--- title: "Meaning & Key Takeaway of: Research has shown that the best way to…" description: "\"Research has shown that the best way to be happy is to make each day happy.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/62b/deepak-chopra-63_best_research-has-shown-that-the-best-way-to_2786159.jpg" --- # Research has shown that the best way to be happy is to… ![“Research has shown that the best way to be happy is to make each day happy.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/62b/deepak-chopra-63_best_research-has-shown-that-the-best-way-to_2786159.jpg) [Download](https://sms4smile.com/quotes/i/62b/deepak-chopra-63_best_research-has-shown-that-the-best-way-to_2786159.jpg) [Open image](https://sms4smile.com/quotes/i/62b/deepak-chopra-63_best_research-has-shown-that-the-best-way-to_2786159.jpg) > “Research has shown that the best way to be happy is to make each day happy.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is cultivated daily by intentionally creating joyful moments, not by waiting for external events. **In simple terms:** Make each day happy to be happy. Key Takeaway Create daily moments of joy. Themes happiness mindfulness self‑care Mood optimistic calm Type motivational philosophical When to use this quote - daily routines - gratitude practice - mindful breathing - positive affirmations Key Concepts positive psychology intentionality Questions to Reflect On - What small habit can you add today for joy? - How can you stay intentional amid busyness? A Different Perspective Consistency can be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Best way](https://sms4smile.com/quotes/about/best-way/) [Day](https://sms4smile.com/quotes/about/day/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Finding happiness](https://sms4smile.com/quotes/about/finding-happiness/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Research](https://sms4smile.com/quotes/about/research/) ## Related quotes > [The way to be happy is to make others so.](https://sms4smile.com/quotes/robert-green-ingersoll/the-way-to-be-happy-is-to-make-others-so/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) > [At the end of the day, if you are not happy, no one can make you happy.](https://sms4smile.com/quotes/mithila-palkar/at-the-end-of-the-day-if-you-are-not-happy-no-one-can-make-you-happy/) [Mithila Palkar](https://sms4smile.com/quotes/author/mithila-palkar/) > [Don't wait for someone to make you happy, make yourself happy and one day someone will be happy to have you.](https://sms4smile.com/quotes/sonya-parker/don-t-wait-for-someone-to-make-you-happy-make-yourself-happy-and-one/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [When you rise in the morning, form a resolution to make the day a happy one for a fellow creature.](https://sms4smile.com/quotes/sydney-smith/when-you-rise-in-the-morning-form-a-resolution-to-make-the-day-a/) [Sydney Smith](https://sms4smile.com/quotes/author/sydney-smith/) > [When I am at my work each day In the fields so fresh and green I often think of riches and the way things…](https://sms4smile.com/quotes/patrick-mccabe/when-i-am-at-my-work-each-day-in-the-fields-so-fresh-and-green-i/) [Patrick McCabe](https://sms4smile.com/quotes/author/patrick-mccabe/) > [I think the one thing that I cannot do without each day is hope. If you put me in a position where you took…](https://sms4smile.com/quotes/max-lucado/i-think-the-one-thing-that-i-cannot-do-without-each-day-is-hope-if/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Not every sky will be blue and not every day is springtime. So on the spiritual path a person learns to find this kind…](https://sms4smile.com/quotes/deepak-chopra/not-every-sky-will-be-blue-and-not-every-day-is-springtime-so-on-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The purpose of life is the expansion of happiness.](https://sms4smile.com/quotes/deepak-chopra/the-purpose-of-life-is-the-expansion-of-happiness/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Adjusting and evolving as a player and not being stuck in a certain way, I'm happy for those things.](https://sms4smile.com/quotes/marc-gasol/adjusting-and-evolving-as-a-player-and-not-being-stuck-in-a-certain/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“The only way to BE happy is to GIVE happy.”](https://sms4smile.com/quotes/chris-brady/the-only-way-to-be-happy-is-to-give-happy/) [Chris Brady](https://sms4smile.com/quotes/author/chris-brady/) > [The best way to be happy is to expect nothing and appreciate everything.](https://sms4smile.com/quotes/zhat/the-best-way-to-be-happy-is-to-expect-nothing-and-appreciate/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [I'm sure the way to be happy is to live well beyond your means!](https://sms4smile.com/quotes/ruth-gordon/i-m-sure-the-way-to-be-happy-is-to-live-well-beyond-your-means/) [Ruth Gordon](https://sms4smile.com/quotes/author/ruth-gordon/) > [Life is not always not always what one wants it to be., but to make the best of it as it is the only…](https://sms4smile.com/quotes/lady-randolph-churchill/life-is-not-always-not-always-what-one-wants-it-to-be-but-to-make-the/) [Lady Randolph Churchill](https://sms4smile.com/quotes/author/lady-randolph-churchill/) > [“the only way to be happy is to be free”](https://sms4smile.com/quotes/ale-barrenechea/the-only-way-to-be-happy-is-to-be-free/) ale barrenechea > [Doing what you were born to do … That's the way to be happy.](https://sms4smile.com/quotes/agnes-martin/doing-what-you-were-born-to-do-that-s-the-way-to-be-happy/) [Agnes Martin](https://sms4smile.com/quotes/author/agnes-martin/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. 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