--- title: "Meaning & Key Takeaway of: If you're going through a dark period…" description: "\"If you're going through a dark period, remember that you're not alone.\" — Demi Lovato" image: "https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg" --- # If you're going through a dark period, remember that… ![“If you're going through a dark period, remember that you're not alone.” quote by Demi Lovato](https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg) [Download](https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg) [Open image](https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg) > “If you're going through a dark period, remember that you're not alone.” [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. During hard times, remembering that others share similar struggles can provide comfort and reduce feelings of isolation. **In simple terms:** You are not alone in difficult moments. Key Takeaway Seek community and support. Themes mental health empathy community Mood supportive hopeful Type advice encouraging When to use this quote - depression - grief - anxiety - personal setbacks Key Concepts shared experience support networks resilience Questions to Reflect On - Who can you reach out to for support? - How can you help others feel less alone? A Different Perspective Isolation can also lead to stagnation if not addressed. ★ ★ ★ ★ ★ No ratings yet [Ass](https://sms4smile.com/quotes/about/ass/) [Bad ass](https://sms4smile.com/quotes/about/bad-ass/) [Dark](https://sms4smile.com/quotes/about/dark/) [Dark Period](https://sms4smile.com/quotes/about/dark-period-949821/) [Going Dark](https://sms4smile.com/quotes/about/going-dark-626436/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Not alone](https://sms4smile.com/quotes/about/not-alone/) [Period Remember](https://sms4smile.com/quotes/about/period-remember-1836335/) [Periods](https://sms4smile.com/quotes/about/periods/) [Remember](https://sms4smile.com/quotes/about/remember/) ## Related quotes > [What, I'm supposed to succumb to your ideal image of what this is? No. I'm gonna stand above that and I'm gonna be who…](https://sms4smile.com/quotes/demi-lovato/what-i-m-supposed-to-succumb-to-your-ideal-image-of-what-this-is-no-i/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Very skinny girls were on the cover of magazines and that's what I was looking up to so that's what I had to idolize.…](https://sms4smile.com/quotes/demi-lovato/very-skinny-girls-were-on-the-cover-of-magazines-and-that-s-what-i/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Whenever you are going through bad time and problems. Just remember after a dark period, the light always returns.](https://sms4smile.com/quotes/anurag-prakash-ray/whenever-you-are-going-through-bad-time-and-problems-just-remember/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“If my life were like the novels, this would be the dark period in act two after my one true love rejects me, where…](https://sms4smile.com/quotes/julio-alexi-genao/if-my-life-were-like-the-novels-this-would-be-the-dark-period-in-act/) [Julio-Alexi Genao](https://sms4smile.com/quotes/author/julio-alexi-genao/) > [“The time period we call the future is a dark period. If you ask why, the answer is simple, if it was bright, we…](https://sms4smile.com/quotes/mehmet-murat-ildan/the-time-period-we-call-the-future-is-a-dark-period-if-you-ask-why/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [When I stepped out from doing films and had a dark period, I never did anything dark on a set, so I never made…](https://sms4smile.com/quotes/courtney-love/when-i-stepped-out-from-doing-films-and-had-a-dark-period-i-never-did/) [Courtney Love](https://sms4smile.com/quotes/author/courtney-love/) > [When I was 20, my mother died and I went off the rails a little bit. I kinda had my slightly dark period.](https://sms4smile.com/quotes/james-mccartney/when-i-was-20-my-mother-died-and-i-went-off-the-rails-a-little-bit-i/) [James McCartney](https://sms4smile.com/quotes/author/james-mccartney/) > [People are always like, Why did you and husband Carey Hart get back together? Well, we weren't done. And now we have Willow, so…](https://sms4smile.com/quotes/pink/people-are-always-like-why-did-you-and-husband-carey-hart-get-back/) [Pink](https://sms4smile.com/quotes/author/pink/) > [As an architect you design for the present, with an awareness of the past, for a future which is essentially unknown.](https://sms4smile.com/quotes/norman-foster/as-an-architect-you-design-for-the-present-with-an-awareness-of-the/) [Norman Foster](https://sms4smile.com/quotes/author/norman-foster/) > [Held in the palms of thousands of disgruntled people over the centuries have been ideas worth millions - if they only had