--- title: "Meaning & Key Takeaway of: To be in touch with yourself requires…" description: "\"To be in touch with yourself requires great sensitivity to everything that's going on here and now.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg" --- # To be in touch with yourself requires great sensitivity to… ![“To be in touch with yourself requires great sensitivity to everything that's going on here and now.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg) [Download](https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg) [Open image](https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg) > “To be in touch with yourself requires great sensitivity to everything that's going on here and now.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑awareness demands acute sensitivity to present experiences. **In simple terms:** Know yourself in the moment. Key Takeaway Cultivate present‑moment awareness. Themes mindfulness self‑knowledge presence Mood peaceful focused Type spiritual philosophical When to use this quote - meditation - therapy - daily reflection - creative work Key Concepts psychology consciousness Questions to Reflect On - How can you heighten present awareness? - What senses reveal inner states? A Different Perspective Hard to maintain amid distractions. ★ ★ ★ ★ ★ No ratings yet [Empathy](https://sms4smile.com/quotes/about/empathy/) [Here and now](https://sms4smile.com/quotes/about/here-and-now/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Sensitivity](https://sms4smile.com/quotes/about/sensitivity/) ## Related quotes > [I learned that having great sensitivity is important. But being strong is just as important.](https://sms4smile.com/quotes/ruby-dee/i-learned-that-having-great-sensitivity-is-important-but-being-strong/) [Ruby Dee](https://sms4smile.com/quotes/author/ruby-dee/) > [I have a great sensitivity to kids. I have a great sensitivity to the people that fall between the cracks.](https://sms4smile.com/quotes/carl-paladino/i-have-a-great-sensitivity-to-kids-i-have-a-great-sensitivity-to-the/) [Carl Paladino](https://sms4smile.com/quotes/author/carl-paladino/) > [Your greatness is here and now. Your happiness is here and now.](https://sms4smile.com/quotes/napoleon-hill/your-greatness-is-here-and-now-your-happiness-is-here-and-now/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea…](https://sms4smile.com/quotes/anonymous/to-dwell-in-the-here-and-now-does-not-mean-you-never-think-about-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in…](https://sms4smile.com/quotes/mateo-sol/as-an-empath-it-s-vital-that-you-learn-how-to-hold-space-for-your/) [Mateo Sol](https://sms4smile.com/quotes/author/mateo-sol/) > [In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.](https://sms4smile.com/quotes/deepak-chopra/in-your-present-moment-awareness-awaken-to-your-innocence-your-trust/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A poem is a frozen moment melted by each reader for themselves to flow into the here and now.](https://sms4smile.com/quotes/hilde-domin/a-poem-is-a-frozen-moment-melted-by-each-reader-for-themselves-to/) Hilde Domin > [Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing…](https://sms4smile.com/quotes/sogyal-rinpoche/why-exactly-are-we-so-frightened-of-death-that-we-avoid-looking-at-it/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [It looks like half the enjoyment is just having Heaven in our hearts and Heaven in our Homes, feeling Heaven in our bodies in…](https://sms4smile.com/quotes/david-berg/it-looks-like-half-the-enjoyment-is-just-having-heaven-in-our-hearts/) [David Berg](https://sms4smile.com/quotes/author/david-berg/) > [If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall…](https://sms4smile.com/quotes/alan-watts/if-my-happiness-at-this-moment-consists-largely-in-reviewing-happy/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [And, of course, some SF is set close enough to here and now that Anglo and European do apply. Since many of the writers…](https://sms4smile.com/quotes/stanley-schmidt/and-of-course-some-sf-is-set-close-enough-to-here-and-now-that-anglo/) [Stanley Schmidt](https://sms4smile.com/quotes/author/stanley-schmidt/) > [The more horrible this world (as today, for instance), the more abstract our art, whereas a happy world brings forth an art of the…](https://sms4smile.com/quotes/paul-klee/the-more-horrible-this-world-as-today-for-instance-the-more-abstract/) [Paul Klee](https://sms4smile.com/quotes/author/paul-klee/) > [... many folks take them seriously because they just 'know' that evolution can never be seen in the immediate here and now. In fact,…](https://sms4smile.com/quotes/stephen-jay-gould/many-folks-take-them-seriously-because-they-just-know-that-evolution/) [Stephen Jay Gould](https://sms4smile.com/quotes/author/stephen-jay-gould/) > [The future and the past are equally meaningless because they are nebulous entities, times that do not exist, containing events which have no echo…](https://sms4smile.com/quotes/tim-lebbon/the-future-and-the-past-are-equally-meaningless-because-they-are/) [Tim Lebbon](https://sms4smile.com/quotes/author/tim-lebbon/) > [To refer even in passing to unpublished or struggling authors and their problems is to put oneself at some risk, so I will say…](https://sms4smile.com/quotes/kingsley-amis/to-refer-even-in-passing-to-unpublished-or-struggling-authors-and/) [Kingsley Amis](https://sms4smile.com/quotes/author/kingsley-amis/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Empathy