--- title: "Meaning & Key Takeaway of: It ain't what you eat but how you chew it." description: "\"It ain't what you eat but how you chew it.\" — Delbert McClinton" image: "https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg" --- # It ain't what you eat but how you chew it. ![“It ain't what you eat but how you chew it.” quote by Delbert McClinton](https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg) [Download](https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg) [Open image](https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg) > “It ain't what you eat but how you chew it.” [Delbert McClinton](https://sms4smile.com/quotes/author/delbert-mcclinton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The way you process food matters more than the food itself. **In simple terms:** How you handle something is more important than the thing itself. Key Takeaway Focus on mindful consumption and habits. Themes health mindfulness habits nutrition Mood reflective educational Type advice health When to use this quote - eating disorders - weight management - stress eating - cooking routines Key Concepts behavioral psychology dietary practices Questions to Reflect On - How does your chewing affect digestion? - Can you improve your eating pace? A Different Perspective Changing habits can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Chew](https://sms4smile.com/quotes/about/chew/) [Coaching](https://sms4smile.com/quotes/about/coaching/) [Eat Chew](https://sms4smile.com/quotes/about/eat-chew-2107749/) [Food](https://sms4smile.com/quotes/about/food/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Motivational sports](https://sms4smile.com/quotes/about/motivational-sports/) [Sports](https://sms4smile.com/quotes/about/sports/) ## Related quotes > [“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more, and all good things will be…](https://sms4smile.com/quotes/rachel-jonat/fear-less-hope-more-eat-less-chew-more-whine-less-breathe-more-talk-2/) [Rachel Jonat](https://sms4smile.com/quotes/author/rachel-jonat/) > [“Eat less, chew more. Whine less, breathe more. Talk less, say more. 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Hate less, love more...](https://sms4smile.com/quotes/abigail-van-buren/fear-less-hope-more-eat-less-chew-more-talk-less-say-more-hate-less/) [Abigail Van Buren](https://sms4smile.com/quotes/author/abigail-van-buren/) > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [If you only ever give 90% in training then you will only ever give 90% when it matters.](https://sms4smile.com/quotes/michael-owen/if-you-only-ever-give-90-in-training-then-you-will-only-ever-give-90/) [Michael Owen](https://sms4smile.com/quotes/author/michael-owen/) > [A good coach will make his players see what they can be rather than what they are.](https://sms4smile.com/quotes/ara-parseghian/a-good-coach-will-make-his-players-see-what-they-can-be-rather-than/) [Ara Parseghian](https://sms4smile.com/quotes/author/ara-parseghian/) > [They call it coaching but it is teaching. You do not just tell them...you show them the reasons.](https://sms4smile.com/quotes/vince-lombardi/they-call-it-coaching-but-it-is-teaching-you-do-not-just-tell-them/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy…](https://sms4smile.com/quotes/lenny-wilkens/the-most-important-quality-i-look-for-in-a-player-is-accountability/) [Lenny Wilkens](https://sms4smile.com/quotes/author/lenny-wilkens/) > [At home we're the hosts, and I never liked the idea of being embarrassed in front of our friends.](https://sms4smile.com/quotes/knute-rockne/at-home-we-re-the-hosts-and-i-never-liked-the-idea-of-being/) [Knute Rockne](https://sms4smile.com/quotes/author/knute-rockne/) > [A player who makes a team great is better than a great player.](https://sms4smile.com/quotes/john-wooden/a-player-who-makes-a-team-great-is-better-than-a-great-player/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [Happiness begins where selfishness ends.](https://sms4smile.com/quotes/john-wooden/happiness-begins-where-selfishness-ends/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [Habits are critical for players. They cannot think and play well at the same time.](https://sms4smile.com/quotes/don-meyer/habits-are-critical-for-players-they-cannot-think-and-play-well-at/) [Don Meyer](https://sms4smile.com/quotes/author/don-meyer/) > [Football isn't a contact sport, it's a collision sport.](https://sms4smile.com/quotes/duffy-daugherty/football-isn-t-a-contact-sport-it-s-a-collision-sport/) [Duffy Daugherty](https://sms4smile.com/quotes/author/duffy-daugherty/) ## More by Delbert McClinton > [Everybody should be lucky enough to live as long as I have and be happy.](https://sms4smile.com/quotes/delbert-mcclinton/everybody-should-be-lucky-enough-to-live-as-long-as-i-have-and-be/) [Delbert McClinton](https://sms4smile.com/quotes/author/delbert-mcclinton/) > [Every generation thinks their music is the ultimate. But there's great stuff from every generation.](https://sms4smile.com/quotes/delbert-mcclinton/every-generation-thinks-their-music-is-the-ultimate-but-there-s-great/) [Delbert McClinton](https://sms4smile.com/quotes/author/delbert-mcclinton/) > [I love songwriting ! It's my Number One passion other than performing. Well, actually it's like wearing three different hats: songwriting, recording and performing.