taken the…](https://sms4smile.com/quotes/robert-m-hayes/held-in-the-palms-of-thousands-of-disgruntled-people-over-the/) [Robert M. Hayes](https://sms4smile.com/quotes/author/robert-m-hayes/) > [Friends, haters, it's Twitter poll time. What do you think most holds back justice and equality for women? All thoughts welcome!](https://sms4smile.com/quotes/olivia-wilde/friends-haters-it-s-twitter-poll-time-what-do-you-think-most-holds/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [Don't fire until you see the whites of their eyes!](https://sms4smile.com/quotes/william-h-prescott/don-t-fire-until-you-see-the-whites-of-their-eyes/) [William H. Prescott](https://sms4smile.com/quotes/author/william-h-prescott/) > [I can tell you this. It is not going to be evenly constituted and when she was Speaker Pelosi, she certainly showed no interests…](https://sms4smile.com/quotes/trey-gowdy/i-can-tell-you-this-it-is-not-going-to-be-evenly-constituted-and-when/) [Trey Gowdy](https://sms4smile.com/quotes/author/trey-gowdy/) > [In the movie, the stars above the ship bear no correspondence to any constellations in a real sky. Worse yet, while the heroine bobs...…](https://sms4smile.com/quotes/neil-degrasse-tyson/in-the-movie-the-stars-above-the-ship-bear-no-correspondence-to-any/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) ## More by Demi Lovato > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [We must believe there are so many angels among us :)](https://sms4smile.com/quotes/demi-lovato/we-must-believe-there-are-so-many-angels-among-us/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You see, this heart, won't settle down; just like a child, running, scared, from a clown. Demi Lovato](https://sms4smile.com/quotes/demi-lovato/you-see-this-heart-won-t-settle-down-just-like-a-child-running-scared/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [My tattoos are reminders to hang in there when things get rough.](https://sms4smile.com/quotes/demi-lovato/my-tattoos-are-reminders-to-hang-in-there-when-things-get-rough/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You have the capability to change your life all with a simple shift in perspective](https://sms4smile.com/quotes/demi-lovato/you-have-the-capability-to-change-your-life-all-with-a-simple-shift/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you…](https://sms4smile.com/quotes/demi-lovato/never-be-ashamed-of-what-you-feel-you-have-the-right-to-feel-any/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The sky is the limit... for some people aim higher nothing is impossible.](https://sms4smile.com/quotes/demi-lovato/the-sky-is-the-limit-for-some-people-aim-higher-nothing-is-impossible/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [ I hope to do a collaboration with Kelly Clarkson. \[She\] has been my idol growing. ](https://sms4smile.com/quotes/demi-lovato/i-hope-to-do-a-collaboration-with-kelly-clarkson-she-has-been-my-idol/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never put my love out on the line, Never said yes to the right guy, Never had trouble getting what I want, But when…](https://sms4smile.com/quotes/demi-lovato/never-put-my-love-out-on-the-line-never-said-yes-to-the-right-guy/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating…](https://sms4smile.com/quotes/demi-lovato/i-feel-like-i-m-held-more-accountable-to-stay-healthy-now-because-now/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“If your heart is in your dream, no request is too extreme. —PINOCCHIO”](https://sms4smile.com/quotes/demi-lovato/if-your-heart-is-in-your-dream-no-request-is-too-extreme-pinocchio/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [But somewhere we went wrong, we were once so strong..](https://sms4smile.com/quotes/demi-lovato/but-somewhere-we-went-wrong-we-were-once-so-strong/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Remember it’s always darkest before the dawn.”](https://sms4smile.com/quotes/demi-lovato/remember-it-s-always-darkest-before-the-dawn/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person…](https://sms4smile.com/quotes/demi-lovato/love-isn-t-a-state-of-perfect-caring-it-is-an-active-noun-like/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) [Explore all 445 Demi Lovato quotes ](https://sms4smile.com/quotes/author/demi-lovato/) ## More Ass quotes > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [In the movie, the stars above the ship bear no correspondence to any constellations in a real sky. Worse yet, while the heroine bobs...