--- title: "Meaning & Key Takeaway of: I think I've definitely had my rock…" description: "\"I think I've definitely had my rock bottom and I think that was probably right before I went into treatment where I said, 'I definitely need help.'\" — ..." image: "https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg" --- # I think I've definitely had my rock bottom and I think… ![“I think I've definitely had my rock bottom and I think that was probably right before I went into treatment where I said, 'I definitely need help.'” quote by Demi Lovato](https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg) [Download](https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg) [Open image](https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg) > “I think I've definitely had my rock bottom and I think that was probably right before I went into treatment where I said, 'I definitely need help.'” [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She recognized reaching a low point and sought professional help. **In simple terms:** She hit rock bottom and asked for help. Key Takeaway Seek help when needed. Themes mental health self‑awareness recovery Mood hopeful empathetic Type motivational personal When to use this quote - personal crisis - rehabilitation - support groups - self‑care Key Concepts addiction depression therapy Questions to Reflect On - What signs indicate you need support? - How can you reduce stigma? A Different Perspective Stigma may hinder seeking help. ★ ★ ★ ★ ★ No ratings yet [Bottom](https://sms4smile.com/quotes/about/bottom/) [Definitely Need](https://sms4smile.com/quotes/about/definitely-need-949933/) [Help](https://sms4smile.com/quotes/about/help/) [Helping](https://sms4smile.com/quotes/about/helping/) [I think](https://sms4smile.com/quotes/about/i-think/) [Need](https://sms4smile.com/quotes/about/need/) [Need help](https://sms4smile.com/quotes/about/need-help/) [Needs](https://sms4smile.com/quotes/about/needs/) [Right](https://sms4smile.com/quotes/about/right/) [Rock Bottom](https://sms4smile.com/quotes/about/rock-bottom/) [Rocks](https://sms4smile.com/quotes/about/rocks/) [Said](https://sms4smile.com/quotes/about/said/) [Said Definitely](https://sms4smile.com/quotes/about/said-definitely-593399/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Treatment](https://sms4smile.com/quotes/about/treatment/) [Treatment Said](https://sms4smile.com/quotes/about/treatment-said-1853621/) [Went Treatment](https://sms4smile.com/quotes/about/went-treatment-1767175/) [Where](https://sms4smile.com/quotes/about/where/) ## Related quotes > [I never found out until I went into treatment that I was bipolar.](https://sms4smile.com/quotes/demi-lovato/i-never-found-out-until-i-went-into-treatment-that-i-was-bipolar/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > ["I want you to spend the night," you said. And it was definitely your phrasing that ensured it. If you had said, "Let's have…](https://sms4smile.com/quotes/david-levithan/i-want-you-to-spend-the-night-you-said-and-it-was-definitely-your/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [“Do you think they were ever happy?" "Definitely," I said. "Definitely?" "For sure." "She went crazy. His business failed. They couldn't have children of…](https://sms4smile.com/quotes/michael-chabon/do-you-think-they-were-ever-happy-definitely-i-said-definitely-for/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [We definitely need to give so much more importance, relevance, pay, glory to the writers because they are really the backbone of what we…](https://sms4smile.com/quotes/kabir-khan/we-definitely-need-to-give-so-much-more-importance-relevance-pay/) [Kabir Khan](https://sms4smile.com/quotes/author/kabir-khan/) > [Thanking God for another day...asking Him to walk with me...definitely need Him right now.](https://sms4smile.com/quotes/anonymous/thanking-god-for-another-day-asking-him-to-walk-with-me-definitely/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There's a lot of people in this world that definitely need leadership, and they don't know where to look for it.](https://sms4smile.com/quotes/julio-jones/there-s-a-lot-of-people-in-this-world-that-definitely-need-leadership/) [Julio Jones](https://sms4smile.com/quotes/author/julio-jones/) > [I definitely need coffee all the time. I drink probably four or five cups a day.](https://sms4smile.com/quotes/rebecca-ward/i-definitely-need-coffee-all-the-time-i-drink-probably-four-or-five/) [Rebecca Ward](https://sms4smile.com/quotes/author/rebecca-ward/) > [I definitely need to use my chances when they come because definitely there wont be many.](https://sms4smile.com/quotes/roger-federer/i-definitely-need-to-use-my-chances-when-they-come-because-definitely/) [Roger Federer](https://sms4smile.com/quotes/author/roger-federer/) > [I definitely need clarity.](https://sms4smile.com/quotes/mary-pierce/i-definitely-need-clarity/) [Mary Pierce](https://sms4smile.com/quotes/author/mary-pierce/) > [We definitely need to get the excitement