--- title: "Meaning & Key Takeaway of: Yoga means union of the individual mind…" description: "\"Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body d..." image: "https://sms4smile.com/quotes/i/a48/deepak-chopra-63_body_yoga-means-union-of-the-individual-mind_1956443.jpg" --- # Yoga means union of the individual mind with universal… ![“Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/a48/deepak-chopra-63_body_yoga-means-union-of-the-individual-mind_1956443.jpg) [Download](https://sms4smile.com/quotes/i/a48/deepak-chopra-63_body_yoga-means-union-of-the-individual-mind_1956443.jpg) [Open image](https://sms4smile.com/quotes/i/a48/deepak-chopra-63_body_yoga-means-union-of-the-individual-mind_1956443.jpg) > “Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga unites personal consciousness with a universal awareness; meditation deepens this union, transforming mind and body far beyond passive rest. **In simple terms:** Yoga connects you to universal mind; meditation deepens transformation. Key Takeaway Practice meditation to experience true transformation. Themes spirituality mindfulness self‑growth Mood calm focused hopeful Type philosophical inspirational When to use this quote - daily meditation - stress reduction - personal development - well‑being routines Key Concepts consciousness holistic health inner peace Questions to Reflect On - How does meditation change your daily decisions? - What barriers prevent you from meditating regularly? A Different Perspective Meditation alone may not address external challenges without action. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Essence](https://sms4smile.com/quotes/about/essence/) [Essence Yoga](https://sms4smile.com/quotes/about/essence-yoga-1379169/) [Eye](https://sms4smile.com/quotes/about/eye/) [Individual](https://sms4smile.com/quotes/about/individual/) [Mean](https://sms4smile.com/quotes/about/mean/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Considered](https://sms4smile.com/quotes/about/meditation-considered-2651020/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Profound](https://sms4smile.com/quotes/about/profound/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Transformation](https://sms4smile.com/quotes/about/transformation/) [Unions](https://sms4smile.com/quotes/about/unions/) [Universal](https://sms4smile.com/quotes/about/universal/) [Ur Eyes](https://sms4smile.com/quotes/about/ur-eyes/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Means](https://sms4smile.com/quotes/about/yoga-means-768663/) [Yoga Transformation](https://sms4smile.com/quotes/about/yoga-transformation-3206197/) ## Related quotes > [In our world, in our pre-World War III condition, meditation is considered a cult activity and people who practice self-discovery are actually persecuted and…](https://sms4smile.com/quotes/frederick-lenz/in-our-world-in-our-pre-world-war-iii-condition-meditation-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The source of my father’s teaching, and the essence of Yoga, was formulated by the great Indian sage, Patanjali, more than two thousand years…](https://sms4smile.com/quotes/t-k-v-desikachar-2/the-source-of-my-father-s-teaching-and-the-essence-of-yoga-was/) [T.K.V. Desikachar](https://sms4smile.com/quotes/author/t-k-v-desikachar-2/) > [You're much too hung up on all of your ideas and your desires. You still have not penetrated the essence of yoga.](https://sms4smile.com/quotes/frederick-lenz/you-re-much-too-hung-up-on-all-of-your-ideas-and-your-desires-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.](https://sms4smile.com/quotes/raphael/the-ultimate-essence-of-yoga-is-the-contact-and-the-union-between-the/) [Raphael](https://sms4smile.com/quotes/author/raphael/) > [The word yoga is the same as the English word "yoke". 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Restoring mind/body integration brings…](https://sms4smile.com/quotes/deepak-chopra/the-body-and-mind-are-one-when-the-intimate-relationship-between-mind/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Mysticism—Magic and Yoga—is the means, therefore, to a new universal life, richer, greater and more full of resource than ever before, as free as…](https://sms4smile.com/quotes/israel-regardie/mysticism-magic-and-yoga-is-the-means-therefore-to-a-new-universal/) [Israel Regardie](https://sms4smile.com/quotes/author/israel-regardie/) > [The word 'yoga' means skill - skill to live your life, to manage your mind, to deal with your emotions, to be with people,…](https://sms4smile.com/quotes/sri-chinmoy/the-word-yoga-means-skill-skill-to-live-your-life-to-manage-your-mind/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.](https://sms4smile.com/quotes/k-pattabhi-jois/yoga-is-for-internal-cleansing-not-external-exercising-yoga-means/) [K. Pattabhi Jois](https://sms4smile.com/quotes/author/k-pattabhi-jois/) > [Yoga is a big misnomer in the west, people don't know what this yoga is. Yoga means union with the divine. When you become…](https://sms4smile.com/quotes/nirmala-srivastava/yoga-is-a-big-misnomer-in-the-west-people-don-t-know-what-this-yoga/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment.…](https://sms4smile.com/quotes/darren-main/what-is-it-to-succeed-in-yoga-success-in-yoga-means-finding-the-smile/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [Yoga means union. Union means the boundaries of the individual self-dissolve, and you experience existence as yourself.](https://sms4smile.com/quotes/jaggi-vasudev/yoga-means-union-union-means-the-boundaries-of-the-individual-self/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [Yoga is an ancient discipline in which physical postures, breath practice, meditation, and philosophical study are tools for achieving liberation. In my interpretation, achieving…](https://sms4smile.com/quotes/rodney-yee/yoga-is-an-ancient-discipline-in-which-physical-postures-breath/) [Rodney Yee](https://sms4smile.com/quotes/author/rodney-yee/) > [Yoga means that now there is no hope, now there is no future, now there are no desires. One is ready to know what…](https://sms4smile.com/quotes/osho/yoga-means-that-now-there-is-no-hope-now-there-is-no-future-now-there/) [OSHO](https://sms4smile.com/quotes/author/osho/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. 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Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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