--- title: "Meaning & Key Takeaway of: Don't workout because you think you…" description: "\"Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.\" — Demi Lovato" image: "https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg" --- # Don't workout because you think you 'need' to, do it… ![“Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.” quote by Demi Lovato](https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg) [Download](https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg) [Open image](https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg) > “Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.” [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages exercising out of self‑respect and love rather than obligation, promoting healthy self‑care **In simple terms:** Exercise for self‑love, not pressure Key Takeaway Prioritize self‑respect in health Themes self‑care motivation health Mood inspirational reflective Type motivational wellness When to use this quote - personal fitness planning - mental health - wellness coaching Key Concepts Intrinsic motivation body positivity Questions to Reflect On - Why do you feel compelled to work out? - How can self‑respect sustain healthy habits? A Different Perspective External pressure can undermine long‑term adherence ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) [Deserve love](https://sms4smile.com/quotes/about/deserve-love/) [Esteem](https://sms4smile.com/quotes/about/esteem/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health and fitness](https://sms4smile.com/quotes/about/health-and-fitness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Respect](https://sms4smile.com/quotes/about/respect/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm…](https://sms4smile.com/quotes/alex-morgan/i-try-to-push-myself-a-little-every-day-for-me-it-s-doing-10-more/) [Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/) > [There is a buddhist proverb which I like a lot. It says: "Every body deserves mercy". That means that every body is holy.](https://sms4smile.com/quotes/paul-virilio/there-is-a-buddhist-proverb-which-i-like-a-lot-it-says-every-body/) [Paul Virilio](https://sms4smile.com/quotes/author/paul-virilio/) > [I genuinely think there's a workout for everyone. Sometimes you have to think outside the box.](https://sms4smile.com/quotes/frankie-bridge/i-genuinely-think-there-s-a-workout-for-everyone-sometimes-you-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [“Regret hung from the hem of everyone's lives, a rip cord reminder that what you want is not always what you get. Look at…](https://sms4smile.com/quotes/jodi-picoult/regret-hung-from-the-hem-of-everyone-s-lives-a-rip-cord-reminder-that/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [“Love yourself and treat yourself as you would treat your very best friend. You deserve the same love you give to others.”](https://sms4smile.com/quotes/demi-lovato/love-yourself-and-treat-yourself-as-you-would-treat-your-very-best/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Dis a body a no need body guard. Mi badda road gyal badda dan ya yard.](https://sms4smile.com/quotes/lady-saw/dis-a-body-a-no-need-body-guard-mi-badda-road-gyal-badda-dan-ya-yard/) [Lady Saw](https://sms4smile.com/quotes/author/lady-saw/) > [All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. 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Like some girls don't need a body builder, millionaire, best looking, world genius…](https://sms4smile.com/quotes/bhar/sometimes-doing-a-little-thing-is-enough-for-a-big-success-like-some/) [Bhar](https://sms4smile.com/quotes/author/bhar/) > [I know what I need to do to keep my body in shape to last 162 games.](https://sms4smile.com/quotes/cody-bellinger/i-know-what-i-need-to-do-to-keep-my-body-in-shape-to-last-162-games/) [Cody Bellinger](https://sms4smile.com/quotes/author/cody-bellinger/) > [When you're in film and you're in close, charisma in the eyes and confidence can take over. But when someone's sitting twenty rows back,…](https://sms4smile.com/quotes/alison-pill/when-you-re-in-film-and-you-re-in-close-charisma-in-the-eyes-and/) [Alison Pill](https://sms4smile.com/quotes/author/alison-pill/) > [Gin a body meet a body Coming thro' the rye, Gin a body kiss a body— Need a body cry?](https://sms4smile.com/quotes/robert-burns/gin-a-body-meet-a-body-coming-thro-the-rye-gin-a-body-kiss-a-body/) [Robert Burns](https://sms4smile.com/quotes/author/robert-burns/) > [When we free ourselves from name and form, especially from a body - when we need no body, good or bad - then only…](https://sms4smile.com/quotes/swami-vivekananda/when-we-free-ourselves-from-name-and-form-especially-from-a-body-when/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [With u I don't need no body else, I will not cheated on u for someone else, u are all I ever needed I…](https://sms4smile.com/quotes/raheem-nicholas/with-u-i-don-t-need-no-body-else-i-will-not-cheated-on-u-for-someone/) [Raheem Nicholas](https://sms4smile.com/quotes/author/raheem-nicholas/) ## More by Demi Lovato > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [We must believe there are so many angels among us :)](https://sms4smile.com/quotes/demi-lovato/we-must-believe-there-are-so-many-angels-among-us/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first.