--- title: "Meaning & Key Takeaway of: When I was four years old, I remember…" description: "\"When I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.\" — Demi Lovato" image: "https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg" --- # When I was four years old, I remember looking in the… ![“When I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.” quote by Demi Lovato](https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg) [Download](https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg) [Open image](https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg) > “When I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.” [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recalling a childhood moment of body insecurity, highlighting early self‑image issues. **In simple terms:** Childhood self‑esteem was hurt by body concerns. Key Takeaway Address early self‑image wounds. Themes self‑esteem body image growth Mood reflective empathetic Type personal inspirational When to use this quote - therapy sessions - school counseling - personal journaling - support groups Key Concepts psychology social pressure Questions to Reflect On - When did you first notice body‑image thoughts? - What steps helped you shift perspective? A Different Perspective May oversimplify complex mental‑health journeys. ★ ★ ★ ★ ★ No ratings yet [Fats](https://sms4smile.com/quotes/about/fats/) [Fingers](https://sms4smile.com/quotes/about/fingers/) [Fingers Stomach](https://sms4smile.com/quotes/about/fingers-stomach-2425027/) [Four](https://sms4smile.com/quotes/about/four/) [Four years](https://sms4smile.com/quotes/about/four-years/) [Looking in the mirror](https://sms4smile.com/quotes/about/looking-in-the-mirror/) [Looking Mirror](https://sms4smile.com/quotes/about/looking-mirror-397003/) [Mirrors](https://sms4smile.com/quotes/about/mirrors/) [Remember](https://sms4smile.com/quotes/about/remember/) [Remember Looking](https://sms4smile.com/quotes/about/remember-looking-1931471/) [Running](https://sms4smile.com/quotes/about/running/) [Stomach](https://sms4smile.com/quotes/about/stomach/) [Stomach Thinking](https://sms4smile.com/quotes/about/stomach-thinking-5557887/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thinking Fat](https://sms4smile.com/quotes/about/thinking-fat-398196/) [Years](https://sms4smile.com/quotes/about/years/) ## Related quotes > [When you are looking in the mirror, you are looking at the problem. But, remember, you are also looking at the solution.](https://sms4smile.com/quotes/anonymous/when-you-are-looking-in-the-mirror-you-are-looking-at-the-problem-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This could very easily be taken out of context, and I think it's funny now, but I remember looking in the mirror as a…](https://sms4smile.com/quotes/lena-dunham/this-could-very-easily-be-taken-out-of-context-and-i-think-it-s-funny/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Instead of looking in the mirror and focusing on your flaws, look in the mirror and appreciate your best features... everyone has them.](https://sms4smile.com/quotes/demi-lovato/instead-of-looking-in-the-mirror-and-focusing-on-your-flaws-look-in/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The first day I can remember looking into a mirror and being able to stand what I saw was the day I had a…](https://sms4smile.com/quotes/bruce-springsteen/the-first-day-i-can-remember-looking-into-a-mirror-and-being-able-to/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I came out of my mom's stomach thinking I was going to own America.](https://sms4smile.com/quotes/caprice-bourret/i-came-out-of-my-mom-s-stomach-thinking-i-was-going-to-own-america/) [Caprice Bourret](https://sms4smile.com/quotes/author/caprice-bourret/) > [“Decent is the last way I want you," she said, skimming her fingers over my stomach, my lower stomach. My lower lower stomach, AKA…](https://sms4smile.com/quotes/nicole-williams/decent-is-the-last-way-i-want-you-she-said-skimming-her-fingers-over/) [Nicole Williams](https://sms4smile.com/quotes/author/nicole-williams/) > [Kessa ran her fingers over her stomach. Flat. But was it flat enough? Not quite. She still had some way to go. Just to…](https://sms4smile.com/quotes/steven-levenkron/kessa-ran-her-fingers-over-her-stomach-flat-but-was-it-flat-enough/) [Steven Levenkron](https://sms4smile.com/quotes/author/steven-levenkron/) > [...you find your genius by looking in the mirror of your life. Your visible image shows your inner truth, so when you're estimating others,…](https://sms4smile.com/quotes/james-hillman/you-find-your-genius-by-looking-in-the-mirror-of-your-life-your/) [James Hillman](https://sms4smile.com/quotes/author/james-hillman/) > [I avoid