--- title: "Meaning & Key Takeaway of: What you experience as \"reality,\"…" description: "\"What you experience as \"reality,\" including your physical body and aging, is shaped by your habits of perception.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg" --- # What you experience as "reality," including your physical… ![“What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg) [Download](https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg) [Open image](https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg) > “What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our perception of reality and our bodies is formed by habitual ways of seeing and interpreting experiences. **In simple terms:** Perception shapes reality and aging. Key Takeaway Examine and adjust your perception habits. Themes perception reality habit mindfulness Mood contemplative inspirational Type philosophical self‑help When to use this quote - daily meditation - therapy sessions - creative projects - stressful events - personal reflection Key Concepts psychology philosophy neuroscience Questions to Reflect On - How do your daily habits influence your view of aging? - What perception could you shift to feel healthier? A Different Perspective Changing perception can be difficult without guidance or support. ★ ★ ★ ★ ★ No ratings yet [Aging](https://sms4smile.com/quotes/about/aging/) [Aging Shaped](https://sms4smile.com/quotes/about/aging-shaped-5227521/) [Body](https://sms4smile.com/quotes/about/body/) [Experience Reality](https://sms4smile.com/quotes/about/experience-reality-1237084/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Habits Perception](https://sms4smile.com/quotes/about/habits-perception-5227520/) [Including](https://sms4smile.com/quotes/about/including/) [Perception](https://sms4smile.com/quotes/about/perception/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Physical body](https://sms4smile.com/quotes/about/physical-body/) [Reality](https://sms4smile.com/quotes/about/reality/) ## Related quotes > [We're not in the physical world. The physical world is in us. We create the physical world when we perceive it, when we observe…](https://sms4smile.com/quotes/deepak-chopra/we-re-not-in-the-physical-world-the-physical-world-is-in-us-we-create/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.](https://sms4smile.com/quotes/deepak-chopra/the-physical-body-is-conceived-and-constructed-in-consciousness-as/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.](https://sms4smile.com/quotes/deepak-chopra/you-are-not-merely-the-physical-body-that-you-identify-with-out-of/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Any experience of reality is indescribable!](https://sms4smile.com/quotes/r-d-laing/any-experience-of-reality-is-indescribable/) [R. D. Laing](https://sms4smile.com/quotes/author/r-d-laing/) > [ What I lacked \[in La Nausee\] was a sense of reality. I have changed since. I have slowly learned to experience reality. ](https://sms4smile.com/quotes/jean-paul-sartre/what-i-lacked-in-la-nausee-was-a-sense-of-reality-i-have-changed/) [Jean-Paul Sartre](https://sms4smile.com/quotes/author/jean-paul-sartre/) > [You will never experience less reality than when you are watching a reality show. You're watching people who aren't actors, put into situations created…](https://sms4smile.com/quotes/dana-gould/you-will-never-experience-less-reality-than-when-you-are-watching-a/) [Dana Gould](https://sms4smile.com/quotes/author/dana-gould/) > [“Harness the power of positivity to change how you experience reality.”](https://sms4smile.com/quotes/ari-gunzburg/harness-the-power-of-positivity-to-change-how-you-experience-reality/) [Ari Gunzburg](https://sms4smile.com/quotes/author/ari-gunzburg/) > [People assume that they perceive reality as it is, that our senses accurately record the outside world. Yet the science suggests that, in important…](https://sms4smile.com/quotes/jonah-lehrer/people-assume-that-they-perceive-reality-as-it-is-that-our-senses/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [When you are loaded with such shame and you are not allowed to experience your own reality, it's going to erupt somewhere.](https://sms4smile.com/quotes/torrey-peters/when-you-are-loaded-with-such-shame-and-you-are-not-allowed-to/) [Torrey Peters](https://sms4smile.com/quotes/author/torrey-peters/) > [I'm less interested in cinema, and more interested in the experience of cinema approaching the experience of reality.](https://sms4smile.com/quotes/ramell-ross/i-m-less-interested-in-cinema-and-more-interested-in-the-experience/) [RaMell Ross](https://sms4smile.com/quotes/author/ramell-ross/) > [Quotes can be inspiring for anyone, provided you are the chosen ones to experience the reality of life!](https://sms4smile.com/quotes/mak-786/quotes-can-be-inspiring-for-anyone-provided-you-are-the-chosen-ones/) [Mak\_786](https://sms4smile.com/quotes/author/mak-786/) > [“You cannot know yourself alone, any more than you can see your own face without a mirror. ... So it was now with all…](https://sms4smile.com/quotes/andrew-klavan/you-cannot-know-yourself-alone-any-more-than-you-can-see-your-own/) [Andrew Klavan](https://sms4smile.com/quotes/author/andrew-klavan/) > [“When facing the rocky mountains, do not look for pity. Keep ascending until the mountaintop experience becomes a