--- title: "Meaning & Key Takeaway of: When your awareness is contracted, the…" description: "\"When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions su..." image: "https://sms4smile.com/quotes/i/ed1/deepak-chopra-63_awareness_when-your-awareness-is-contracted-the-fl_252280.jpg" --- # When your awareness is contracted, the flow of energy and… ![“When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind…” quote by Deepak Chopra](https://sms4smile.com/quotes/i/ed1/deepak-chopra-63_awareness_when-your-awareness-is-contracted-the-fl_252280.jpg) [Download](https://sms4smile.com/quotes/i/ed1/deepak-chopra-63_awareness_when-your-awareness-is-contracted-the-fl_252280.jpg) [Open image](https://sms4smile.com/quotes/i/ed1/deepak-chopra-63_awareness_when-your-awareness-is-contracted-the-fl_252280.jpg) > “When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When mental focus narrows, bodily energy and information flow are blocked, leading to negative emotions and harmful habits that reinforce stress. **In simple terms:** Narrow focus blocks energy, causing negative emotions and habits. Key Takeaway Expand awareness to improve health and mood. Themes mind‑body health emotional regulation stress management habit formation Mood reflective motivational Type advice insight When to use this quote - stress reduction - healthy eating - regular exercise - mindfulness practice Key Concepts psychosomatic interaction feedback loops energy flow Questions to Reflect On - How does your attention affect your physical wellbeing? - What habits reinforce your stress? A Different Perspective Positive change also requires consistent effort and supportive environment. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Awareness Contracted](https://sms4smile.com/quotes/about/awareness-contracted-2506111/) [Body](https://sms4smile.com/quotes/about/body/) [Bodymind Hampered](https://sms4smile.com/quotes/about/bodymind-hampered-2506112/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Energy](https://sms4smile.com/quotes/about/energy/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feedback](https://sms4smile.com/quotes/about/feedback/) [Flow](https://sms4smile.com/quotes/about/flow/) [Grind](https://sms4smile.com/quotes/about/grind/) [Habit](https://sms4smile.com/quotes/about/habit/) [Information](https://sms4smile.com/quotes/about/information/) [Loops](https://sms4smile.com/quotes/about/loops/) [Mind](https://sms4smile.com/quotes/about/mind/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative Stress](https://sms4smile.com/quotes/about/negative-stress-2204885/) [Nurturing](https://sms4smile.com/quotes/about/nurturing/) [Overeating](https://sms4smile.com/quotes/about/overeating/) [Pity](https://sms4smile.com/quotes/about/pity/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Regret](https://sms4smile.com/quotes/about/regret/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Self](https://sms4smile.com/quotes/about/self/) [Self pity](https://sms4smile.com/quotes/about/self-pity/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stuck](https://sms4smile.com/quotes/about/stuck/) [Toxic](https://sms4smile.com/quotes/about/toxic/) [Toxic Emotions](https://sms4smile.com/quotes/about/toxic-emotions-786769/) [Turns](https://sms4smile.com/quotes/about/turns/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [Adopting the right attitude can convert a negative stress into a positive one.](https://sms4smile.com/quotes/hans-selye/adopting-the-right-attitude-can-convert-a-negative-stress-into-a/) [Hans Selye](https://sms4smile.com/quotes/author/hans-selye/) > [“Positive stress, negative stress, - stress no less. 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They are made…](https://sms4smile.com/quotes/avril-carruthers/energetic-cords-are-unconscious-often-sentimental-or-compulsive/) [Avril Carruthers](https://sms4smile.com/quotes/author/avril-carruthers/) > [What you believe is very powerful. If you have toxic emotions of fear, guilt and depression, it is because you have wrong thinking, and…](https://sms4smile.com/quotes/joseph-prince/what-you-believe-is-very-powerful-if-you-have-toxic-emotions-of-fear/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [“Kung healing elements ang endorphin, serotonin at dopamine, lason naman sa ating katawan ang toxic emotions.”](https://sms4smile.com/quotes/gerardo-v-cabochan/kung-healing-elements-ang-endorphin-serotonin-at-dopamine-lason-naman/) [Gerardo V. Cabochan](https://sms4smile.com/quotes/author/gerardo-v-cabochan/) > [It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically…](https://sms4smile.com/quotes/jane-mcgonigal/it-seems-like-what-happens-when-we-play-games-is-that-we-go-into-a/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Eating is a natural way to feel happy. Overeating isn't.](https://sms4smile.com/quotes/deepak-chopra/eating-is-a-natural-way-to-feel-happy-overeating-isn-t/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Almost everyone I've ever met who overeats is doing so on behalf of an old self (a discouraged child, an unpopular teenager, a self…](https://sms4smile.com/quotes/deepak-chopra/almost-everyone-i-ve-ever-met-who-overeats-is-doing-so-on-behalf-of/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.](https://sms4smile.com/quotes/deepak-chopra/don-t-shut-down-the-feedback-loop-with-judgment-rigid-beliefs-and/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about…](https://sms4smile.com/quotes/deepak-chopra/a-risk-free-life-is-far-from-being-a-healthy-life-to-begin-with-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [ “The End of Overeating: Taking Control of the Insatiable American Appetite, by former Food and Drug Administration Commissioner David Kessler,\[34\] shows that foods high… ](https://sms4smile.com/quotes/paige-singleton/the-end-of-overeating-taking-control-of-the-insatiable-american/) [Paige Singleton](https://sms4smile.com/quotes/author/paige-singleton/) > [Overspending is as certain a part of the holiday season as overeating. But pushing away from both the table and the cash register at…](https://sms4smile.com/quotes/jeffrey-kluger/overspending-is-as-certain-a-part-of-the-holiday-season-as-overeating/) [Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/) > [“You lose the known package of your nice organized self almost instantly here. Overeating is one way back, the way it is at funerals…](https://sms4smile.com/quotes/anne-lamott/you-lose-the-known-package-of-your-nice-organized-self-almost/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. 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You don't necessarily reach any conclusions, because wisdom…](https://sms4smile.com/quotes/jonathan-tropper/the-thing-about-living-alone-is-that-it-gives-you-a-lot-of-time-to/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [I'm part of a team that raises millions of dollars and raises awareness of HIV and AIDS all over the world.](https://sms4smile.com/quotes/linda-evangelista/i-m-part-of-a-team-that-raises-millions-of-dollars-and-raises/) [Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/) > [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. 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Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [Sometimes I am a collector of data, and only a collector, and am likely to be gross and miserly, piling up notes, pleased with…](https://sms4smile.com/quotes/charles-fort/sometimes-i-am-a-collector-of-data-and-only-a-collector-and-am-likely/) [Charles Fort](https://sms4smile.com/quotes/author/charles-fort/) > [The bird with the thorn in its breast, it follows an immutable law; it is driven by it knows not what to impale itself,…](https://sms4smile.com/quotes/colleen-mccullough/the-bird-with-the-thorn-in-its-breast-it-follows-an-immutable-law-it/) [Colleen McCullough](https://sms4smile.com/quotes/author/colleen-mccullough/) > [Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal. 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