--- title: "Meaning & Key Takeaway of: Pain in the present is experienced as…" description: "\"Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, red..." image: "https://sms4smile.com/quotes/i/dac/deepak-chopra-63_anger_pain-in-the-present-is-experienced-as-hu_2494891.jpg" --- # Pain in the present is experienced as hurt. Pain in the… ![“Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/dac/deepak-chopra-63_anger_pain-in-the-present-is-experienced-as-hu_2494891.jpg) [Download](https://sms4smile.com/quotes/i/dac/deepak-chopra-63_anger_pain-in-the-present-is-experienced-as-hu_2494891.jpg) [Open image](https://sms4smile.com/quotes/i/dac/deepak-chopra-63_anger_pain-in-the-present-is-experienced-as-hu_2494891.jpg) > “Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain manifests differently across time: present hurt, past anger, future anxiety; suppressed anger inward creates guilt and can lead to depression. **In simple terms:** Pain changes with time; hidden anger causes guilt and depression. Key Takeaway Recognize and express emotions to prevent inner harm. Themes emotional health psychology well‑being Mood reflective concerned Type advice psychological When to use this quote - therapy sessions - personal reflection - conflict resolution - stress management Key Concepts mindfulness cognitive processing energy depletion Questions to Reflect On - How do you notice the shift of pain over time? - What steps can you take to express anger safely? A Different Perspective Unexpressed anger may also motivate change if channeled constructively. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Depression](https://sms4smile.com/quotes/about/depression/) [Energy](https://sms4smile.com/quotes/about/energy/) [Guilt](https://sms4smile.com/quotes/about/guilt/) [Pain](https://sms4smile.com/quotes/about/pain/) [Past](https://sms4smile.com/quotes/about/past/) [Regret](https://sms4smile.com/quotes/about/regret/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [He who has never experienced hurt, cannot experience true love..!!](https://sms4smile.com/quotes/anonymous/he-who-has-never-experienced-hurt-cannot-experience-true-love/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When inward tenderness finds the secret hurt, pain itself will crack the rock and Ah! Let the soul emerge...](https://sms4smile.com/quotes/rumi/when-inward-tenderness-finds-the-secret-hurt-pain-itself-will-crack/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [“If you stay in the company of anger, pain, or hurt, happiness will find someone else to visit.”](https://sms4smile.com/quotes/kristen-crockett/if-you-stay-in-the-company-of-anger-pain-or-hurt-happiness-will-find/) [Kristen Crockett](https://sms4smile.com/quotes/author/kristen-crockett/) > [If we deny our anger, our pain, our ambition, or our goodness, we will suffer.](https://sms4smile.com/quotes/m-scott-peck/if-we-deny-our-anger-our-pain-our-ambition-or-our-goodness-we-will/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [His was not the hatred that arises suddenly like a storm and as suddenly abates. It was, once the initial shock of anger and…](https://sms4smile.com/quotes/mervyn-peake/his-was-not-the-hatred-that-arises-suddenly-like-a-storm-and-as/) [Mervyn Peake](https://sms4smile.com/quotes/author/mervyn-peake/) > [I can’t… I find that I can’t concentrate. On anything. I can’t really…” Rhage’s eyes drifted to Zsadist. “How do you live with it?…](https://sms4smile.com/quotes/j-r-ward/i-can-t-i-find-that-i-can-t-concentrate-on-anything-i-can-t-really/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [I've decided to let go of my anger and all the pain. I've unknowingly hurt others by just holding on to it. Though I…](https://sms4smile.com/quotes/anonymous/i-ve-decided-to-let-go-of-my-anger-and-all-the-pain-i-ve-unknowingly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you start suppressing feelings at an early age, it hurts you down the road. Full expression of anger and pain is very important.](https://sms4smile.com/quotes/andrew-shue/when-you-start-suppressing-feelings-at-an-early-age-it-hurts-you-down/) [Andrew Shue](https://sms4smile.com/quotes/author/andrew-shue/) > [They don't get my anger, my pain, and my regrets.](https://sms4smile.com/quotes/anonymous/they-don-t-get-my-anger-my-pain-and-my-regrets/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Get through the agony and anger, the pain and strife, and take the necessary steps to try to change my life.](https://sms4smile.com/quotes/ludacris/get-through-the-agony-and-anger-the-pain-and-strife-and-take-the/) [Ludacris](https://sms4smile.com/quotes/author/ludacris/) > [Anger is the right response to something that is so wrong. But don't let the anger and pain and loss you feel prevent you…](https://sms4smile.com/quotes/william-p-young/anger-is-the-right-response-to-something-that-is-so-wrong-but-don-t/) [William P. Young](https://sms4smile.com/quotes/author/william-p-young/) > [Sometimes you just have to bite your tongue and find an alternative outlet for your anger, and pain. Pick your battles, don't let them…](https://sms4smile.com/quotes/brii-ann/sometimes-you-just-have-to-bite-your-tongue-and-find-an-alternative-2/) [Brii Ann](https://sms4smile.com/quotes/author/brii-ann/) > [What comes out when life squeezes you? When someone hurts or offends you? If anger, pain and fear come out of you, it's because…](https://sms4smile.com/quotes/wayne-dyer/what-comes-out-when-life-squeezes-you-when-someone-hurts-or-offends/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [; Sometimes you just have to bite your tongue, and find an alternative outlet for your anger, & pain. Pick your battles, don't let…](https://sms4smile.com/quotes/brittany-marcum/sometimes-you-just-have-to-bite-your-tongue-and-find-an-alternative/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [There are times when you just have to let it all out. All the anger, all the pain.](https://sms4smile.com/quotes/john-green/there-are-times-when-you-just-have-to-let-it-all-out-all-the-anger/) [John Green](https://sms4smile.com/quotes/author/john-green/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. 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