://sms4smile.com/quotes/henry-st-john-1st-viscount-bolingbroke/i-have-observed-that-in-comedies-the-best-actor-plays-the-droll-while/) [Henry St John, 1st Viscount Bolingbroke](https://sms4smile.com/quotes/author/henry-st-john-1st-viscount-bolingbroke/) > [I believe that God will help us to forget things, the memory of which would do us harm, or rather that He will enable…](https://sms4smile.com/quotes/bill-vaughan/i-believe-that-god-will-help-us-to-forget-things-the-memory-of-which/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [“Unsavoury as it is below, there is cheerfulness, and comfort, and hard, honest work above. ("In The Court Of The Dragon")”](https://sms4smile.com/quotes/robert-w-chambers/unsavoury-as-it-is-below-there-is-cheerfulness-and-comfort-and-hard/) [Robert W. Chambers](https://sms4smile.com/quotes/author/robert-w-chambers/) > [“Cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.”](https://sms4smile.com/quotes/joseph-addison/cheerfulness-keeps-up-a-kind-of-daylight-in-the-mind-and-fills-it/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“One world is aware and by far the largest to me, and that is myself, / And whether I come to my own to-day…](https://sms4smile.com/quotes/walt-whitman/one-world-is-aware-and-by-far-the-largest-to-me-and-that-is-myself/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [Actions seems to follow feeling, but really actions and feeling go together; and by regulating the action, which is under the more direct control…](https://sms4smile.com/quotes/william-james/actions-seems-to-follow-feeling-but-really-actions-and-feeling-go/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“Cheerfulness and contentment are great beautifiers.”](https://sms4smile.com/quotes/jennifer-e-smith/cheerfulness-and-contentment-are-great-beautifiers/) [Jennifer E. Smith](https://sms4smile.com/quotes/author/jennifer-e-smith/) > [Health is the condition of wisdom, and the sign is cheerfulness, - an open and noble temper.](https://sms4smile.com/quotes/ralph-waldo-emerson/health-is-the-condition-of-wisdom-and-the-sign-is-cheerfulness-an/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) [Browse all 346 Cheerfulness quotes ](https://sms4smile.com/quotes/about/cheerfulness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Men achieve cheerfulness by moderation in pleasure and by proportion in their life excess and deficiency are apt to fluctuate and cause great changes in the soul. And souls which change over great intervals are neither stable nor cheerful. 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