looking in the mirror.](https://sms4smile.com/quotes/marina-warner/i-avoid-looking-in-the-mirror/) [Marina Warner](https://sms4smile.com/quotes/author/marina-warner/) > [The main thing you can change is how you perceive yourself. Stop looking in the mirror and realize that you're living for yourself, not…](https://sms4smile.com/quotes/amanda-seyfried/the-main-thing-you-can-change-is-how-you-perceive-yourself-stop/) [Amanda Seyfried](https://sms4smile.com/quotes/author/amanda-seyfried/) > [“Gillman smiles, in the cold manner of an assassin. It's like looking in the mirror.”](https://sms4smile.com/quotes/irvine-welsh/gillman-smiles-in-the-cold-manner-of-an-assassin-it-s-like-looking-in/) [Irvine Welsh](https://sms4smile.com/quotes/author/irvine-welsh/) > [Self-image, the concept we have of ourselves, must begin not by looking in the mirror but by looking into the face of God.](https://sms4smile.com/quotes/sam-storms/self-image-the-concept-we-have-of-ourselves-must-begin-not-by-looking/) [Sam Storms](https://sms4smile.com/quotes/author/sam-storms/) > [Looking in the mirror, staring back at me isn't so much a face as the expression of a predicament.](https://sms4smile.com/quotes/colin-firth/looking-in-the-mirror-staring-back-at-me-isn-t-so-much-a-face-as-the/) [Colin Firth](https://sms4smile.com/quotes/author/colin-firth/) > [“I practiced making faces in the mirror and it would drive my mother crazy. She used to scare me by saying that I was…](https://sms4smile.com/quotes/jim-carrey/i-practiced-making-faces-in-the-mirror-and-it-would-drive-my-mother/) [Jim Carrey](https://sms4smile.com/quotes/author/jim-carrey/) > [You have to self-reflect. If you forget who you actually are, then what's the use of even looking in the mirror.](https://sms4smile.com/quotes/lil-wayne/you-have-to-self-reflect-if-you-forget-who-you-actually-are-then-what/) [Lil Wayne](https://sms4smile.com/quotes/author/lil-wayne/) ## More by Demi Lovato > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [We must believe there are so many angels among us :)](https://sms4smile.com/quotes/demi-lovato/we-must-believe-there-are-so-many-angels-among-us/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You see, this heart, won't settle down; just like a child, running, scared, from a clown. Demi Lovato](https://sms4smile.com/quotes/demi-lovato/you-see-this-heart-won-t-settle-down-just-like-a-child-running-scared/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [My tattoos are reminders to hang in there when things get rough.](https://sms4smile.com/quotes/demi-lovato/my-tattoos-are-reminders-to-hang-in-there-when-things-get-rough/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You have the capability to change your life all with a simple shift in perspective](https://sms4smile.com/quotes/demi-lovato/you-have-the-capability-to-change-your-life-all-with-a-simple-shift/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you…](https://sms4smile.com/quotes/demi-lovato/never-be-ashamed-of-what-you-feel-you-have-the-right-to-feel-any/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The sky is the limit... for some people aim higher nothing is impossible.](https://sms4smile.com/quotes/demi-lovato/the-sky-is-the-limit-for-some-people-aim-higher-nothing-is-impossible/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [ I hope to do a collaboration with Kelly Clarkson. \[She\] has been my idol growing. ](https://sms4smile.com/quotes/demi-lovato/i-hope-to-do-a-collaboration-with-kelly-clarkson-she-has-been-my-idol/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never put my love out on the line, Never said yes to the right guy, Never had trouble getting what I want, But when…](https://sms4smile.com/quotes/demi-lovato/never-put-my-love-out-on-the-line-never-said-yes-to-the-right-guy/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating…](https://sms4smile.com/quotes/demi-lovato/i-feel-like-i-m-held-more-accountable-to-stay-healthy-now-because-now/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“If your heart is in your dream, no request is too extreme. —PINOCCHIO”](https://sms4smile.com/quotes/demi-lovato/if-your-heart-is-in-your-dream-no-request-is-too-extreme-pinocchio/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [But somewhere we went wrong, we were once so strong..](https://sms4smile.com/quotes/demi-lovato/but-somewhere-we-went-wrong-we-were-once-so-strong/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Remember it’s always darkest before the dawn.”](https://sms4smile.com/quotes/demi-lovato/remember-it-s-always-darkest-before-the-dawn/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person…](https://sms4smile.com/quotes/demi-lovato/love-isn-t-a-state-of-perfect-caring-it-is-an-active-noun-like/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) [Explore