--- title: "Meaning & Key Takeaway of: We've just done a five-day retreat at the…" description: "\"We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per c..." image: "https://sms4smile.com/quotes/i/061/deepak-chopra-63_ageing_we-ve-just-done-a-five-day-retreat-at-th_670570.jpg" --- # We've just done a five-day retreat at the Chopra centre… ![“We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and…” quote by Deepak Chopra](https://sms4smile.com/quotes/i/061/deepak-chopra-63_ageing_we-ve-just-done-a-five-day-retreat-at-th_670570.jpg) [Download](https://sms4smile.com/quotes/i/061/deepak-chopra-63_ageing_we-ve-just-done-a-five-day-retreat-at-th_670570.jpg) [Open image](https://sms4smile.com/quotes/i/061/deepak-chopra-63_ageing_we-ve-just-done-a-five-day-retreat-at-th_670570.jpg) > “We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A short intensive meditation retreat can markedly boost anti‑aging and health‑related genes. **In simple terms:** Meditation quickly improves health genes. Key Takeaway Practice regular meditation for health. Themes health science meditation Mood inspirational scientific Type motivational informational When to use this quote - stress reduction - wellness programs - personal health plans Key Concepts gene expression longevity self‑healing Questions to Reflect On - Can short retreats sustain long‑term health? - What other habits complement meditation? A Different Perspective Genetic changes may be temporary without lifestyle support. ★ ★ ★ ★ ★ No ratings yet [000 Genes](https://sms4smile.com/quotes/about/000-genes-5324612/) [Ageing](https://sms4smile.com/quotes/about/ageing/) [Ageing Enzyme](https://sms4smile.com/quotes/about/ageing-enzyme-5324611/) [Anti Ageing](https://sms4smile.com/quotes/about/anti-ageing-1005352/) [Cancer](https://sms4smile.com/quotes/about/cancer/) [Centre](https://sms4smile.com/quotes/about/centre/) [Cents](https://sms4smile.com/quotes/about/cents/) [Diabetes](https://sms4smile.com/quotes/about/diabetes/) [Disease](https://sms4smile.com/quotes/about/disease/) [Done](https://sms4smile.com/quotes/about/done/) [Enzymes](https://sms4smile.com/quotes/about/enzymes/) [Five](https://sms4smile.com/quotes/about/five/) [Genes](https://sms4smile.com/quotes/about/genes/) [Genes Self](https://sms4smile.com/quotes/about/genes-self-5324613/) [Healing](https://sms4smile.com/quotes/about/healing/) [Healing Genes](https://sms4smile.com/quotes/about/healing-genes-5324610/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [Increase](https://sms4smile.com/quotes/about/increase/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [People](https://sms4smile.com/quotes/about/people/) [Related](https://sms4smile.com/quotes/about/related/) [Retreat](https://sms4smile.com/quotes/about/retreat/) [Saws](https://sms4smile.com/quotes/about/saws/) [Self](https://sms4smile.com/quotes/about/self/) [Self healing](https://sms4smile.com/quotes/about/self-healing/) ## Related quotes > [We have 26,000 genes. But a blind, millimetre-long roundworm with only 959 cells in total already has over 19,000.](https://sms4smile.com/quotes/iain-mcgilchrist/we-have-26-000-genes-but-a-blind-millimetre-long-roundworm-with-only/) [Iain McGilchrist](https://sms4smile.com/quotes/author/iain-mcgilchrist/) > [I will admit I am quite obsessive about the world of anti-ageing.](https://sms4smile.com/quotes/trinny-woodall/i-will-admit-i-am-quite-obsessive-about-the-world-of-anti-ageing/) [Trinny Woodall](https://sms4smile.com/quotes/author/trinny-woodall/) > [If I had had plastic surgery, I would have asked for something better than the face you are seeing! I actually really hate plastic…](https://sms4smile.com/quotes/miranda-hart/if-i-had-had-plastic-surgery-i-would-have-asked-for-something-better/) [Miranda Hart](https://sms4smile.com/quotes/author/miranda-hart/) > [There is no empirical evidence to suggest that ageing in humans has been modified by any means, nor is there evidence that it