--- title: "Meaning & Key Takeaway of: My message is, as it alway has been…" description: "\"“My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetaria..." image: "https://sms4smile.com/quotes/i/c01/delia-smith-18402_cooking_my-message-is-as-it-alway-has-been-moder_2378087.jpg" --- # My message is, as it alway has been, moderation: meat as a… ![“My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet.” quote by Delia Smith](https://sms4smile.com/quotes/i/c01/delia-smith-18402_cooking_my-message-is-as-it-alway-has-been-moder_2378087.jpg) [Download](https://sms4smile.com/quotes/i/c01/delia-smith-18402_cooking_my-message-is-as-it-alway-has-been-moder_2378087.jpg) [Open image](https://sms4smile.com/quotes/i/c01/delia-smith-18402_cooking_my-message-is-as-it-alway-has-been-moder_2378087.jpg) > ““My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet.”” [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced diet with varied protein sources and regular vegetarian meals offers nutritional diversity and interest. **In simple terms:** Eat varied proteins and vegetarian meals weekly. Key Takeaway Adopt a varied, balanced diet. Themes nutrition diet variety health culinary arts Mood encouraging informative balanced Type educational practical When to use this quote - home cooking - nutrition counseling - diet planning Key Concepts dietary guidelines food groups meal planning Questions to Reflect On - How can you personalize this plan? - What barriers might you face? A Different Perspective Personal preferences may conflict with dietary recommendations. ★ ★ ★ ★ ★ No ratings yet [Cooking](https://sms4smile.com/quotes/about/cooking/) [Diet](https://sms4smile.com/quotes/about/diet/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Main course](https://sms4smile.com/quotes/about/main-course/) [Moderation](https://sms4smile.com/quotes/about/moderation/) ## Related quotes > [“It is only animals served in their natural state that I seem to have difficulty with." "Of course you do, darling. 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I'd want a dessert for starter, for…](https://sms4smile.com/quotes/dervla-kirwan/i-d-never-scan-the-starters-and-main-courses-on-a-menu-in-a/) [Dervla Kirwan](https://sms4smile.com/quotes/author/dervla-kirwan/) > [“That night, when SanJuanna had cleared the main course and brought dessert in, my mother called for quiet and said, "Boys, I have an…](https://sms4smile.com/quotes/jacqueline-kelly/that-night-when-sanjuanna-had-cleared-the-main-course-and-brought/) [Jacqueline Kelly](https://sms4smile.com/quotes/author/jacqueline-kelly/) > [Most pleasures are best as a seasoning, not the main course. p. 374](https://sms4smile.com/quotes/brandon-mull/most-pleasures-are-best-as-a-seasoning-not-the-main-course-p-374/) [Brandon Mull](https://sms4smile.com/quotes/author/brandon-mull/) > [“ Glorious Food Italians are known the world over for their food. Each region of Italy enjoys its own kind of cooing. For example,…](https://sms4smile.com/quotes/jean-f-blashfield/glorious-food-italians-are-known-the-world-over-for-their-food-each/) [Jean F. Blashfield](https://sms4smile.com/quotes/author/jean-f-blashfield/) > [Fun can be the dessert of our lives but never its main course.](https://sms4smile.com/quotes/harold-s-kushner/fun-can-be-the-dessert-of-our-lives-but-never-its-main-course/) [Harold S. Kushner](https://sms4smile.com/quotes/author/harold-s-kushner/) > [Walt's idea was that - as soon as the people who were dining got through their main course. They were supposed to all be…](https://sms4smile.com/quotes/john-hench/walt-s-idea-was-that-as-soon-as-the-people-who-were-dining-got/) [John Hench](https://sms4smile.com/quotes/author/john-hench/) > [“BEST Inc., which is short for Business Electronic Soldering Technologies, is a professional solder training company that certifies both instructors as well as technicians…](https://sms4smile.com/quotes/james-barnhart/best-inc-which-is-short-for-business-electronic-soldering/) James Barnhart > [Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course.](https://sms4smile.com/quotes/bobby-flay/go-vegetable-heavy-reverse-the-psychology-of-your-plate-by-making/) [Bobby Flay](https://sms4smile.com/quotes/author/bobby-flay/) > [Emotions are classes in the Earth school. Some classes are about fear, and some are about love. The Universe is your tutor, and your…](https://sms4smile.com/quotes/gary-zukav/emotions-are-classes-in-the-earth-school-some-classes-are-about-fear/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [When I was a child, we always had wine on the table, no matter how simple the meal. The wine had no special identity;…](https://sms4smile.com/quotes/jacques-p-pin/when-i-was-a-child-we-always-had-wine-on-the-table-no-matter-how/) [Jacques Pepin](https://sms4smile.com/quotes/author/jacques-p-pin/) ## More by Delia Smith > [If I was a Mayor, I would sort the traffic out and that includes public transport. The traffic jams really get on my nerves.](https://sms4smile.com/quotes/delia-smith/if-i-was-a-mayor-i-would-sort-the-traffic-out-and-that-includes/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [I do believe you can be attracted by somebody at first sight. We have all done it.](https://sms4smile.com/quotes/delia-smith/i-do-believe-you-can-be-attracted-by-somebody-at-first-sight-we-have/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [I've never done any advertising because I feel I am in a position of trust, and that has been very liberating](https://sms4smile.com/quotes/delia-smith/i-ve-never-done-any-advertising-because-i-feel-i-am-in-a-position-of/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [Football is