--- title: "Meaning & Key Takeaway of: I used to run and hide from my feelings…" description: "\"“I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or uncomfortable.”\" — Demi Lovato" image: "https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg" --- # I used to run and hide from my feelings especially when I… ![“I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or uncomfortable.” quote by Demi Lovato](https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg) [Download](https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg) [Open image](https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg) > ““I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or uncomfortable.”” [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging painful emotions instead of avoiding them leads to healthier coping and self‑awareness. **In simple terms:** Facing feelings is healthier than hiding. Key Takeaway Accept and process discomfort. Themes emotional health self‑awareness vulnerability Mood reflective empathetic Type advice personal growth When to use this quote - therapy sessions - personal journaling - conflict resolution - stress management Key Concepts psychology mindfulness Questions to Reflect On - What emotions are you avoiding? - How can you create a safe space for yourself? A Different Perspective Avoiding feelings can prolong distress and hinder growth. ★ ★ ★ ★ ★ No ratings yet [Especially Felt](https://sms4smile.com/quotes/about/especially-felt-2408692/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Especially](https://sms4smile.com/quotes/about/feelings-especially-405148/) [Felt Upsetting](https://sms4smile.com/quotes/about/felt-upsetting-2408691/) [Hide feelings](https://sms4smile.com/quotes/about/hide-feelings/) ## Related quotes > [You can tell a lot about a person just by watching their facial expressions. 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(Catherine)”](https://sms4smile.com/quotes/cynthia-wicklund/it-s-very-difficult-sometimes-to-put-into-words-one-s-feelings/) [Cynthia Wicklund](https://sms4smile.com/quotes/author/cynthia-wicklund/) > [I haven't always been vocal about my feelings, especially in a relationship.](https://sms4smile.com/quotes/tamar-braxton/i-haven-t-always-been-vocal-about-my-feelings-especially-in-a/) [Tamar Braxton](https://sms4smile.com/quotes/author/tamar-braxton/) > [With a lot of what we take to be true feelings, especially on pop records, we feel them because they're cleverly crafted. And because…](https://sms4smile.com/quotes/david-byrne/with-a-lot-of-what-we-take-to-be-true-feelings-especially-on-pop/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [It is difficult to hide your feelings from someone you love, but easy with other people.](https://sms4smile.com/quotes/mak-786/it-is-difficult-to-hide-your-feelings-from-someone-you-love-but-easy/) [Mak\_786](https://sms4smile.com/quotes/author/mak-786/) > [“Find out his hobbies before dumping him. He may be useful as a friend. Get good at chess; there is nothing more humiliating for…](https://sms4smile.com/quotes/anonymous/find-out-his-hobbies-before-dumping-him-he-may-be-useful-as-a-friend/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm tired of having to hide my feelings about the person I care about. About the person I love.](https://sms4smile.com/quotes/sheryl-swoopes/i-m-tired-of-having-to-hide-my-feelings-about-the-person-i-care-about/) [Sheryl Swoopes](https://sms4smile.com/quotes/author/sheryl-swoopes/) > [I am interested in the loneliness and isolation that we can feel when we hide feelings we are ashamed of, especially if they concern…](https://sms4smile.com/quotes/torill-kove/i-am-interested-in-the-loneliness-and-isolation-that-we-can-feel-when/) [Torill Kove](https://sms4smile.com/quotes/author/torill-kove/) > [You hide behind your feelings and keep the truth locked away, but there is so much said in the things you dont say](https://sms4smile.com/quotes/fad-ibra/you-hide-behind-your-feelings-and-keep-the-truth-locked-away-but/) [Fad Ibra](https://sms4smile.com/quotes/author/fad-ibra/) > [“Deadpool: These masks, you know, they hide more than faces, Bank. They hide feelings.”](https://sms4smile.com/quotes/fred-van-lente/deadpool-these-masks-you-know-they-hide-more-than-faces-bank-they/) [Fred Van Lente](https://sms4smile.com/quotes/author/fred-van-lente/) > [A smile can hide so many feelings. Fear, sadness, heartbreak... But it also shows one other thing, strength.](https://sms4smile.com/quotes/chinier-bennett/a-smile-can-hide-so-many-feelings-fear-sadness-heartbreak-but-it-also/) [Chinier Bennett](https://sms4smile.com/quotes/author/chinier-bennett/) ## More by Demi Lovato > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [We must believe there are so many angels among us :)](https://sms4smile.com/quotes/demi-lovato/we-must-believe-there-are-so-many-angels-among-us/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You see, this heart, won't settle down; just like a child, running, scared, from a clown. 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It is an active noun, like struggle. To love someone is to strive to accept that person…](https://sms4smile.com/quotes/demi-lovato/love-isn-t-a-state-of-perfect-caring-it-is-an-active-noun-like/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) [Explore all 445 Demi Lovato quotes ](https://sms4smile.com/quotes/author/demi-lovato/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. 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It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or uncomfortable.”", "creator": { "@type": "Person", "name": "Demi Lovato" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/demi-lovato/i-used-to-run-and-hide-from-my-feelings-especially-when-i-felt/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/demi-lovato/i-used-to-run-and-hide-from-my-feelings-especially-when-i-felt/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg", "url": "https://sms4smile.com/quotes/i/4db/demi-lovato-612_feelings_i-used-to-run-and-hide-from-my-feelings_239996.jpg", "width": 1080, "height": 1080, "caption": "“I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or…” — Demi Lovato", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Demi Lovato", "item": "https://sms4smile.com/quotes/author/demi-lovato/" }, { "@type": "ListItem", "position": 4, "name": "“I used to run and hide...", "item": "https://sms4smile.com/quotes/demi-lovato/i-used-to-run-and-hide-from-my-feelings-especially-when-i-felt/" } ], "@id": "https://sms4smile.com/quotes/demi-lovato/i-used-to-run-and-hide-from-my-feelings-especially-when-i-felt/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```