--- title: "Meaning & Key Takeaway of: I do have my cheat meals. I have Oreos…" description: "\"I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it come..." image: "https://sms4smile.com/quotes/i/a9e/demetrious-johnson-6510_beer_i-do-have-my-cheat-meals-i-have-oreos-in_1210908.jpg" --- # I do have my cheat meals. I have Oreos inside the house… ![“I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it comes down to when I really want to get in shape and get lean, I'll eat clean and go with whole foods.” quote by Demetrious Johnson](https://sms4smile.com/quotes/i/a9e/demetrious-johnson-6510_beer_i-do-have-my-cheat-meals-i-have-oreos-in_1210908.jpg) [Download](https://sms4smile.com/quotes/i/a9e/demetrious-johnson-6510_beer_i-do-have-my-cheat-meals-i-have-oreos-in_1210908.jpg) [Open image](https://sms4smile.com/quotes/i/a9e/demetrious-johnson-6510_beer_i-do-have-my-cheat-meals-i-have-oreos-in_1210908.jpg) > “I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it comes down to when I really want to get in shape and get lean, I'll eat clean and go with whole foods.” [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He admits to indulgent cheat meals but commits to clean eating when focusing on fitness goals. **In simple terms:** He cheats on diet but eats clean when training. Key Takeaway Balance indulgence with disciplined nutrition. Themes fitness diet self‑control Mood determined realistic Type motivational personal When to use this quote - training camps - personal coaching - social media Key Concepts cheat meals whole foods Questions to Reflect On - How often should cheat meals be allowed? - What motivates clean eating? A Different Perspective Cheat meals can hinder progress if frequent. ★ ★ ★ ★ ★ No ratings yet [Beer](https://sms4smile.com/quotes/about/beer/) [Food](https://sms4smile.com/quotes/about/food/) [Whole foods](https://sms4smile.com/quotes/about/whole-foods/) ## Related quotes > [I eat very clean foods, healthy foods and drink a lot of water.](https://sms4smile.com/quotes/jonathan-horton/i-eat-very-clean-foods-healthy-foods-and-drink-a-lot-of-water/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [I'm lenient when it comes to nutrition rules. I enjoy cooking and baking in general, and I just try to eat whole, clean foods.…](https://sms4smile.com/quotes/kelley-o-hara/i-m-lenient-when-it-comes-to-nutrition-rules-i-enjoy-cooking-and/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [“Focus on choosing whole foods. Eliminate all processed and refined foods and follow my “90/10 rule”—eat clean 90% of the time, and have a…](https://sms4smile.com/quotes/michael-morelli/focus-on-choosing-whole-foods-eliminate-all-processed-and-refined/) [Michael Morelli](https://sms4smile.com/quotes/author/michael-morelli/) > [Even when following a strict training regimen, you're allowed a couple of cheat meals.](https://sms4smile.com/quotes/p-r-sreejesh/even-when-following-a-strict-training-regimen-you-re-allowed-a-couple/) [P. R. Sreejesh](https://sms4smile.com/quotes/author/p-r-sreejesh/) > [I just try to stick to clean foods, anything grilled like salmon, chicken, fish, brown rice, and veggies. I do have a really big…](https://sms4smile.com/quotes/katherine-webb/i-just-try-to-stick-to-clean-foods-anything-grilled-like-salmon/) [Katherine Webb](https://sms4smile.com/quotes/author/katherine-webb/) > [Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step…](https://sms4smile.com/quotes/chloe-madeley/your-body-can-use-clean-foods-for-fuel-both-for-activity-and-its/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Cheat meals can be a great tool to develop your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for…](https://sms4smile.com/quotes/urvashi-rautela/cheat-meals-can-be-a-great-tool-to-develop-your-physique-they-can/) [Urvashi Rautela](https://sms4smile.com/quotes/author/urvashi-rautela/) > [Now, because I want to sustain what I'm doing and have a long career, I know my body is an investment. I really try…](https://sms4smile.com/quotes/austin-reaves/now-because-i-want-to-sustain-what-i-m-doing-and-have-a-long-career-i/) [Austin Reaves](https://sms4smile.com/quotes/author/austin-reaves/) > [People do their cheat meals after their matches, but I have pizza the night before.](https://sms4smile.com/quotes/bianca-belair/people-do-their-cheat-meals-after-their-matches-but-i-have-pizza-the/) [Bianca Belair](https://sms4smile.com/quotes/author/bianca-belair/) > [Cheat meals? I love cheat meals.](https://sms4smile.com/quotes/hilary-knight/cheat-meals-i-love-cheat-meals/) [Hilary Knight](https://sms4smile.com/quotes/author/hilary-knight/) > [My cheat meals aren't even that exciting.](https://sms4smile.com/quotes/j-j-watt/my-cheat-meals-aren-t-even-that-exciting/) [J. J. Watt](https://sms4smile.com/quotes/author/j-j-watt/) > [But I think the more you eat healthy clean foods the more you create them.](https://sms4smile.com/quotes/misty-copeland/but-i-think-the-more-you-eat-healthy-clean-foods-the-more-you-create/) [Misty Copeland](https://sms4smile.com/quotes/author/misty-copeland/) > [Oh my gosh, cheat meals I could go on and on about.](https://sms4smile.com/quotes/elana-meyers/oh-my-gosh-cheat-meals-i-could-go-on-and-on-about/) [Elana