becoming all about money. I would like to be in a lift with Gordon Brown and say, 'Please do something about football.'](https://sms4smile.com/quotes/delia-smith/football-is-becoming-all-about-money-i-would-like-to-be-in-a-lift/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [Although a food processor is not an absolutely essential piece of equipment, because you can certainly chop, grate, slice, knead and mix everything by…](https://sms4smile.com/quotes/delia-smith/although-a-food-processor-is-not-an-absolutely-essential-piece-of/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [The chemicals in the dishwashing process tend not to be good for saucepans.](https://sms4smile.com/quotes/delia-smith/the-chemicals-in-the-dishwashing-process-tend-not-to-be-good-for/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [The real love for somebody comes from getting to know them very well.](https://sms4smile.com/quotes/delia-smith/the-real-love-for-somebody-comes-from-getting-to-know-them-very-well/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [I have tried all my life to look after my skin, so I never do things like go to bed with make-up on. I…](https://sms4smile.com/quotes/delia-smith/i-have-tried-all-my-life-to-look-after-my-skin-so-i-never-do-things/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [I cheated at school. I remember on one occasion I wrote some history dates in pen on my leg. So when there was a…](https://sms4smile.com/quotes/delia-smith/i-cheated-at-school-i-remember-on-one-occasion-i-wrote-some-history/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [Memories are fallible and a timer can save a lot of hard work from going out of the window](https://sms4smile.com/quotes/delia-smith/memories-are-fallible-and-a-timer-can-save-a-lot-of-hard-work-from/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [I don't get insomnia, but I do get the odd night when I can't unwind.](https://sms4smile.com/quotes/delia-smith/i-don-t-get-insomnia-but-i-do-get-the-odd-night-when-i-can-t-unwind/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [There are three reasons why this book came into being. First, throughout the 33 years I've been writing recipes - although I'm not vegetarian…](https://sms4smile.com/quotes/delia-smith/there-are-three-reasons-why-this-book-came-into-being-first/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [In our house, some of our favourite recipes just happen to be vegetarian, but I still enjoy meat and I believe very much in…](https://sms4smile.com/quotes/delia-smith/in-our-house-some-of-our-favourite-recipes-just-happen-to-be/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [Remember, it's very simple to have an oven tested professionally, and it only takes about five minutes.](https://sms4smile.com/quotes/delia-smith/remember-it-s-very-simple-to-have-an-oven-tested-professionally-and/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) > [But quite honestly I can't help being a passionate football supporter. If that's my sin, I'm guilty](https://sms4smile.com/quotes/delia-smith/but-quite-honestly-i-can-t-help-being-a-passionate-football-supporter/) [Delia Smith](https://sms4smile.com/quotes/author/delia-smith/) [Explore all 35 Delia Smith quotes ](https://sms4smile.com/quotes/author/delia-smith/) ## More Cooking quotes > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [I enjoy cooking, but stick to modern dishes.](https://sms4smile.com/quotes/david-starkey/i-enjoy-cooking-but-stick-to-modern-dishes/) [David Starkey](https://sms4smile.com/quotes/author/david-starkey/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually…](https://sms4smile.com/quotes/mark-twain/a-man-accustomed-to-american-food-and-american-domestic-cookery-would/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“In the back of the fridge I checked out some stewed apples destined to fester. I examined them closely and reckoned they had only…](https://sms4smile.com/quotes/helen-brown/in-the-back-of-the-fridge-i-checked-out-some-stewed-apples-destined/) [Helen Brown](https://sms4smile.com/quotes/author/helen-brown/) > [My Mom always cooked healthy. Greek food lends itself to cooking healthy.](https://sms4smile.com/quotes/cat-cora/my-mom-always-cooked-healthy-greek-food-lends-itself-to-cooking/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.…](https://sms4smile.com/quotes/kathryn-budig/cooking-brings-me-so-much-joy-i-love-everything-down-to-the-execution/) [Kathryn Budig](https://sms4smile.com/quotes/author/kathryn-budig/) > [Recipes don't work unless you use your heart!](https://sms4smile.com/quotes/dylan-jones/recipes-don-t-work-unless-you-use-your-heart/) Dylan Jones > [Cooking is 80 percent confidence, a skill best acquired starting from when the apron strings wrap around you twice.](https://sms4smile.com/quotes/barbara-kingsolver/cooking-is-80-percent-confidence-a-skill-best-acquired-starting-from/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [I have a great time cooking and eating Thai green chicken curry.](https://sms4smile.com/quotes/akshay-kumar/i-have-a-great-time-cooking-and-eating-thai-green-chicken-curry/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [There are times when born hollandaise heads, as well as nouveaux turbot freaks and recherche escargotphiles alike crave the saignet abundance of a New…](https://sms4smile.com/quotes/gael-greene/there-are-times-when-born-hollandaise-heads-as-well-as-nouveaux/) [Gael Greene](https://sms4smile.com/quotes/author/gael-greene/) > [Speaking of trust, ever since I wrote this book, 'Liespotting,' no one wants to meet me in person anymore - 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