--- title: "Meaning & Key Takeaway of: Regular exercise is one of the most…" description: "\"Regular exercise is one of the most powerful ways to grow younger and live longer.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg" --- # Regular exercise is one of the most powerful ways to grow… ![“Regular exercise is one of the most powerful ways to grow younger and live longer.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg) [Download](https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg) [Open image](https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg) > “Regular exercise is one of the most powerful ways to grow younger and live longer.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular physical activity slows aging and extends lifespan by improving body systems. **In simple terms:** Exercise keeps you younger longer. Key Takeaway Exercise daily for health. Themes health longevity wellness Mood encouraging optimistic Type motivational practical When to use this quote - daily workouts - walking commutes - elderly care Key Concepts biology habit formation Questions to Reflect On - What activity fits your schedule? - How will you stay motivated? A Different Perspective Consistent exercise requires time and motivation. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Powerful](https://sms4smile.com/quotes/about/exercise-powerful-5999089/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Grow Younger](https://sms4smile.com/quotes/about/grow-younger-737777/) [Grows](https://sms4smile.com/quotes/about/grows/) [Live Longer](https://sms4smile.com/quotes/about/live-longer/) [Most powerful](https://sms4smile.com/quotes/about/most-powerful/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Regular exercise](https://sms4smile.com/quotes/about/regular-exercise/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other…](https://sms4smile.com/quotes/deepak-chopra/when-we-don-t-nourish-ourselves-with-fresh-healthy-food-restful-sleep/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and…](https://sms4smile.com/quotes/theo-rossi/i-believe-that-a-healthy-lifestyle-isn-t-just-a-regular-exercise/) [Theo Rossi](https://sms4smile.com/quotes/author/theo-rossi/) > [Wise men never grow up; indeed, they grow younger, for they lose the appalling worldly wisdom of youth.](https://sms4smile.com/quotes/john-buchan/wise-men-never-grow-up-indeed-they-grow-younger-for-they-lose-the/) [John Buchan](https://sms4smile.com/quotes/author/john-buchan/) > [“As we got closer to Montauk, she seemed to grow younger, years of worry and work disappearing from her face. Her eyes turned the…](https://sms4smile.com/quotes/rick-riordan/as-we-got-closer-to-montauk-she-seemed-to-grow-younger-years-of-worry/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [one doesn't really grow older; it's just that other people grow younger.](https://sms4smile.com/quotes/patricia-moyes/one-doesn-t-really-grow-older-it-s-just-that-other-people-grow-younger/) [Patricia Moyes](https://sms4smile.com/quotes/author/patricia-moyes/) > [There's always time to grow older. You can never grow younger.](https://sms4smile.com/quotes/jojo-siwa/there-s-always-time-to-grow-older-you-can-never-grow-younger/) [JoJo Siwa](https://sms4smile.com/quotes/author/jojo-siwa/) > [“Contemplating the adolescence through which we scorned the wrong, some of us must wish … that we could be born old, and grow younger…](https://sms4smile.com/quotes/channing-pollock/contemplating-the-adolescence-through-which-we-scorned-the-wrong-some/) [Channing Pollock](https://sms4smile.com/quotes/author/channing-pollock/) > [“We both young what made you grow younger." "The music?" He nodded and whispered. "You don't have to go back to being old. We'll…](https://sms4smile.com/quotes/david-agranoff/we-both-young-what-made-you-grow-younger-the-music-he-nodded-and/) [David Agranoff](https://sms4smile.com/quotes/author/david-agranoff/) > [“I refuse to grow younger. I came by my decrepitude the hard way and I propose to enjoy it.”](https://sms4smile.com/quotes/robert-a-heinlein/i-refuse-to-grow-younger-i-came-by-my-decrepitude-the-hard-way-and-i/) [Robert A. Heinlein](https://sms4smile.com/quotes/author/robert-a-heinlein/) > [I'm going to be like Benjamin Button; I'm just going to grow younger. I will probably be happy, fat, with kids and looking back…](https://sms4smile.com/quotes/lykke-li/i-m-going-to-be-like-benjamin-button-i-m-just-going-to-grow-younger-i/) [Lykke Li](https://sms4smile.com/quotes/author/lykke-li/) > [“Ay, moreover, still the older that the children of God grow in years, and the weaker in the world, they grow younger and stronger…](https://sms4smile.com/quotes/various/ay-moreover-still-the-older-that-the-children-of-god-grow-in-years/) [Various](https://sms4smile.com/quotes/author/various/) > [Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of…](https://sms4smile.com/quotes/william-holden/aging-is-an-inevitable-process-i-surely-wouldn-t-want-to-grow-younger/) [William Holden](https://sms4smile.com/quotes/author/william-holden/) > [Artistes don't grow old, instead they grow younger.](https://sms4smile.com/quotes/suresh-gopi/artistes-don-t-grow-old-instead-they-grow-younger/) [Suresh Gopi](https://sms4smile.com/quotes/author/suresh-gopi/) > [In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is…](https://sms4smile.com/quotes/deepak-chopra/in-societies-where-mature-workers-are-respected-and-where-their/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals…](https://sms4smile.com/quotes/liz-miller/mood-reflects-the-biology-of-the-brain-how-you-feel-is-affected-by/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Regular exercise is one of the most powerful ways to grow younger and live longer.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/regular-exercise-is-one-of-the-most-powerful-ways-to-grow-younger-and/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/regular-exercise-is-one-of-the-most-powerful-ways-to-grow-younger-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg", "url": "https://sms4smile.com/quotes/i/ba7/deepak-chopra-63_exercise_regular-exercise-is-one-of-the-most-powe_1585799.jpg", "width": 1080, "height": 1080, "caption": "“Regular exercise is one of the most powerful ways to grow younger and live longer.” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Regular exercise is one of the...", "item": "https://sms4smile.com/quotes/deepak-chopra/regular-exercise-is-one-of-the-most-powerful-ways-to-grow-younger-and/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/regular-exercise-is-one-of-the-most-powerful-ways-to-grow-younger-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```