--- title: "Meaning & Key Takeaway of: Smile, breathe, and go slowly. Thich Nhat…" description: "\"Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/e2b/deepak-chopra-63_anxiety_smile-breathe-and-go-slowly-thich-nhat-h_281484.jpg" --- # Smile, breathe, and go slowly. Thich Nhat Hanh Don't try… ![“Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/e2b/deepak-chopra-63_anxiety_smile-breathe-and-go-slowly-thich-nhat-h_281484.jpg) [Download](https://sms4smile.com/quotes/i/e2b/deepak-chopra-63_anxiety_smile-breathe-and-go-slowly-thich-nhat-h_281484.jpg) [Open image](https://sms4smile.com/quotes/i/e2b/deepak-chopra-63_anxiety_smile-breathe-and-go-slowly-thich-nhat-h_281484.jpg) > “Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practice mindful breathing and gentle movement to stay present and calm. **In simple terms:** Breathe, smile, move slowly to stay calm. Key Takeaway Embrace calm, slow actions. Themes mindfulness calm presence Mood peaceful centered Type advice mindful When to use this quote - stressful work - anxiety - daily routine - meditation - walking Key Concepts breathing slow movement mindful awareness Questions to Reflect On - How does slow breathing affect your stress level? - What moments benefit most from gentle movement? A Different Perspective May be too simplistic for high‑pressure situations. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Rivers](https://sms4smile.com/quotes/about/rivers/) ## Related quotes > [Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.](https://sms4smile.com/quotes/nhat-hanh/smile-breathe-and-go-slowly-thich-nhat-hanh-vietnamese-zen-monk/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Smile, breathe, go slowly.](https://sms4smile.com/quotes/nhat-hanh/smile-breathe-go-slowly/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Smile, breathe and go slowly.](https://sms4smile.com/quotes/anonymous/smile-breathe-and-go-slowly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Breathe in slowly now](https://sms4smile.com/quotes/eyes-set-to-kill/breathe-in-slowly-now/) [Eyes Set To Kill](https://sms4smile.com/quotes/author/eyes-set-to-kill/) > [Love is when I smile and breathe deeply down to my toes. I've given myself a gift of caring for myself and learned a…](https://sms4smile.com/quotes/taylor-dane/love-is-when-i-smile-and-breathe-deeply-down-to-my-toes-i-ve-given/) [Taylor Dane](https://sms4smile.com/quotes/author/taylor-dane/) > [You just have to smile and breathe. 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You…](https://sms4smile.com/quotes/cecelia-ahern/so-this-is-what-you-do-when-it-all-slows-down-and-the-minutes-that/) [Cecelia Ahern](https://sms4smile.com/quotes/author/cecelia-ahern/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. 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