--- title: "Meaning & Key Takeaway of: Relaxation is the prerequisite for that…" description: "\"Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg" --- # Relaxation is the prerequisite for that inner expansion… ![“Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg) [Download](https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg) [Open image](https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg) > “Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Relaxation is essential for inner growth, allowing inspiration and joy to surface. **In simple terms:** Relaxation enables inner expansion and joy. Key Takeaway Cultivate calm to unlock creativity. Themes mindfulness inner growth joy inspiration Mood motivational calming Type mindful inspirational When to use this quote - meditation - creative work - stress reduction - personal development Key Concepts psychology spirituality well‑being Questions to Reflect On - What practices help you relax deeply? - How does calm influence your creative output? A Different Perspective Relaxation alone may not guarantee insight. ★ ★ ★ ★ ★ No ratings yet [Expansion](https://sms4smile.com/quotes/about/expansion/) [Inner](https://sms4smile.com/quotes/about/inner/) [Inner Expansion](https://sms4smile.com/quotes/about/inner-expansion-4963634/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Inspiration Joy](https://sms4smile.com/quotes/about/inspiration-joy-4963633/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy within](https://sms4smile.com/quotes/about/joy-within/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Persons](https://sms4smile.com/quotes/about/persons/) [Prerequisites](https://sms4smile.com/quotes/about/prerequisites/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxation Prerequisite](https://sms4smile.com/quotes/about/relaxation-prerequisite-4963632/) [Self improvement](https://sms4smile.com/quotes/about/self-improvement/) [Source](https://sms4smile.com/quotes/about/source/) [Source of inspiration](https://sms4smile.com/quotes/about/source-of-inspiration/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) ## Related quotes > [When the truth is found to be lies, and all the joy within you dies.](https://sms4smile.com/quotes/grace-slick/when-the-truth-is-found-to-be-lies-and-all-the-joy-within-you-dies/) [Grace Slick](https://sms4smile.com/quotes/author/grace-slick/) > [“I thought I knew everything about friendship and family: the happiness, simplicity and joy within them. 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Young](https://sms4smile.com/quotes/author/susan-c-young/) > [He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God.](https://sms4smile.com/quotes/paramahansa-yogananda/he-who-finds-joy-within-himself-discovers-that-his-body-is-charged/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [“I was set free! I dissolved in the sea, became white sails and flying spray, became beauty and rhythm, became moonlight and the ship…](https://sms4smile.com/quotes/eugene-o-neill/i-was-set-free-i-dissolved-in-the-sea-became-white-sails-and-flying/) [Eugene O'Neill](https://sms4smile.com/quotes/author/eugene-o-neill/) > [A man too careful of danger liveth in continual torment, But a cheerful expecter of the best hath a fountain of joy within him.](https://sms4smile.com/quotes/martin-farquhar-tupper/a-man-too-careful-of-danger-liveth-in-continual-torment-but-a/) [Martin Farquhar Tupper](https://sms4smile.com/quotes/author/martin-farquhar-tupper/) > [I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is…](https://sms4smile.com/quotes/byron-katie/i-discovered-that-when-i-believed-my-thoughts-i-suffered-but-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [If the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart.Then…](https://sms4smile.com/quotes/anonymous/if-the-essence-of-my-being-has-caused-a-smile-to-have-appeared-upon/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Happiness lies not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.](https://sms4smile.com/quotes/franklin-d-roosevelt/happiness-lies-not-in-the-mere-possession-of-money-it-lies-in-the-joy-2/) [Franklin D. 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Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) > [The essence of love is that what is ours should belong to someone else. Feeling the joy of someone else as joy within ourselves-that…](https://sms4smile.com/quotes/emanuel-swedenborg/the-essence-of-love-is-that-what-is-ours-should-belong-to-someone/) [Emanuel Swedenborg](https://sms4smile.com/quotes/author/emanuel-swedenborg/) > [“Then with alcoholic talkativeness You've just told me some high spots in your memories. Want to hear mine? They're all connected with the sea.