…](https://sms4smile.com/quotes/demi-lovato/change-your-thoughts-change-your-life-lao-tzu-when-i-was-fighting/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You see, this heart, won't settle down; just like a child, running, scared, from a clown. Demi Lovato](https://sms4smile.com/quotes/demi-lovato/you-see-this-heart-won-t-settle-down-just-like-a-child-running-scared/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [My tattoos are reminders to hang in there when things get rough.](https://sms4smile.com/quotes/demi-lovato/my-tattoos-are-reminders-to-hang-in-there-when-things-get-rough/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [You have the capability to change your life all with a simple shift in perspective](https://sms4smile.com/quotes/demi-lovato/you-have-the-capability-to-change-your-life-all-with-a-simple-shift/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you…](https://sms4smile.com/quotes/demi-lovato/never-be-ashamed-of-what-you-feel-you-have-the-right-to-feel-any/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [The sky is the limit... for some people aim higher nothing is impossible.](https://sms4smile.com/quotes/demi-lovato/the-sky-is-the-limit-for-some-people-aim-higher-nothing-is-impossible/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [ I hope to do a collaboration with Kelly Clarkson. \[She\] has been my idol growing. ](https://sms4smile.com/quotes/demi-lovato/i-hope-to-do-a-collaboration-with-kelly-clarkson-she-has-been-my-idol/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Never put my love out on the line, Never said yes to the right guy, Never had trouble getting what I want, But when…](https://sms4smile.com/quotes/demi-lovato/never-put-my-love-out-on-the-line-never-said-yes-to-the-right-guy/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating…](https://sms4smile.com/quotes/demi-lovato/i-feel-like-i-m-held-more-accountable-to-stay-healthy-now-because-now/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“If your heart is in your dream, no request is too extreme. —PINOCCHIO”](https://sms4smile.com/quotes/demi-lovato/if-your-heart-is-in-your-dream-no-request-is-too-extreme-pinocchio/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [But somewhere we went wrong, we were once so strong..](https://sms4smile.com/quotes/demi-lovato/but-somewhere-we-went-wrong-we-were-once-so-strong/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Remember it’s always darkest before the dawn.”](https://sms4smile.com/quotes/demi-lovato/remember-it-s-always-darkest-before-the-dawn/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person…](https://sms4smile.com/quotes/demi-lovato/love-isn-t-a-state-of-perfect-caring-it-is-an-active-noun-like/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) [Explore all 445 Demi Lovato quotes ](https://sms4smile.com/quotes/author/demi-lovato/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. 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Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.", "creator": { "@type": "Person", "name": "Demi Lovato" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/demi-lovato/don-t-workout-because-you-think-you-need-to-do-it-because-your-body/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/demi-lovato/don-t-workout-because-you-think-you-need-to-do-it-because-your-body/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg", "url": "https://sms4smile.com/quotes/i/6b0/demi-lovato-612_attention_don-t-workout-because-you-think-you-need_3179285.jpg", "width": 1080, "height": 1080, "caption": "“Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy…” — Demi Lovato", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Demi Lovato", "item": "https://sms4smile.com/quotes/author/demi-lovato/" }, { "@type": "ListItem", "position": 4, "name": "Don't workout because you think you...", "item": "https://sms4smile.com/quotes/demi-lovato/don-t-workout-because-you-think-you-need-to-do-it-because-your-body/" } ], "@id": "https://sms4smile.com/quotes/demi-lovato/don-t-workout-because-you-think-you-need-to-do-it-because-your-body/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```