is…](https://sms4smile.com/quotes/s-jay-olshansky/there-is-no-empirical-evidence-to-suggest-that-ageing-in-humans-has/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [Basically, the body does have a vast amount of inbuilt anti-ageing machinery; it's just not 100% comprehensive, so it allows a small number of…](https://sms4smile.com/quotes/aubrey-de-grey/basically-the-body-does-have-a-vast-amount-of-inbuilt-anti-ageing/) [Aubrey de Grey](https://sms4smile.com/quotes/author/aubrey-de-grey/) > [I've become totally hooked on Cellex-C. It's an anti-ageing serum and is fantastic. I use it morning and evening and even on my hands,…](https://sms4smile.com/quotes/joan-collins/i-ve-become-totally-hooked-on-cellex-c-it-s-an-anti-ageing-serum-and/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) > [I have a fantastic method for anti-ageing. It's eating. Plumps out your skin beautifully.](https://sms4smile.com/quotes/miranda-hart/i-have-a-fantastic-method-for-anti-ageing-it-s-eating-plumps-out-your/) [Miranda Hart](https://sms4smile.com/quotes/author/miranda-hart/) > [Our cells engage in protein production, and many of those proteins are enzymes responsible for the chemistry of life.](https://sms4smile.com/quotes/randy-schekman/our-cells-engage-in-protein-production-and-many-of-those-proteins-are/) [Randy Schekman](https://sms4smile.com/quotes/author/randy-schekman/) > [Wheatgrass juice is the nectar of rejuvenation, the plasma of youth, the blood of all life. The elements that are missing in your body's…](https://sms4smile.com/quotes/viktoras-kulvinskas/wheatgrass-juice-is-the-nectar-of-rejuvenation-the-plasma-of-youth/) [Viktoras Kulvinskas](https://sms4smile.com/quotes/author/viktoras-kulvinskas/) > [Q: What's the difference between an enzyme and a hormone? A: You can't hear an enzyme.](https://sms4smile.com/quotes/dorothy-parker/q-what-s-the-difference-between-an-enzyme-and-a-hormone-a-you-can-t/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [Enzymes are masters of chemistry. They evolved over billions of years to perform specific biological functions. They make complex materials with virtually no waste.](https://sms4smile.com/quotes/frances-arnold/enzymes-are-masters-of-chemistry-they-evolved-over-billions-of-years/) [Frances Arnold](https://sms4smile.com/quotes/author/frances-arnold/) > [Anyone who calls it "sexual intercourse" can't possibly be interested in actually doing it. You might as well announce you're ready for lunch by…](https://sms4smile.com/quotes/allan-sherman/anyone-who-calls-it-sexual-intercourse-can-t-possibly-be-interested/) [Allan Sherman](https://sms4smile.com/quotes/author/allan-sherman/) > [Because the character is a fiction, he's a composite of other contributors to the science that brought this enzyme therapy through the process. We…](https://sms4smile.com/quotes/harrison-ford/because-the-character-is-a-fiction-he-s-a-composite-of-other/) [Harrison Ford](https://sms4smile.com/quotes/author/harrison-ford/) > [The enzyme beta-glucoronidase is necessary to ...'trigger off'.. laetrile…after the laetrile injection, we injected directly into the tumor...beta-glucoronidase. The result was white slough which…](https://sms4smile.com/quotes/sir-arthur-harris-1st-baronet/the-enzyme-beta-glucoronidase-is-necessary-to-trigger-off-laetrile/) [Sir Arthur Harris, 1st Baronet](https://sms4smile.com/quotes/author/sir-arthur-harris-1st-baronet/) > [When my friends have a health concern, they call me. Ive always been a vitamin taker. I also take digestive enzymes and antioxidants, and…](https://sms4smile.com/quotes/carla-gugino/when-my-friends-have-a-health-concern-they-call-me-ive-always-been-a/) [Carla Gugino](https://sms4smile.com/quotes/author/carla-gugino/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Ageing quotes > [“The whole idea of it makes me feel Like I’m coming down with something, Something worse than any stomach ache Or the headaches I…](https://sms4smile.com/quotes/billy-collins/the-whole-idea-of-it-makes-me-feel-like-i-m-coming-down-with/) [Billy