back.](https://sms4smile.com/quotes/robert-mondavi/we-definitely-need-to-get-the-excitement-back/) [Robert Mondavi](https://sms4smile.com/quotes/author/robert-mondavi/) > [You definitely need to take care of your body. Always drink water, try to work out.](https://sms4smile.com/quotes/jordyn-woods/you-definitely-need-to-take-care-of-your-body-always-drink-water-try/) [Jordyn Woods](https://sms4smile.com/quotes/author/jordyn-woods/) > [I definitely need to do everything I can to help whoever is going to catch the ball.](https://sms4smile.com/quotes/josh-allen/i-definitely-need-to-do-everything-i-can-to-help-whoever-is-going-to/) [Josh Allen](https://sms4smile.com/quotes/author/josh-allen/) > [I definitely need to date someone who is calm.](https://sms4smile.com/quotes/freida-pinto/i-definitely-need-to-date-someone-who-is-calm/) [Freida Pinto](https://sms4smile.com/quotes/author/freida-pinto/) > [You don't have to be at rock bottom to take care of yourself.](https://sms4smile.com/quotes/demi-lovato/you-don-t-have-to-be-at-rock-bottom-to-take-care-of-yourself/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [It's gonna be okay, no matter how hard your rock bottom is, you can rise above it and you can come back.](https://sms4smile.com/quotes/demi-lovato/it-s-gonna-be-okay-no-matter-how-hard-your-rock-bottom-is-you-can/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) ## More by Demi Lovato > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [We must believe there are so many angels among us :)](https://sms4smile.com/quotes/demi-lovato/we-must-believe-there-are-so-many-angels-among-us/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You see, this heart, won't settle down; just like a child, running, scared, from a clown. Demi Lovato](https://sms4smile.com/quotes/demi-lovato/you-see-this-heart-won-t-settle-down-just-like-a-child-running-scared/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [My tattoos are reminders to hang in there when things get rough.](https://sms4smile.com/quotes/demi-lovato/my-tattoos-are-reminders-to-hang-in-there-when-things-get-rough/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You have the capability to change your life all with a simple shift in perspective](https://sms4smile.com/quotes/demi-lovato/you-have-the-capability-to-change-your-life-all-with-a-simple-shift/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you…](https://sms4smile.com/quotes/demi-lovato/never-be-ashamed-of-what-you-feel-you-have-the-right-to-feel-any/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The sky is the limit... for some people aim higher nothing is impossible.](https://sms4smile.com/quotes/demi-lovato/the-sky-is-the-limit-for-some-people-aim-higher-nothing-is-impossible/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [ I hope to do a collaboration with Kelly Clarkson. \[She\] has been my idol growing. ](https://sms4smile.com/quotes/demi-lovato/i-hope-to-do-a-collaboration-with-kelly-clarkson-she-has-been-my-idol/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never put my love out on the line, Never said yes to the right guy, Never had trouble getting what I want, But when…](https://sms4smile.com/quotes/demi-lovato/never-put-my-love-out-on-the-line-never-said-yes-to-the-right-guy/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating…](https://sms4smile.com/quotes/demi-lovato/i-feel-like-i-m-held-more-accountable-to-stay-healthy-now-because-now/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“If your heart is in your dream, no request is too extreme. —PINOCCHIO”](https://sms4smile.com/quotes/demi-lovato/if-your-heart-is-in-your-dream-no-request-is-too-extreme-pinocchio/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [But somewhere we went wrong, we were once so strong..](https://sms4smile.com/quotes/demi-lovato/but-somewhere-we-went-wrong-we-were-once-so-strong/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Remember it’s always darkest before the dawn.”](https://sms4smile.com/quotes/demi-lovato/remember-it-s-always-darkest-before-the-dawn/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person…](https://sms4smile.com/quotes/demi-lovato/love-isn-t-a-state-of-perfect-caring-it-is-an-active-noun-like/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) [Explore all 445 Demi Lovato quotes ](https://sms4smile.com/quotes/author/demi-lovato/) ## More Bottom quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Filmmaking, like sex, isn't a polite enterprise. It involves a lot of mess and the bottom line is, if somebody ain't screaming, you're not…](https://sms4smile.com/quotes/james-woods/filmmaking-like-sex-isn-t-a-polite-enterprise-it-involves-a-lot-of/) [James Woods](https://sms4smile.com/quotes/author/james-woods/) > [I was terrible student. I was capable, but I never like being told what to do, so I was always in the bottom class…](https://sms4smile.com/quotes/chris-lilley/i-was-terrible-student-i-was-capable-but-i-never-like-being-told-what/) [Chris Lilley](https://sms4smile.com/quotes/author/chris-lilley/) > [The