…](https://sms4smile.com/quotes/neil-degrasse-tyson/in-the-movie-the-stars-above-the-ship-bear-no-correspondence-to-any/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [“There was once an old but clever donkey, who never liked the sting of any bee, Nor for all the Slung mud, did he…](https://sms4smile.com/quotes/priyavrat-thareja/there-was-once-an-old-but-clever-donkey-who-never-liked-the-sting-of/) [Priyavrat Thareja](https://sms4smile.com/quotes/author/priyavrat-thareja/) > [I named my son Noah for the same reason Chris Martin named his apple: we're asses.](https://sms4smile.com/quotes/thom-yorke/i-named-my-son-noah-for-the-same-reason-chris-martin-named-his-apple/) [Thom Yorke](https://sms4smile.com/quotes/author/thom-yorke/) > [Apuleius married a rich widow, then wrote \_The Golden Ass\_.](https://sms4smile.com/quotes/edward-abbey/apuleius-married-a-rich-widow-then-wrote-the-golden-ass/) [Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/) > [What is this world?--A term which men have got, To signify not one in ten knows what; A term, which with no more precision…](https://sms4smile.com/quotes/charles-churchill/what-is-this-world-a-term-which-men-have-got-to-signify-not-one-in/) [Charles Churchill](https://sms4smile.com/quotes/author/charles-churchill/) > [I can tell you this. It is not going to be evenly constituted and when she was Speaker Pelosi, she certainly showed no interests…](https://sms4smile.com/quotes/trey-gowdy/i-can-tell-you-this-it-is-not-going-to-be-evenly-constituted-and-when/) [Trey Gowdy](https://sms4smile.com/quotes/author/trey-gowdy/) > [Whoa. He had ghouls on speed dial. My lawyer kicks so much ass.](https://sms4smile.com/quotes/kevin-hearne/whoa-he-had-ghouls-on-speed-dial-my-lawyer-kicks-so-much-ass/) [Kevin Hearne](https://sms4smile.com/quotes/author/kevin-hearne/) > [Don't fire until you see the whites of their eyes!](https://sms4smile.com/quotes/william-h-prescott/don-t-fire-until-you-see-the-whites-of-their-eyes/) [William H. Prescott](https://sms4smile.com/quotes/author/william-h-prescott/) > [“Employment is an employee’s kissing of an employer’s ass. A salary is the employer’s pretense to be cleaning his ass.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/employment-is-an-employee-s-kissing-of-an-employer-s-ass-a-salary-is/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [I just had a pedicure. My feet are soft like a baby's behind. If his ass was covered in calluses.](https://sms4smile.com/quotes/bob-saget/i-just-had-a-pedicure-my-feet-are-soft-like-a-baby-s-behind-if-his/) [Bob Saget](https://sms4smile.com/quotes/author/bob-saget/) > [Now people are really inspired to do a lot, and the fire got lit under our asses to be more politically aware and be…](https://sms4smile.com/quotes/sasheer-zamata/now-people-are-really-inspired-to-do-a-lot-and-the-fire-got-lit-under/) [Sasheer Zamata](https://sms4smile.com/quotes/author/sasheer-zamata/) > [Friends, haters, it's Twitter poll time. What do you think most holds back justice and equality for women? All thoughts welcome!](https://sms4smile.com/quotes/olivia-wilde/friends-haters-it-s-twitter-poll-time-what-do-you-think-most-holds/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [Held in the palms of thousands of disgruntled people over the centuries have been ideas worth millions - if they only had taken the…](https://sms4smile.com/quotes/robert-m-hayes/held-in-the-palms-of-thousands-of-disgruntled-people-over-the/) [Robert M. Hayes](https://sms4smile.com/quotes/author/robert-m-hayes/) [Browse all 1,551 Ass quotes ](https://sms4smile.com/quotes/about/ass/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're going through a dark period, remember that you're not alone.", "creator": { "@type": "Person", "name": "Demi Lovato" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/demi-lovato/if-you-re-going-through-a-dark-period-remember-that-you-re-not-alone/", "about": { "@type": "Thing", "name": "Ass" }, "@id": "https://sms4smile.com/quotes/demi-lovato/if-you-re-going-through-a-dark-period-remember-that-you-re-not-alone/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg", "contentUrl": "https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg", "url": "https://sms4smile.com/quotes/i/102/demi-lovato-612_ass_if-you-re-going-through-a-dark-period-re_967692.jpg", "width": 1080, "height": 1080, "caption": "“If you're going through a dark period, remember that you're not alone.” — Demi Lovato", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Demi Lovato", "item": "https://sms4smile.com/quotes/author/demi-lovato/" }, { "@type": "ListItem", "position": 4, "name": "If you're going through a dark...", "item": "https://sms4smile.com/quotes/demi-lovato/if-you-re-going-through-a-dark-period-remember-that-you-re-not-alone/" } ], "@id": "https://sms4smile.com/quotes/demi-lovato/if-you-re-going-through-a-dark-period-remember-that-you-re-not-alone/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```