--- title: "Meaning & Key Takeaway of: Self-awareness is not just relaxation and…" description: "\"Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.\" — Deepa..." image: "https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg" --- # Self-awareness is not just relaxation and not just… ![“Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg) [Download](https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg) [Open image](https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg) > “Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑awareness requires both calm and active engagement; technology can support this balance. **In simple terms:** Awareness blends relaxation with action, aided by tech. Key Takeaway Balance still and activity. Themes self‑awareness mindfulness technology Mood reflective motivational Type practical inspirational When to use this quote - daily meditation - exercise routines - digital wellness tools Key Concepts psychology neuroscience Questions to Reflect On - How can you integrate movement into mindfulness? - What tech tools serve awareness? A Different Perspective Technology may distract rather than help. ★ ★ ★ ★ ★ No ratings yet [Activity](https://sms4smile.com/quotes/about/activity/) [Aid](https://sms4smile.com/quotes/about/aid/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Awareness Just](https://sms4smile.com/quotes/about/awareness-just-611821/) [Combine](https://sms4smile.com/quotes/about/combine/) [Dynamism](https://sms4smile.com/quotes/about/dynamism/) [Just](https://sms4smile.com/quotes/about/just/) [Just Meditation](https://sms4smile.com/quotes/about/just-meditation-4673887/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Must](https://sms4smile.com/quotes/about/must/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Self -awareness](https://sms4smile.com/quotes/about/self-awareness/) [Self Awareness](https://sms4smile.com/quotes/about/self-awareness-3/) [Technology](https://sms4smile.com/quotes/about/technology/) ## Related quotes > [ Technology is neutral. You can use \[it\] to become frenetic and to go out of your mind. But you can also use technology to… ](https://sms4smile.com/quotes/deepak-chopra/technology-is-neutral-you-can-use-it-to-become-frenetic-and-to-go-out/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Self awareness is NOT just a bunch of amino acids bumping together.](https://sms4smile.com/quotes/robert-a-heinlein/self-awareness-is-not-just-a-bunch-of-amino-acids-bumping-together/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [“The only religious opinion I feel sure of is this: self-awareness is not just a bunch of amino acids bumping together.”](https://sms4smile.com/quotes/robert-a-heinlein/the-only-religious-opinion-i-feel-sure-of-is-this-self-awareness-is/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [The coexistence of opposites - stillness and dynamism - makes you independent... When you quietly acknowledge this exquisite coexistence of opposites, you align yourself…](https://sms4smile.com/quotes/deepak-chopra/the-coexistence-of-opposites-stillness-and-dynamism-makes-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Awareness is not just noticing what's going on around you, but what's going on within you as well.](https://sms4smile.com/quotes/anonymous/awareness-is-not-just-noticing-what-s-going-on-around-you-but-what-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Not darkness, for that implies an understanding of light. Not silence, for that suggests a familiarity with sound. Not loneliness, for that requires knowledge…](https://sms4smile.com/quotes/robert-j-sawyer/not-darkness-for-that-implies-an-understanding-of-light-not-silence/) [Robert J. Sawyer](https://sms4smile.com/quotes/author/robert-j-sawyer/) > [Paranoia is just a kind of awareness, and awareness is just another form of love.](https://sms4smile.com/quotes/charles-manson/paranoia-is-just-a-kind-of-awareness-and-awareness-is-just-another/) [Charles Manson](https://sms4smile.com/quotes/author/charles-manson/) > [It truly seems to me that there is some kind of shift happening towards ecological awareness - not just in terms of PR for…](https://sms4smile.com/quotes/timothy-morton/it-truly-seems-to-me-that-there-is-some-kind-of-shift-happening/) [Timothy Morton](https://sms4smile.com/quotes/author/timothy-morton/) > [To really evolve as awareness, be just like your own being in a self like yours and on a planet like this one.](https://sms4smile.com/quotes/john-de-ruiter/to-really-evolve-as-awareness-be-just-like-your-own-being-in-a-self/) [John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/) > [I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very…](https://sms4smile.com/quotes/jasmin-bhasin/i-think-yoga-gives-me-awareness-not-just-about-my-body-from-the/) [Jasmin