Meyers](https://sms4smile.com/quotes/author/elana-meyers/) > [We have a personal chef who helps us stay on track, and we really like to keep things the same all year round. We…](https://sms4smile.com/quotes/jermell-charlo/we-have-a-personal-chef-who-helps-us-stay-on-track-and-we-really-like/) [Jermell Charlo](https://sms4smile.com/quotes/author/jermell-charlo/) > [I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.](https://sms4smile.com/quotes/jodi-lyn-o-keefe/i-eat-very-clean-healthy-food-at-all-times-because-i-m-very-focused/) [Jodi Lyn O'Keefe](https://sms4smile.com/quotes/author/jodi-lyn-o-keefe/) ## More by Demetrious Johnson > [If you're going to make as much money as you are, when you're fighting someone else, that's the one thing I always tell people…](https://sms4smile.com/quotes/demetrious-johnson/if-you-re-going-to-make-as-much-money-as-you-are-when-you-re-fighting/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [If you want to see great mixed martial arts, tune in when I fight. If you want to see drama and all of that…](https://sms4smile.com/quotes/demetrious-johnson/if-you-want-to-see-great-mixed-martial-arts-tune-in-when-i-fight-if/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [When I got into this sport, I thought all I had to do was beat people and finish fights, and everything else would take…](https://sms4smile.com/quotes/demetrious-johnson/when-i-got-into-this-sport-i-thought-all-i-had-to-do-was-beat-people/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [I come from one of the great coaches - Matt Hume, Brad Kertson - and my skill set is well-rounded.](https://sms4smile.com/quotes/demetrious-johnson/i-come-from-one-of-the-great-coaches-matt-hume-brad-kertson-and-my/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [UFC has failed to market and promote me appropriately.](https://sms4smile.com/quotes/demetrious-johnson/ufc-has-failed-to-market-and-promote-me-appropriately/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [We've always been into juicing. It's one of the things that my wife likes to do. She's a vegetarian, so she loves to juice.…](https://sms4smile.com/quotes/demetrious-johnson/we-ve-always-been-into-juicing-it-s-one-of-the-things-that-my-wife/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [All I can do is make sure Demetrious Johnson does the best he can on fight night and goes out and wins his fights.](https://sms4smile.com/quotes/demetrious-johnson/all-i-can-do-is-make-sure-demetrious-johnson-does-the-best-he-can-on/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [They'll always find somebody for me to fight. Whether I win or lose, they'll find somebody to fight, and I'll compete. I'll make money,…](https://sms4smile.com/quotes/demetrious-johnson/they-ll-always-find-somebody-for-me-to-fight-whether-i-win-or-lose/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [For me, I don't need to juice to make weight for my fights. I just do it for the health benefits - to keep…](https://sms4smile.com/quotes/demetrious-johnson/for-me-i-don-t-need-to-juice-to-make-weight-for-my-fights-i-just-do/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [I don't care if my opponents are cheating or not.](https://sms4smile.com/quotes/demetrious-johnson/i-don-t-care-if-my-opponents-are-cheating-or-not/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [I'd rather have head stomps and kicks to the head on the ground rather than elbows because I think to kick someone in the…](https://sms4smile.com/quotes/demetrious-johnson/i-d-rather-have-head-stomps-and-kicks-to-the-head-on-the-ground/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [Each time I'm training and sparring, I'm always pushing myself to submit my training partners.](https://sms4smile.com/quotes/demetrious-johnson/each-time-i-m-training-and-sparring-i-m-always-pushing-myself-to/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [I want the whole world to watch me fight. But you know if people are just tuning in to hear me trash talk are…](https://sms4smile.com/quotes/demetrious-johnson/i-want-the-whole-world-to-watch-me-fight-but-you-know-if-people-are/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [You're starting to see a lot of fighters, like, 'We want more money so we can be able to retire eventually,' instead of, we…](https://sms4smile.com/quotes/demetrious-johnson/you-re-starting-to-see-a-lot-of-fighters-like-we-want-more-money-so/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [I never cared who I was going to fight because, at the end of the day, it makes no difference.](https://sms4smile.com/quotes/demetrious-johnson/i-never-cared-who-i-was-going-to-fight-because-at-the-end-of-the-day/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) [Explore all 99 Demetrious Johnson quotes ](https://sms4smile.com/quotes/author/demetrious-johnson/) ## More Beer quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [“Nevertheless, four years later, at the end of August 2004, a Zogby poll discovered the critical fact that 57 percent of the undecided voters…](https://sms4smile.com/quotes/charles-p-pierce/nevertheless-four-years-later-at-the-end-of-august-2004-a-zogby-poll/) [Charles P. 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