all 445 Demi Lovato quotes ](https://sms4smile.com/quotes/author/demi-lovato/) ## More Fats quotes > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Singing is the love of my life, but I was ready to give it all up because I couldn't handle people talking about how…](https://sms4smile.com/quotes/stevie-nicks/singing-is-the-love-of-my-life-but-i-was-ready-to-give-it-all-up/) [Stevie Nicks](https://sms4smile.com/quotes/author/stevie-nicks/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If…](https://sms4smile.com/quotes/richard-griffiths/i-ve-always-turned-down-stuff-where-you-had-to-be-fat-i-may-be-fat/) [Richard Griffiths](https://sms4smile.com/quotes/author/richard-griffiths/) > [Fat girls aren’t real people.](https://sms4smile.com/quotes/tucker-max/fat-girls-aren-t-real-people/) [Tucker Max](https://sms4smile.com/quotes/author/tucker-max/) > [In the Sacramento of the 1950s, it was as though White simply hadn't had time enough to figure Brown out. It was a busy…](https://sms4smile.com/quotes/richard-rodriguez/in-the-sacramento-of-the-1950s-it-was-as-though-white-simply-hadn-t/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [He's fat and a clown, Bill, a fat clown for all to see.](https://sms4smile.com/quotes/eamon-dunphy/he-s-fat-and-a-clown-bill-a-fat-clown-for-all-to-see/) [Eamon Dunphy](https://sms4smile.com/quotes/author/eamon-dunphy/) > [We have no butter... but I ask you, would you rather have butter or guns? Preparedness makes us powerful. Butter merely makes us fat.](https://sms4smile.com/quotes/hermann-goring/we-have-no-butter-but-i-ask-you-would-you-rather-have-butter-or-guns/) [Hermann Goring](https://sms4smile.com/quotes/author/hermann-goring/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [If Nirvana had remained a small, underground punk rock band, Kurt Cobain would still be alive. And he'd probably be living in Seattle, getting…](https://sms4smile.com/quotes/moby/if-nirvana-had-remained-a-small-underground-punk-rock-band-kurt/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.](https://sms4smile.com/quotes/kirstie-alley/i-am-the-one-who-got-myself-fat-who-did-all-the-eating-so-i-had-to/) [Kirstie Alley](https://sms4smile.com/quotes/author/kirstie-alley/) > [I look back at pictures of myself and I remember thinking, "I was so fat when I was growing up. I was 165 pounds…](https://sms4smile.com/quotes/viola-davis/i-look-back-at-pictures-of-myself-and-i-remember-thinking-i-was-so/) [Viola Davis](https://sms4smile.com/quotes/author/viola-davis/) > [Old age likes to dwell in the recollections of the past, and, mistaking, the speedy march of years, often is inclined to take the…](https://sms4smile.com/quotes/lajos-kossuth/old-age-likes-to-dwell-in-the-recollections-of-the-past-and-mistaking/) [Lajos Kossuth](https://sms4smile.com/quotes/author/lajos-kossuth/) > [I used to drink a lot of beer, but I was just getting fat as can be. Now that we've had a little success,…](https://sms4smile.com/quotes/tom-delonge/i-used-to-drink-a-lot-of-beer-but-i-was-just-getting-fat-as-can-be/) [Tom DeLonge](https://sms4smile.com/quotes/author/tom-delonge/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) [Browse all 1,553 Fats quotes ](https://sms4smile.com/quotes/about/fats/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I was four years old, I remember looking in the mirror and running my fingers over my stomach and thinking I was fat.", "creator": { "@type": "Person", "name": "Demi Lovato" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/demi-lovato/when-i-was-four-years-old-i-remember-looking-in-the-mirror-and/", "about": { "@type": "Thing", "name": "Fats" }, "@id": "https://sms4smile.com/quotes/demi-lovato/when-i-was-four-years-old-i-remember-looking-in-the-mirror-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg", "contentUrl": "https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg", "url": "https://sms4smile.com/quotes/i/102/demi-lovato-612_fats_when-i-was-four-years-old-i-remember-loo_2322579.jpg", "width": 1080, "height": 1080, "caption": "“When I was four years old, I remember looking in the mirror and running my fingers over my stomach and…” — Demi Lovato", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Demi Lovato", "item": "https://sms4smile.com/quotes/author/demi-lovato/" }, { "@type": "ListItem", "position": 4, "name": "When I was four years old,...", "item": "https://sms4smile.com/quotes/demi-lovato/when-i-was-four-years-old-i-remember-looking-in-the-mirror-and/" } ], "@id": "https://sms4smile.com/quotes/demi-lovato/when-i-was-four-years-old-i-remember-looking-in-the-mirror-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```