Collins](https://sms4smile.com/quotes/author/billy-collins/) > [“They were people whose lives were slow, who did not see themselves growing old, or falling sick, or dying, but who disappeared little by…](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/they-were-people-whose-lives-were-slow-who-did-not-see-themselves/) [Gabriel García Márquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [People's opinions don't interfere with me. Ageing gracefully is supposed to mean trying not to hide time passing and just looking a wreck. That's…](https://sms4smile.com/quotes/jeanne-moreau/people-s-opinions-don-t-interfere-with-me-ageing-gracefully-is/) [Jeanne Moreau](https://sms4smile.com/quotes/author/jeanne-moreau/) > [“Ageing must be like wearing a heavy, itchy suit.”](https://sms4smile.com/quotes/tom-cardamone/ageing-must-be-like-wearing-a-heavy-itchy-suit/) [Tom Cardamone](https://sms4smile.com/quotes/author/tom-cardamone/) > [Ageing is, simply and clearly, the accumulation of damage in the body. That's all that ageing is.](https://sms4smile.com/quotes/aubrey-de-grey/ageing-is-simply-and-clearly-the-accumulation-of-damage-in-the-body/) [Aubrey de Grey](https://sms4smile.com/quotes/author/aubrey-de-grey/) > [“She has built her whole life on the foundation of beauty: each chiseled plane, each sloping dimple, each soft curve as crucial as keystones…](https://sms4smile.com/quotes/nenia-campbell/she-has-built-her-whole-life-on-the-foundation-of-beauty-each/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“I've been 21 for many years now.”](https://sms4smile.com/quotes/stewart-stafford/i-ve-been-21-for-many-years-now/) [Stewart Stafford](https://sms4smile.com/quotes/author/stewart-stafford/) > [Age doesn't define maturity. Some people will never grow up.](https://sms4smile.com/quotes/anonymous/age-doesn-t-define-maturity-some-people-will-never-grow-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Ageing is so many different things, and cells being able to self-renew is part of the picture but not all of it.](https://sms4smile.com/quotes/elizabeth-blackburn/ageing-is-so-many-different-things-and-cells-being-able-to-self-renew/) [Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/) > [Dying is a matter of slapstick and pratfalls. The ageing process is not gradual or gentle. It rushes up, pushes you over and runs…](https://sms4smile.com/quotes/john-mortimer/dying-is-a-matter-of-slapstick-and-pratfalls-the-ageing-process-is/) [John Mortimer](https://sms4smile.com/quotes/author/john-mortimer/) > [Anyone who stops learning is old — whether this happens at twenty or at eighty. Anyone who keeps on learning not only remains young…](https://sms4smile.com/quotes/henry-ford/anyone-who-stops-learning-is-old-whether-this-happens-at-twenty-or-at/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [All of my friends are my age and we are all ageing at the same time. We talk about it and moan, but it…](https://sms4smile.com/quotes/claudia-schiffer/all-of-my-friends-are-my-age-and-we-are-all-ageing-at-the-same-time/) [Claudia Schiffer](https://sms4smile.com/quotes/author/claudia-schiffer/) > [You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead…](https://sms4smile.com/quotes/kate-garraway/you-ve-got-to-get-your-head-right-about-ageing-taking-care-of-diet/) [Kate Garraway](https://sms4smile.com/quotes/author/kate-garraway/) > [Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that…](https://sms4smile.com/quotes/s-jay-olshansky/ageing-is-very-rare-we-only-see-it-in-humans-and-laboratory-animals/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [“Growing age can kill the beauty, not the style.”](https://sms4smile.com/quotes/amit-kalantri/growing-age-can-kill-the-beauty-not-the-style/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) [Browse all 311 Ageing quotes ](https://sms4smile.com/quotes/about/ageing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. 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