…](https://sms4smile.com/quotes/eugene-o-neill/then-with-alcoholic-talkativeness-you-ve-just-told-me-some-high-spots/) [Eugene O'Neill](https://sms4smile.com/quotes/author/eugene-o-neill/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. 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Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Expansion quotes > [The concept of humanity is an especially useful ideological instrument of imperialist expansion, and in its ethical-humanitarian form it is a specific vehicle of…](https://sms4smile.com/quotes/carl-schmitt/the-concept-of-humanity-is-an-especially-useful-ideological/) [Carl Schmitt](https://sms4smile.com/quotes/author/carl-schmitt/) > [Obama's perverse view of fairness threatens to create reverse incentives, militating against growth, jobs, expansion and upward mobility.](https://sms4smile.com/quotes/dick-morris/obama-s-perverse-view-of-fairness-threatens-to-create-reverse/) [Dick Morris](https://sms4smile.com/quotes/author/dick-morris/) > [With the very rapid expansion of distribution platforms, we want to be in the supply chain with as many types of programs as we…](https://sms4smile.com/quotes/haim-saban/with-the-very-rapid-expansion-of-distribution-platforms-we-want-to-be/) [Haim Saban](https://sms4smile.com/quotes/author/haim-saban/) > [I want business to prosper and make a profit caused by business expansion and prosperity](https://sms4smile.com/quotes/roy-barnes/i-want-business-to-prosper-and-make-a-profit-caused-by-business/) [Roy Barnes](https://sms4smile.com/quotes/author/roy-barnes/) > [It is deeply concerning to learn that Linda Thomas-Greenfield repeatedly praised autocratic China's aggressive and troubling expansion into Africa during a 2019 speech at…](https://sms4smile.com/quotes/bill-hagerty/it-is-deeply-concerning-to-learn-that-linda-thomas-greenfield/) [Bill Hagerty](https://sms4smile.com/quotes/author/bill-hagerty/) > [Inflation is not caused by the actions of private citizens, but by the government: by an artificial expansion of the money supply required to…](https://sms4smile.com/quotes/ayn-rand/inflation-is-not-caused-by-the-actions-of-private-citizens-but-by-the/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [Love is the expansion of two natures in such fashion that each include the other, each is enriched by the other.](https://sms4smile.com/quotes/felix-adler/love-is-the-expansion-of-two-natures-in-such-fashion-that-each/) [Felix Adler](https://sms4smile.com/quotes/author/felix-adler/) > [The administration of George W. 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what Is this blue wilderness…](https://sms4smile.com/quotes/lord-byron/o-thou-beautiful-and-unimaginable-ether-and-ye-multiplying-masses-of/) [Lord Byron](https://sms4smile.com/quotes/author/lord-byron/) > [and while faith based on theological reasoning is today universally engaged in a bitter struggle with doubt and resistance from the prevailing brand of…](https://sms4smile.com/quotes/robert-musil/and-while-faith-based-on-theological-reasoning-is-today-universally/) [Robert Musil](https://sms4smile.com/quotes/author/robert-musil/) > [You know, we certainly have a great budget on the show, but the expansions to world of the show really arise because, and this…](https://sms4smile.com/quotes/jonathan-nolan/you-know-we-certainly-have-a-great-budget-on-the-show-but-the/) [Jonathan Nolan](https://sms4smile.com/quotes/author/jonathan-nolan/) [Browse all 650 Expansion quotes ](https://sms4smile.com/quotes/about/expansion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/relaxation-is-the-prerequisite-for-that-inner-expansion-that-allows-a/", "about": { "@type": "Thing", "name": "Expansion" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/relaxation-is-the-prerequisite-for-that-inner-expansion-that-allows-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg", "contentUrl": "https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg", "url": "https://sms4smile.com/quotes/i/385/deepak-chopra-63_expansion_relaxation-is-the-prerequisite-for-that_3032930.jpg", "width": 1080, "height": 1080, "caption": "“Relaxation is the prerequisite for that inner expansion that allows a person to express the source of…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Relaxation is the prerequisite for that...", "item": "https://sms4smile.com/quotes/deepak-chopra/relaxation-is-the-prerequisite-for-that-inner-expansion-that-allows-a/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/relaxation-is-the-prerequisite-for-that-inner-expansion-that-allows-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```