--- title: "Meaning & Key Takeaway of: The key to lasting happiness is to stop…" description: "\"The key to lasting happiness is to stop looking for it, and to know that you already have it.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg" --- # The key to lasting happiness is to stop looking for it… ![“The key to lasting happiness is to stop looking for it, and to know that you already have it.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg) [Download](https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg) [Open image](https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg) > “The key to lasting happiness is to stop looking for it, and to know that you already have it.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is inherent; seeking it externally creates illusion, while recognizing inner fulfillment brings lasting joy. **In simple terms:** You already have happiness inside. Key Takeaway Recognize inner contentment. Themes inner self-awareness mindfulness Mood calm content Type philosophical inspirational When to use this quote - personal growth - meditation - daily gratitude - stress reduction Key Concepts spirituality psychology Questions to Reflect On - What inner resources do you overlook? - How can you shift focus from external to internal fulfillment? A Different Perspective Happiness can be fleeting if not nurtured. ★ ★ ★ ★ ★ No ratings yet [Being positive](https://sms4smile.com/quotes/about/being-positive/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Lasting happiness](https://sms4smile.com/quotes/about/lasting-happiness/) ## Related quotes > [You will never find happiness until you stop looking for it.](https://sms4smile.com/quotes/willie-nelson/you-will-never-find-happiness-until-you-stop-looking-for-it/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [My opinion is that you never find happiness until you stop looking for it.](https://sms4smile.com/quotes/zhuangzi/my-opinion-is-that-you-never-find-happiness-until-you-stop-looking/) [Zhuangzi](https://sms4smile.com/quotes/author/zhuangzi/) > [The most important thing in life is human affection. Without it one cannot achieve genuine happiness. And if we want a happier life, a…](https://sms4smile.com/quotes/dalai-lama/the-most-important-thing-in-life-is-human-affection-without-it-one/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Lasting happiness is the offspring of endurance.](https://sms4smile.com/quotes/chris-heimerdinger/lasting-happiness-is-the-offspring-of-endurance/) [Chris Heimerdinger](https://sms4smile.com/quotes/author/chris-heimerdinger/) > [I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. Im…](https://sms4smile.com/quotes/anonymous/i-believe-compassion-to-be-one-of-the-few-things-we-can-practice-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Learning to honor all four of your soul's desires compels you to thrive at every level, leads to lasting happiness as well as a…](https://sms4smile.com/quotes/rod-stryker/learning-to-honor-all-four-of-your-soul-s-desires-compels-you-to/) [Rod Stryker](https://sms4smile.com/quotes/author/rod-stryker/) > [A woman should marry the man who loves her, but never the one that she loves; that is the secret of lasting happiness.](https://sms4smile.com/quotes/mariama-b/a-woman-should-marry-the-man-who-loves-her-but-never-the-one-that-she/) [Mariama Bâ](https://sms4smile.com/quotes/author/mariama-b/) > [I am aware there are books that instruct you on how to manipulate the market, stocks and people... they might even help you get…](https://sms4smile.com/quotes/bob-proctor/i-am-aware-there-are-books-that-instruct-you-on-how-to-manipulate-the/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting…](https://sms4smile.com/quotes/dalai-lama/i-pray-for-a-more-friendly-more-caring-and-more-understanding-human/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no lasting happiness outside the prescribed cycle of painful exhaustion and pleasurable regeneration, and whatever throws this cycle out of balance –…](https://sms4smile.com/quotes/hannah-arendt/there-is-no-lasting-happiness-outside-the-prescribed-cycle-of-painful/) [Hannah Arendt](https://sms4smile.com/quotes/author/hannah-arendt/) > [Compassion is one of the principal things that make our lives meaningful. It is the source of all lasting happiness and joy.](https://sms4smile.com/quotes/dalai-lama/compassion-is-one-of-the-principal-things-that-make-our-lives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Some people get the impression that Buddhism talks too much about suffering. In order to become prosperous, a person must initially work very hard,…](https://sms4smile.com/quotes/dalai-lama/some-people-get-the-impression-that-buddhism-talks-too-much-about/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Sound morals, religious liberty, and a just sense of religious responsibility are essentially connected with all true and lasting happiness.](https://sms4smile.com/quotes/william-henry-harrison/sound-morals-religious-liberty-and-a-just-sense-of-religious/) [William Henry Harrison](https://sms4smile.com/quotes/author/william-henry-harrison/) > [The key to lasting happiness and real pleasure in this world is not found in seeking gratification, but in pleasing God. And while the…](https://sms4smile.com/quotes/francis-frangipane/the-key-to-lasting-happiness-and-real-pleasure-in-this-world-is-not/) [Francis