contempt for law and the contempt for the human consequences of lawbreaking go from the bottom to the top of American society.](https://sms4smile.com/quotes/margaret-mead/the-contempt-for-law-and-the-contempt-for-the-human-consequences-of/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [I plead with my Moonlight fans to give this show a chance if they let me give it a chance. I can’t do Moonlight…](https://sms4smile.com/quotes/alex-o-loughlin/i-plead-with-my-moonlight-fans-to-give-this-show-a-chance-if-they-let/) [Alex O'Loughlin](https://sms4smile.com/quotes/author/alex-o-loughlin/) > [Well, the bottom line is that I'm extremely pleased with 'The Stupids.' I'm pleased that it's coming out, and it should look good. It's…](https://sms4smile.com/quotes/john-landis/well-the-bottom-line-is-that-i-m-extremely-pleased-with-the-stupids-i/) [John Landis](https://sms4smile.com/quotes/author/john-landis/) > [Search for the seed of good in every adversity. Master that principle and you will own a precious shield that will guard you well…](https://sms4smile.com/quotes/og-mandino/search-for-the-seed-of-good-in-every-adversity-master-that-principle/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I would have had a clause in my contract; I would've definitely put some fine print in my contract that said, "If the president…](https://sms4smile.com/quotes/joe-budden/i-would-have-had-a-clause-in-my-contract-i-would-ve-definitely-put/) [Joe Budden](https://sms4smile.com/quotes/author/joe-budden/) > [Of course the Dharma-body of the Buddha was the hedge at the bottom of the garden. At the same time, and no less obviously,…](https://sms4smile.com/quotes/aldous-huxley/of-course-the-dharma-body-of-the-buddha-was-the-hedge-at-the-bottom/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [When I hit bottom, I can attack the problem and get to where I want to be.](https://sms4smile.com/quotes/dennis-rodman/when-i-hit-bottom-i-can-attack-the-problem-and-get-to-where-i-want-to/) [Dennis Rodman](https://sms4smile.com/quotes/author/dennis-rodman/) > [If I had lost the popular vote but won the electoral college and in my first day as president the intelligence community came to…](https://sms4smile.com/quotes/hillary-clinton/if-i-had-lost-the-popular-vote-but-won-the-electoral-college-and-in/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [The bottom line, in the professional level, no matter where you go, there's going to be competition. That's what it is. At the end…](https://sms4smile.com/quotes/scott-tolzien/the-bottom-line-in-the-professional-level-no-matter-where-you-go/) [Scott Tolzien](https://sms4smile.com/quotes/author/scott-tolzien/) > [Life is a climb and it's a struggle getting to the top but the drop to the bottom can be quick and so I…](https://sms4smile.com/quotes/miley-cyrus/life-is-a-climb-and-it-s-a-struggle-getting-to-the-top-but-the-drop/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [One thing you learned as a Cubs fan: when you bought you ticket, you could bank on seeing the bottom of the ninth.](https://sms4smile.com/quotes/joe-garagiola/one-thing-you-learned-as-a-cubs-fan-when-you-bought-you-ticket-you/) [Joe Garagiola](https://sms4smile.com/quotes/author/joe-garagiola/) > [The political satirist usually votes against their own interests, but the bottom line is that it doesn't really matter.](https://sms4smile.com/quotes/lizz-winstead/the-political-satirist-usually-votes-against-their-own-interests-but/) [Lizz Winstead](https://sms4smile.com/quotes/author/lizz-winstead/) [Browse all 2,558 Bottom quotes ](https://sms4smile.com/quotes/about/bottom/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think I've definitely had my rock bottom and I think that was probably right before I went into treatment where I said, 'I definitely need help.'", "creator": { "@type": "Person", "name": "Demi Lovato" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/demi-lovato/i-think-i-ve-definitely-had-my-rock-bottom-and-i-think-that-was/", "about": { "@type": "Thing", "name": "Bottom" }, "@id": "https://sms4smile.com/quotes/demi-lovato/i-think-i-ve-definitely-had-my-rock-bottom-and-i-think-that-was/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg", "url": "https://sms4smile.com/quotes/i/c28/demi-lovato-612_bottom_i-think-i-ve-definitely-had-my-rock-bott_969818.jpg", "width": 1080, "height": 1080, "caption": "“I think I've definitely had my rock bottom and I think that was probably right before I went into treatment…” — Demi Lovato", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Demi Lovato", "item": "https://sms4smile.com/quotes/author/demi-lovato/" }, { "@type": "ListItem", "position": 4, "name": "I think I've definitely had my...", "item": "https://sms4smile.com/quotes/demi-lovato/i-think-i-ve-definitely-had-my-rock-bottom-and-i-think-that-was/" } ], "@id": "https://sms4smile.com/quotes/demi-lovato/i-think-i-ve-definitely-had-my-rock-bottom-and-i-think-that-was/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```