…](https://sms4smile.com/quotes/delbert-mcclinton/i-love-songwriting-it-s-my-number-one-passion-other-than-performing/) [Delbert McClinton](https://sms4smile.com/quotes/author/delbert-mcclinton/) > [I have two sons, ages 38 and 25 in Texas, and my wife and seven year old daughter here in Nashville. On New Year's…](https://sms4smile.com/quotes/delbert-mcclinton/i-have-two-sons-ages-38-and-25-in-texas-and-my-wife-and-seven-year/) [Delbert McClinton](https://sms4smile.com/quotes/author/delbert-mcclinton/) > [I love performing ! It's true that you're only as good as your last show. You have to keep testing yourself and keep that…](https://sms4smile.com/quotes/delbert-mcclinton/i-love-performing-it-s-true-that-you-re-only-as-good-as-your-last/) [Delbert McClinton](https://sms4smile.com/quotes/author/delbert-mcclinton/) [Explore all 6 Delbert McClinton quotes ](https://sms4smile.com/quotes/author/delbert-mcclinton/) ## More Chew quotes > [Don't live by my words, don't die by them, chew them slowly digest them, and smile if they give nourishment to your soul.](https://sms4smile.com/quotes/stanley-victor-paskavich/don-t-live-by-my-words-don-t-die-by-them-chew-them-slowly-digest-them/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [It's probably not a good idea to be chewing on a toothpick if you're talking to the president, because what if he tells a…](https://sms4smile.com/quotes/jack-handey/it-s-probably-not-a-good-idea-to-be-chewing-on-a-toothpick-if-you-re/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [The secret to my success is that I bit off more than I could chew and chewed as fast as I could.](https://sms4smile.com/quotes/paul-hogan/the-secret-to-my-success-is-that-i-bit-off-more-than-i-could-chew-and/) [Paul Hogan](https://sms4smile.com/quotes/author/paul-hogan/) > [“Bite your tongue. Don't let anyone bite it off.”](https://sms4smile.com/quotes/tamerlan-kuzgov/bite-your-tongue-don-t-let-anyone-bite-it-off/) [Tamerlan Kuzgov](https://sms4smile.com/quotes/author/tamerlan-kuzgov/) > [“We tend to chew life into pieces to make it easier for us to swallow, but the challenge is to know that life is…](https://sms4smile.com/quotes/karl-kristian-flores/we-tend-to-chew-life-into-pieces-to-make-it-easier-for-us-to-swallow/) [Karl Kristian Flores](https://sms4smile.com/quotes/author/karl-kristian-flores/) > [Taste your words before you spit them out](https://sms4smile.com/quotes/anonymous/taste-your-words-before-you-spit-them-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can only bite off so much, so you gotta know what you want to do.](https://sms4smile.com/quotes/lesley-gore/you-can-only-bite-off-so-much-so-you-gotta-know-what-you-want-to-do/) [Lesley Gore](https://sms4smile.com/quotes/author/lesley-gore/) > [We have cultural depth. We get all kinds of stuff to chew on, to live on.](https://sms4smile.com/quotes/bob-weir/we-have-cultural-depth-we-get-all-kinds-of-stuff-to-chew-on-to-live-on/) [Bob Weir](https://sms4smile.com/quotes/author/bob-weir/) > [“David tears a chocolate chip cookie in half. “Want some?” He holds a piece out to me. The chocolate glistens, and the brown-buttery inside…](https://sms4smile.com/quotes/claire-lazebnik/david-tears-a-chocolate-chip-cookie-in-half-want-some-he-holds-a/) [Claire LaZebnik](https://sms4smile.com/quotes/author/claire-lazebnik/) > [“Flavour your life in such a way that anyone who thinks he or she is biting or back-biting you, will rather take smiles away…](https://sms4smile.com/quotes/israelmore-ayivor/flavour-your-life-in-such-a-way-that-anyone-who-thinks-he-or-she-is/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [Bite off more than you can chew, you might find out how much of a badass you are](https://sms4smile.com/quotes/anonymous/bite-off-more-than-you-can-chew-you-might-find-out-how-much-of-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Don't swallow: your bulging, blushing cheeks display the saliva you want to share.”](https://sms4smile.com/quotes/bauvard/don-t-swallow-your-bulging-blushing-cheeks-display-the-saliva-you/) [Bauvard](https://sms4smile.com/quotes/author/bauvard/) > [Now don't get me wrong, I love animals, but I like eatin' 'em more... fun to pet, better to chew.](https://sms4smile.com/quotes/jim-gaffigan/now-don-t-get-me-wrong-i-love-animals-but-i-like-eatin-em-more-fun-to/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [“To chew and digest everything, however—that is the genuine swine-nature! Ever to say ye-a—that hath only the ass learnt, and those like it!”](https://sms4smile.com/quotes/anonymous/to-chew-and-digest-everything-however-that-is-the-genuine-swine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [All food is comfort food. Maybe I just like to chew.](https://sms4smile.com/quotes/lewis-black/all-food-is-comfort-food-maybe-i-just-like-to-chew/) [Lewis Black](https://sms4smile.com/quotes/author/lewis-black/) [Browse all 207 Chew quotes ](https://sms4smile.com/quotes/about/chew/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It ain't what you eat but how you chew it.", "creator": { "@type": "Person", "name": "Delbert McClinton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/delbert-mcclinton/it-ain-t-what-you-eat-but-how-you-chew-it/", "about": { "@type": "Thing", "name": "Chew" }, "@id": "https://sms4smile.com/quotes/delbert-mcclinton/it-ain-t-what-you-eat-but-how-you-chew-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg", "contentUrl": "https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg", "url": "https://sms4smile.com/quotes/i/035/delbert-mcclinton-53338_chew_it-ain-t-what-you-eat-but-how-you-chew-i_763798.jpg", "width": 1080, "height": 1080, "caption": "“It ain't what you eat but how you chew it.” — Delbert McClinton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Delbert McClinton", "item": "https://sms4smile.com/quotes/author/delbert-mcclinton/" }, { "@type": "ListItem", "position": 4, "name": "It ain't what you eat but...", "item": "https://sms4smile.com/quotes/delbert-mcclinton/it-ain-t-what-you-eat-but-how-you-chew-it/" } ], "@id": "https://sms4smile.com/quotes/delbert-mcclinton/it-ain-t-what-you-eat-but-how-you-chew-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```