quotes > [I have a lot of empathy, and I think that's where mothering starts. You are there to empathise and facilitate.](https://sms4smile.com/quotes/viv-albertine/i-have-a-lot-of-empathy-and-i-think-that-s-where-mothering-starts-you/) [Viv Albertine](https://sms4smile.com/quotes/author/viv-albertine/) > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [Cinematography speaks to everything that women do inherently well: It's multitasking, it's empathy, and it's channeling visuals into human emotion.](https://sms4smile.com/quotes/rachel-morrison/cinematography-speaks-to-everything-that-women-do-inherently-well-it/) [Rachel Morrison](https://sms4smile.com/quotes/author/rachel-morrison/) > [“God has a way of picking a “nobody” and turning their world upside down, in order to create a “somebody” that will remove the…](https://sms4smile.com/quotes/shannon-l-alder/god-has-a-way-of-picking-a-nobody-and-turning-their-world-upside-down/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [“Understanding breeds empathy.”](https://sms4smile.com/quotes/christopher-paolini/understanding-breeds-empathy/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) > [ That is another theme in the book \[Dreams from My Father\]. How do we exercise more empathy in our public discourse? How do we… ](https://sms4smile.com/quotes/barack-obama/that-is-another-theme-in-the-book-dreams-from-my-father-how-do-we/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [Making a movie is about following characters and embarking on an adventure with them, seeing their reactions, and seeing what they do, having empathy…](https://sms4smile.com/quotes/franck-khalfoun/making-a-movie-is-about-following-characters-and-embarking-on-an/) Franck Khalfoun > [“A novel is not an allegory...it is a sensual experience of another world. If you don't enter that world, hold your breath with the…](https://sms4smile.com/quotes/azar-nafisi/a-novel-is-not-an-allegory-it-is-a-sensual-experience-of-another/) [Azar Nafisi](https://sms4smile.com/quotes/author/azar-nafisi/) > [Empathic listening takes time, but it doesn't take anywhere near as much time as it takes to back up and correct misunderstandings when you're…](https://sms4smile.com/quotes/stephen-covey/empathic-listening-takes-time-but-it-doesn-t-take-anywhere-near-as/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [I try to treat every job with the exact same level of respect. When I go into it, it doesn't matter what the budget…](https://sms4smile.com/quotes/kaya-scodelario/i-try-to-treat-every-job-with-the-exact-same-level-of-respect-when-i/) [Kaya Scodelario](https://sms4smile.com/quotes/author/kaya-scodelario/) > [“CWC (Church Women Concerned) enabled us as women in that part of South Africa, to see ourselves as ordinary citizens who found themselves in…](https://sms4smile.com/quotes/sindiwe-magona/cwc-church-women-concerned-enabled-us-as-women-in-that-part-of-south/) Sindiwe Magona > [Ultimately, my character is defined by the quality of my sensitivity to other people. I exist in equilibrium. I am here to the degree…](https://sms4smile.com/quotes/hugh-prather/ultimately-my-character-is-defined-by-the-quality-of-my-sensitivity/) [Hugh Prather](https://sms4smile.com/quotes/author/hugh-prather/) > [I began to use my sensitivity. And I realized I wasn't weird because I cried a lot.](https://sms4smile.com/quotes/sherilyn-fenn/i-began-to-use-my-sensitivity-and-i-realized-i-wasn-t-weird-because-i/) [Sherilyn Fenn](https://sms4smile.com/quotes/author/sherilyn-fenn/) > [“The emotional intelligence model consists of four clusters: self-awareness, self-management, social awareness, and relationship management.  ● Self-Awareness is a propensity for self-reflection and thoughtfulness.…](https://sms4smile.com/quotes/chuck-bolton/the-emotional-intelligence-model-consists-of-four-clusters-self/) [Chuck Bolton](https://sms4smile.com/quotes/author/chuck-bolton/) > [I need voices of reason and of hysteria and of empathy. I need to have an Alanis moment. I need advice from Elizabeth Bennett.…](https://sms4smile.com/quotes/melina-marchetta/i-need-voices-of-reason-and-of-hysteria-and-of-empathy-i-need-to-have/) [Melina Marchetta](https://sms4smile.com/quotes/author/melina-marchetta/) [Browse all 2,480 Empathy quotes ](https://sms4smile.com/quotes/about/empathy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To be in touch with yourself requires great sensitivity to everything that's going on here and now.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/to-be-in-touch-with-yourself-requires-great-sensitivity-to-everything/", "about": { "@type": "Thing", "name": "Empathy" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/to-be-in-touch-with-yourself-requires-great-sensitivity-to-everything/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg", "url": "https://sms4smile.com/quotes/i/cc6/deepak-chopra-63_empathy_to-be-in-touch-with-yourself-requires-gr_2821662.jpg", "width": 1080, "height": 1080, "caption": "“To be in touch with yourself requires great sensitivity to everything that's going on here and now.” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "To be in touch with yourself...", "item": "https://sms4smile.com/quotes/deepak-chopra/to-be-in-touch-with-yourself-requires-great-sensitivity-to-everything/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/to-be-in-touch-with-yourself-requires-great-sensitivity-to-everything/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```