Bhasin](https://sms4smile.com/quotes/author/jasmin-bhasin/) > [Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.](https://sms4smile.com/quotes/deepak-chopra/self-awareness-includes-awareness-of-your-mental-realm-which/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have…](https://sms4smile.com/quotes/deepak-chopra/choice-is-the-key-because-human-beings-are-the-only-creatures-who-can/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your…](https://sms4smile.com/quotes/deepak-chopra/self-awareness-is-your-awareness-of-the-world-which-you-experience/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.](https://sms4smile.com/quotes/deepak-chopra/self-awareness-moves-us-beyond-the-old-well-worn-pathways-in-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I dislike the word 'self-help.' Self-awareness, yes, but not self-help.](https://sms4smile.com/quotes/deepak-chopra/i-dislike-the-word-self-help-self-awareness-yes-but-not-self-help/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Activity quotes > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought…](https://sms4smile.com/quotes/pope-leo-xiii/it-must-be-assumed-and-established-as-a-principle-that-the-right-of/) [Pope Leo XIII](https://sms4smile.com/quotes/author/pope-leo-xiii/) > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people…](https://sms4smile.com/quotes/mohsin-hamid/and-also-i-think-the-rise-of-other-you-could-say-destinations-for/) [Mohsin Hamid](https://sms4smile.com/quotes/author/mohsin-hamid/) > [To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,…](https://sms4smile.com/quotes/leo-tolstoy/to-evoke-in-oneself-a-feeling-one-has-once-experienced-and-having/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Fighting's fun, man. It's a great activity, it's a great sport.](https://sms4smile.com/quotes/matt-mitrione/fighting-s-fun-man-it-s-a-great-activity-it-s-a-great-sport/) [Matt Mitrione](https://sms4smile.com/quotes/author/matt-mitrione/) > [There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable…](https://sms4smile.com/quotes/lisa-lucas/there-were-books-everywhere-in-my-house-books-were-very-present-i/) [Lisa Lucas](https://sms4smile.com/quotes/author/lisa-lucas/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [The only activity a cynic will find contagious is yawning, that is, with other people, at other people.](https://sms4smile.com/quotes/criss-jami/the-only-activity-a-cynic-will-find-contagious-is-yawning-that-is/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [For the longest time, neuroscientists were forced to be passive observers of brain activity.](https://sms4smile.com/quotes/gero-miesenbock/for-the-longest-time-neuroscientists-were-forced-to-be-passive/) [Gero Miesenbock](https://sms4smile.com/quotes/author/gero-miesenbock/) > [Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.](https://sms4smile.com/quotes/paul-goodman/enjoyment-is-not-a-goal-it-is-a-feeling-that-accompanies-important/) [Paul Goodman](https://sms4smile.com/quotes/author/paul-goodman/) > [Once an activity has been socialized, it is impossible to point out, by concrete example, how men in a free market could better conduct…](https://sms4smile.com/quotes/leonard-read/once-an-activity-has-been-socialized-it-is-impossible-to-point-out-by/) [Leonard Read](https://sms4smile.com/quotes/author/leonard-read/) > [“Fun is not an activity, it is a state of mind.”](https://sms4smile.com/quotes/bryant-mcgill/fun-is-not-an-activity-it-is-a-state-of-mind/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Almost all good businesses engage in 'pain today, gain tomorrow' activities.](https://sms4smile.com/quotes/charlie-munger/almost-all-good-businesses-engage-in-pain-today-gain-tomorrow/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) [Browse all 3,263 Activity quotes ](https://sms4smile.com/quotes/about/activity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/self-awareness-is-not-just-relaxation-and-not-just-meditation-it-must/", "about": { "@type": "Thing", "name": "Activity" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/self-awareness-is-not-just-relaxation-and-not-just-meditation-it-must/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg", "contentUrl": "https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg", "url": "https://sms4smile.com/quotes/i/db5/deepak-chopra-63_activity_self-awareness-is-not-just-relaxation-an_2986759.jpg", "width": 1080, "height": 1080, "caption": "“Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Self-awareness is not just relaxation and...", "item": "https://sms4smile.com/quotes/deepak-chopra/self-awareness-is-not-just-relaxation-and-not-just-meditation-it-must/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/self-awareness-is-not-just-relaxation-and-not-just-meditation-it-must/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```