--- title: "Meaning & Key Takeaway of: The mind/body connection is like a…" description: "\"The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice..." image: "https://sms4smile.com/quotes/i/eb1/deepak-chopra-63_activity_the-mind-body-connection-is-like-a-telep_1783721.jpg" --- # The mind/body connection is like a telephone line - many… ![“The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing…” quote by Deepak Chopra](https://sms4smile.com/quotes/i/eb1/deepak-chopra-63_activity_the-mind-body-connection-is-like-a-telep_1783721.jpg) [Download](https://sms4smile.com/quotes/i/eb1/deepak-chopra-63_activity_the-mind-body-connection-is-like-a-telep_1783721.jpg) [Open image](https://sms4smile.com/quotes/i/eb1/deepak-chopra-63_activity_the-mind-body-connection-is-like-a-telep_1783721.jpg) > “The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our thoughts and diet send signals that can alter gene expression, influencing health and healing. **In simple terms:** Thoughts and food affect genes. Key Takeaway Mindfully choose thoughts and foods. Themes health mind-body gene expression nutrition healing Mood reflective inspirational educational Type philosophical motivational When to use this quote - daily diet choices - stress management - exercise routines - meditation practices Key Concepts Epigenetics psychosomatics holistic health Questions to Reflect On - How does your daily routine signal your genes? - What small change could improve your health? A Different Perspective Genetic changes are gradual and may not reverse existing damage quickly. ★ ★ ★ ★ ★ No ratings yet [Apples](https://sms4smile.com/quotes/about/apples/) [Body](https://sms4smile.com/quotes/about/body/) [Connection](https://sms4smile.com/quotes/about/connection/) [Connections](https://sms4smile.com/quotes/about/connections/) [Drinking](https://sms4smile.com/quotes/about/drinking/) [Eating](https://sms4smile.com/quotes/about/eating/) [Facts](https://sms4smile.com/quotes/about/facts/) [Healing](https://sms4smile.com/quotes/about/healing/) [Little things](https://sms4smile.com/quotes/about/little-things/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Mind body connection](https://sms4smile.com/quotes/about/mind-body-connection/) [One line](https://sms4smile.com/quotes/about/one-line/) [Orange juice](https://sms4smile.com/quotes/about/orange-juice/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Small things](https://sms4smile.com/quotes/about/small-things/) ## Related quotes > [There are special places on our planet, places of power, healing and renewal, places where the mind-body connection is enhanced and that enable us…](https://sms4smile.com/quotes/frederick-lenz/there-are-special-places-on-our-planet-places-of-power-healing-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you're in touch with your body, you certainly have an enormous sexual advantage. The mind-body connection is the same in sex as it…](https://sms4smile.com/quotes/arnold-schwarzenegger/if-you-re-in-touch-with-your-body-you-certainly-have-an-enormous/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Genes are thought to contribute a certain amount to the cause of autism but it's not 100 per cent. It might be about 60…](https://sms4smile.com/quotes/simon-baron-cohen/genes-are-thought-to-contribute-a-certain-amount-to-the-cause-of/) [Simon Baron-Cohen](https://sms4smile.com/quotes/author/simon-baron-cohen/) > [I couldn't wait to look at someone who shared my genes. I thought my baby was going to provide a decoder key to my…](https://sms4smile.com/quotes/emily-procter/i-couldn-t-wait-to-look-at-someone-who-shared-my-genes-i-thought-my/) [Emily Procter](https://sms4smile.com/quotes/author/emily-procter/) > [“Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking…](https://sms4smile.com/quotes/deepak-chopra/nature-loves-efficiency-which-is-very-odd-for-something-supposedly/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to…](https://sms4smile.com/quotes/deepak-chopra/two-chemicals-called-actin-and-myosin-evolved-eons-ago-to-allow-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing…](https://sms4smile.com/quotes/deepak-chopra/if-you-obsess-over-whether-you-are-making-the-right-decision-you-are-3/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our feet are our body's connection to the earth.](https://sms4smile.com/quotes/andrew-weil/our-feet-are-our-body-s-connection-to-the-earth/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than…](https://sms4smile.com/quotes/mandy-ingber/many-people-talk-about-the-mind-body-connection-and-how-what-we-think/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have…](https://sms4smile.com/quotes/david-agus/there-s-no-question-that-the-mind-body-connection-is-real-even-if-we/) [David Agus](https://sms4smile.com/quotes/author/david-agus/) > [“Understanding the Sensory-Motor Cortex The next stage revolves around scanning your body mentally. Have you ever watched a documentary demonstrating what happens when a…](https://sms4smile.com/quotes/julie-t-lusk/understanding-the-sensory-motor-cortex-the-next-stage-revolves-around/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [For me, yoga is like a moving meditation, and I do believe in a mind-body connection.](https://sms4smile.com/quotes/joanna-going/for-me-yoga-is-like-a-moving-meditation-and-i-do-believe-in-a-mind/) [Joanna Going](https://sms4smile.com/quotes/author/joanna-going/) > [“Distance running demands a brain-body connection that no other creature is capable of.”](https://sms4smile.com/quotes/christopher-mcdougall/distance-running-demands-a-brain-body-connection-that-no-other/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. 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Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Activity quotes > [Where I grew up, learning was a collective activity. 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If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people…](https://sms4smile.com/quotes/mohsin-hamid/and-also-i-think-the-rise-of-other-you-could-say-destinations-for/) [Mohsin Hamid](https://sms4smile.com/quotes/author/mohsin-hamid/) > [To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,…](https://sms4smile.com/quotes/leo-tolstoy/to-evoke-in-oneself-a-feeling-one-has-once-experienced-and-having/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Fighting's fun, man. It's a great activity, it's a great sport.](https://sms4smile.com/quotes/matt-mitrione/fighting-s-fun-man-it-s-a-great-activity-it-s-a-great-sport/) [Matt Mitrione](https://sms4smile.com/quotes/author/matt-mitrione/) > [There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable…](https://sms4smile.com/quotes/lisa-lucas/there-were-books-everywhere-in-my-house-books-were-very-present-i/) [Lisa Lucas](https://sms4smile.com/quotes/author/lisa-lucas/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. 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