--- title: "Meaning & Key Takeaway of: The purpose of meditation is to stop…" description: "\"The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/e9a/deepak-chopra-63_fog_the-purpose-of-meditation-is-to-stop-thi_3006434.jpg" --- # The purpose of meditation is to stop thinking for a time… ![“The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/e9a/deepak-chopra-63_fog_the-purpose-of-meditation-is-to-stop-thi_3006434.jpg) [Download](https://sms4smile.com/quotes/i/e9a/deepak-chopra-63_fog_the-purpose-of-meditation-is-to-stop-thi_3006434.jpg) [Open image](https://sms4smile.com/quotes/i/e9a/deepak-chopra-63_fog_the-purpose-of-meditation-is-to-stop-thi_3006434.jpg) > “The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is a practice to quiet the mind, allowing mental fog to lift and revealing inner spirit. **In simple terms:** Quiet mind reveals inner self. Key Takeaway Meditate to clear thoughts, discover inner peace. Themes mindfulness spirituality mental health self-awareness Mood calm reflective Type philosophical inspirational When to use this quote - daily meditation - stress relief - creative brainstorming Key Concepts Consciousness inner silence psychology Questions to Reflect On - What thoughts surface when you try to quiet? - How can you integrate stillness into a busy day? A Different Perspective Some may find it hard to stop thinking. ★ ★ ★ ★ ★ No ratings yet [Fog](https://sms4smile.com/quotes/about/fog/) [Fog Thought](https://sms4smile.com/quotes/about/fog-thought-1589728/) [Glimpse](https://sms4smile.com/quotes/about/glimpse/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Stop](https://sms4smile.com/quotes/about/meditation-stop-2118699/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Purpose Meditation](https://sms4smile.com/quotes/about/purpose-meditation-1236202/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Stop Thinking](https://sms4smile.com/quotes/about/stop-thinking/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thought](https://sms4smile.com/quotes/about/thought/) [Time](https://sms4smile.com/quotes/about/time/) [Waiting](https://sms4smile.com/quotes/about/waiting/) ## Related quotes > [“The purpose of meditation is not to stop thinking. 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Jackson](https://sms4smile.com/quotes/author/e-w-jackson/) > [The purpose of meditation is personal transformation.](https://sms4smile.com/quotes/henepola-gunaratana/the-purpose-of-meditation-is-personal-transformation/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [The purpose of meditation is to create focus. It is about focusing your attention on your experience. 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I'm going to…](https://sms4smile.com/quotes/eknath-easwaran/don-t-think-the-purpose-of-meditation-is-to-go-deep-into/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…](https://sms4smile.com/quotes/s-j-scott/the-purpose-of-meditation-is-to-observe-the-patterns-and-habits-of/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. 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Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Fog quotes > [The fog of illusion, the fog of confusion is hanging all over the world.](https://sms4smile.com/quotes/van-morrison/the-fog-of-illusion-the-fog-of-confusion-is-hanging-all-over-the-world/) [Van Morrison](https://sms4smile.com/quotes/author/van-morrison/) > [When I was 13, I began relaxing my hair, and that meant when I turned 18 it began to crack and fall off, and…](https://sms4smile.com/quotes/soledad-o-brien/when-i-was-13-i-began-relaxing-my-hair-and-that-meant-when-i-turned/) [Soledad O'Brien](https://sms4smile.com/quotes/author/soledad-o-brien/) > [It seems a long time since the morning mail could be called correspondence.](https://sms4smile.com/quotes/jacques-barzun/it-seems-a-long-time-since-the-morning-mail-could-be-called/) [Jacques Barzun](https://sms4smile.com/quotes/author/jacques-barzun/) > [You don't want to be too hot in the club. And ambience is important - no fog machines.](https://sms4smile.com/quotes/paloma-elsesser/you-don-t-want-to-be-too-hot-in-the-club-and-ambience-is-important-no/) [Paloma Elsesser](https://sms4smile.com/quotes/author/paloma-elsesser/) > [I assume my stance, and take back the club, low, slowly; at the top, my eyes fog over, and my joints dip and swirl…](https://sms4smile.com/quotes/john-updike/i-assume-my-stance-and-take-back-the-club-low-slowly-at-the-top-my/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [They call them the haunted shores, these stretches of Devonshire and Cornwall and Ireland which rear up against the westward ocean. 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