reality.”](https://sms4smile.com/quotes/gift-gugu-mona/when-facing-the-rocky-mountains-do-not-look-for-pity-keep-ascending/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [“It is always now. This might sound trite, but it is the truth. It’s not quite true as a matter of neurology, because our…](https://sms4smile.com/quotes/sam-harris/it-is-always-now-this-might-sound-trite-but-it-is-the-truth-it-s-not/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [“Once there, we will not only understand our anatomy but also directly experience the reality that gives rise to the core concepts of yoga.”](https://sms4smile.com/quotes/leslie-kaminoff/once-there-we-will-not-only-understand-our-anatomy-but-also-directly/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Aging quotes > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [In the past 40 years, the United States lost more than a million farmers and ranchers. Many of our farmers are aging. Today, only…](https://sms4smile.com/quotes/tom-vilsack/in-the-past-40-years-the-united-states-lost-more-than-a-million/) [Tom Vilsack](https://sms4smile.com/quotes/author/tom-vilsack/) > [We'll never be as young as we are tonight.](https://sms4smile.com/quotes/chuck-palahniuk/we-ll-never-be-as-young-as-we-are-tonight/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The more I produce, the less I am certain. On the road along which the artist walks, night falls ever more densely. Finally, he…](https://sms4smile.com/quotes/albert-camus/the-more-i-produce-the-less-i-am-certain-on-the-road-along-which-the/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [So often do you see collegians enter life with high resolve and lofty purpose and then watch them shrink and shrink to sordid, selfish,…](https://sms4smile.com/quotes/w-e-b-du-bois/so-often-do-you-see-collegians-enter-life-with-high-resolve-and-lofty/) [W. E. B. Du Bois](https://sms4smile.com/quotes/author/w-e-b-du-bois/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [All the dangers in our world are like a blessed wake up call. They tell us to live life NOW... not tomorrow, not when…](https://sms4smile.com/quotes/susan-jeffers/all-the-dangers-in-our-world-are-like-a-blessed-wake-up-call-they/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [“You could see the signs of female aging as diseased, especially if you had a vested interest in making women too see them your…](https://sms4smile.com/quotes/naomi-wolf/you-could-see-the-signs-of-female-aging-as-diseased-especially-if-you/) [Naomi Wolf](https://sms4smile.com/quotes/author/naomi-wolf/) > [“It takes maturity to be able to laugh like a child again.”](https://sms4smile.com/quotes/moffat-machingura/it-takes-maturity-to-be-able-to-laugh-like-a-child-again/) [Moffat Machingura](https://sms4smile.com/quotes/author/moffat-machingura/) > [Seek ye counsel of the aged for their eyes have looked on the faces of the years and their ears have hardened to the…](https://sms4smile.com/quotes/khalil-gibran/seek-ye-counsel-of-the-aged-for-their-eyes-have-looked-on-the-faces/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Growing old-it's not nice, but it's interesting.](https://sms4smile.com/quotes/august-strindberg/growing-old-it-s-not-nice-but-it-s-interesting/) [August Strindberg](https://sms4smile.com/quotes/author/august-strindberg/) > [Anything is possible in the life of a man if he lives long enough. Even maturity.](https://sms4smile.com/quotes/howell-raines/anything-is-possible-in-the-life-of-a-man-if-he-lives-long-enough/) [Howell Raines](https://sms4smile.com/quotes/author/howell-raines/) > [I just want to be Patty McCormack. I want to spend every year aging the way she has.](https://sms4smile.com/quotes/janet-varney/i-just-want-to-be-patty-mccormack-i-want-to-spend-every-year-aging/) [Janet Varney](https://sms4smile.com/quotes/author/janet-varney/) > [Maturity is reached the day we don't need to be lied to about anything.](https://sms4smile.com/quotes/frank-yerby/maturity-is-reached-the-day-we-don-t-need-to-be-lied-to-about-anything/) [Frank Yerby](https://sms4smile.com/quotes/author/frank-yerby/) [Browse all 2,792 Aging quotes ](https://sms4smile.com/quotes/about/aging/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What you experience as \"reality,\" including your physical body and aging, is shaped by your habits of perception.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/what-you-experience-as-reality-including-your-physical-body-and-aging/", "about": { "@type": "Thing", "name": "Aging" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/what-you-experience-as-reality-including-your-physical-body-and-aging/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg", "url": "https://sms4smile.com/quotes/i/b2e/deepak-chopra-63_aging_what-you-experience-as-reality-including_3076273.jpg", "width": 1080, "height": 1080, "caption": "“What you experience as \"reality,\" including your physical body and aging, is shaped by your habits of…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "What you experience as \"reality,\" including...", "item": "https://sms4smile.com/quotes/deepak-chopra/what-you-experience-as-reality-including-your-physical-body-and-aging/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/what-you-experience-as-reality-including-your-physical-body-and-aging/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```