--- title: "Meaning & Key Takeaway of: When I make the effort to pay attention…" description: "\"When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.\" — Deepak..." image: "https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg" --- # When I make the effort to pay attention to the sights… ![“When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg) [Download](https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg) [Open image](https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg) > “When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful attention to surroundings cultivates present‑moment awareness, enhancing mental clarity and emotional balance. **In simple terms:** Pay attention to now. Key Takeaway Practice daily sensory awareness. Themes mindfulness presence well‑being Mood calm focused Type motivational practical When to use this quote - meditation - walking - creative work Key Concepts consciousness sensory focus Questions to Reflect On - What senses can you tune into right now? - How does present awareness affect stress? A Different Perspective Distractions can pull focus away from the present. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Sights](https://sms4smile.com/quotes/about/attention-sights-5809471/) [Effort](https://sms4smile.com/quotes/about/effort/) [Encouraging Live](https://sms4smile.com/quotes/about/encouraging-live-5809470/) [Live in the present](https://sms4smile.com/quotes/about/live-in-the-present/) [Live Present](https://sms4smile.com/quotes/about/live-present/) [Moments](https://sms4smile.com/quotes/about/moments/) [Pay](https://sms4smile.com/quotes/about/pay/) [Pay attention](https://sms4smile.com/quotes/about/pay-attention/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Sensations](https://sms4smile.com/quotes/about/sensations/) [Sensations Encouraging](https://sms4smile.com/quotes/about/sensations-encouraging-5809469/) [Sight](https://sms4smile.com/quotes/about/sight/) [Sound](https://sms4smile.com/quotes/about/sound/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Never worry about anything. 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I live in the present, always propelling forward.”](https://sms4smile.com/quotes/brandon-hultman/i-don-t-get-anchored-to-the-past-or-consumed-by-the-future-i-live-in/) [Brandon Hultman](https://sms4smile.com/quotes/author/brandon-hultman/) > [I live in the present; there is nothing more important than that.](https://sms4smile.com/quotes/mauricio-pochettino/i-live-in-the-present-there-is-nothing-more-important-than-that/) [Mauricio Pochettino](https://sms4smile.com/quotes/author/mauricio-pochettino/) > [“live in the present not the past , because is not worth going to the same path of the ugliness past”](https://sms4smile.com/quotes/xena-viera/live-in-the-present-not-the-past-because-is-not-worth-going-to-the/) [Xena Viera](https://sms4smile.com/quotes/author/xena-viera/) > [“Up to this time I had always lived in the future and felt that I was simply getting ready for something. Now I began…](https://sms4smile.com/quotes/anonymous/up-to-this-time-i-had-always-lived-in-the-future-and-felt-that-i-was/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [But you have to live in the present. You have to take the old and make it new -- that's my point.](https://sms4smile.com/quotes/lauren-myracle/but-you-have-to-live-in-the-present-you-have-to-take-the-old-and-make/) [Lauren Myracle](https://sms4smile.com/quotes/author/lauren-myracle/) > [You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and…](https://sms4smile.com/quotes/henry-david-thoreau/you-must-live-in-the-present-launch-yourself-on-every-wave-find-your/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [“Make a conscious effort to live in the present today. 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What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. 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Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/when-i-make-the-effort-to-pay-attention-to-the-sights-sounds-and/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/when-i-make-the-effort-to-pay-attention-to-the-sights-sounds-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg", "url": "https://sms4smile.com/quotes/i/6b0/deepak-chopra-63_attention_when-i-make-the-effort-to-pay-attention_1553176.jpg", "width": 1080, "height": 1080, "caption": "“When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "When I make the effort to...", "item": "https://sms4smile.com/quotes/deepak-chopra/when-i-make-the-effort-to-pay-attention-to-the-sights-sounds-and/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/when-i-make-the-effort-to-pay-attention-to-the-sights-sounds-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```