Frangipane](https://sms4smile.com/quotes/author/francis-frangipane/) > [“The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude.”](https://sms4smile.com/quotes/mandy-hale/the-only-keeper-of-your-happiness-is-you-stop-giving-people-the-power/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Being positive quotes > [To be positive at all times is to ignore all that is important, sacred or valuable. To be negative at all times is to…](https://sms4smile.com/quotes/kurt-cobain/to-be-positive-at-all-times-is-to-ignore-all-that-is-important-sacred/) [Kurt Cobain](https://sms4smile.com/quotes/author/kurt-cobain/) > [In life, something from everything will leave a mark on your heart. It might be happiness, lamentations, or both. Memories will make you the…](https://sms4smile.com/quotes/myself/in-life-something-from-everything-will-leave-a-mark-on-your-heart-it/) Myself > [Being positive helps you to keep away negative thoughts. And helps you to stand in adverse circumstances with the hope that in the end…](https://sms4smile.com/quotes/anurag-prakash-ray/being-positive-helps-you-to-keep-away-negative-thoughts-and-helps-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [If You want to be Awesome, You have to kick all the negative and boring people out of your life and arm yourself with…](https://sms4smile.com/quotes/rajdeep-sarkar/if-you-want-to-be-awesome-you-have-to-kick-all-the-negative-and/) [Rajdeep Sarkar](https://sms4smile.com/quotes/author/rajdeep-sarkar/) > [Face Everything in your life, it will make you discover many things and you will realize the true meaning of life. Life never seems…](https://sms4smile.com/quotes/sushan-sharma/face-everything-in-your-life-it-will-make-you-discover-many-things/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [“Instead of worrying about what you cannot control, focus your energy on what you can create.”](https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Even though I'm not in the best of moods, I'll tackle today by being positive and focused.](https://sms4smile.com/quotes/anonymous/even-though-i-m-not-in-the-best-of-moods-i-ll-tackle-today-by-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being positive its hard because there are people in life that are not.](https://sms4smile.com/quotes/anonymous/being-positive-its-hard-because-there-are-people-in-life-that-are-not/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am to positive to be doubtful too optimistic too be fearful and too determined too be defeated](https://sms4smile.com/quotes/anonymous/i-am-to-positive-to-be-doubtful-too-optimistic-too-be-fearful-and-too/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You have got to get your power up and do something and not just sit around. Always be optimistic. Always be positive! And ignore…](https://sms4smile.com/quotes/frederick-lenz/you-have-got-to-get-your-power-up-and-do-something-and-not-just-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Courage is being who you are. Courage is sacred of thyself.”](https://sms4smile.com/quotes/lailah-gifty-akita/courage-is-being-who-you-are-courage-is-sacred-of-thyself/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Just Think About This: There Are Almost 9 Billion People On Earth.. And You Are Going To Let Just ONE Person To Ruin Your…](https://sms4smile.com/quotes/pacifiersucker/just-think-about-this-there-are-almost-9-billion-people-on-earth-and/) Pacifiersucker > [Its hard to be positive when people are constantly hurting you or letting you down. But being negative ruins your chase at finding happiness](https://sms4smile.com/quotes/sonya-parker/its-hard-to-be-positive-when-people-are-constantly-hurting-you-or/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [At the end of every week review the goals you had set out to accomplish. Check off the ones you accomplish, sit down and…](https://sms4smile.com/quotes/mly-ab/at-the-end-of-every-week-review-the-goals-you-had-set-out-to/) MlY AB > [Raise your self-esteem to such a level that you only allow loving experiences in your life. Don't waste time trying to get even. It…](https://sms4smile.com/quotes/anonymous/raise-your-self-esteem-to-such-a-level-that-you-only-allow-loving/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 907 Being positive quotes ](https://sms4smile.com/quotes/about/being-positive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The key to lasting happiness is to stop looking for it, and to know that you already have it.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/the-key-to-lasting-happiness-is-to-stop-looking-for-it-and-to-know/", "about": { "@type": "Thing", "name": "Being positive" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/the-key-to-lasting-happiness-is-to-stop-looking-for-it-and-to-know/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg", "url": "https://sms4smile.com/quotes/i/d60/deepak-chopra-63_being-positive_the-key-to-lasting-happiness-is-to-stop_1238210.jpg", "width": 1080, "height": 1080, "caption": "“The key to lasting happiness is to stop looking for it, and to know that you already have it.” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "The key to lasting happiness is...", "item": "https://sms4smile.com/quotes/deepak-chopra/the-key-to-lasting-happiness-is-to-stop-looking-for-it-and-to-know/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/the-key-to-lasting-happiness-is-to-stop-looking-for-it-and-to-know/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```