--- title: "Meaning & Key Takeaway of: Meditation is a vital way to purify and…" description: "\"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg" --- # Meditation is a vital way to purify and quiet the mind… ![“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg) [Download](https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg) [Open image](https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg) > “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation calms the mind, which in turn revitalizes the body, promoting overall health. **In simple terms:** Meditation quiets mind, rejuvenates body. Key Takeaway Meditate regularly for health. Themes wellness mindfulness health spirituality Mood calm focused inspired Type advice philosophical When to use this quote - daily meditation - mindful breathing - yoga sessions Key Concepts neuroplasticity stress reduction energy flow Questions to Reflect On - What benefits have you felt from meditation? - How can you integrate meditation into a busy day? A Different Perspective Meditation may not replace medical treatment for serious conditions. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Vital](https://sms4smile.com/quotes/about/meditation-vital-1605010/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Rejuvenating](https://sms4smile.com/quotes/about/mind-rejuvenating-1605009/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Quiet](https://sms4smile.com/quotes/about/quiet/) [Quiet Mind](https://sms4smile.com/quotes/about/quiet-mind/) [Rejuvenating](https://sms4smile.com/quotes/about/rejuvenating/) [Rejuvenating Body](https://sms4smile.com/quotes/about/rejuvenating-body-1605011/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [Meditation is a vital practice to access conscious contact with your highest self.](https://sms4smile.com/quotes/wayne-dyer/meditation-is-a-vital-practice-to-access-conscious-contact-with-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [A quiet mind is more important than a positive mind.](https://sms4smile.com/quotes/deepak-chopra/a-quiet-mind-is-more-important-than-a-positive-mind/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [What the banker sighs for, the meanest clown may have-leisure and a quiet mind.](https://sms4smile.com/quotes/henry-david-thoreau/what-the-banker-sighs-for-the-meanest-clown-may-have-leisure-and-a/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Art's purpose is to sober and quiet the mind so that it is in accord with what happens.](https://sms4smile.com/quotes/john-cage/art-s-purpose-is-to-sober-and-quiet-the-mind-so-that-it-is-in-accord/) [John Cage](https://sms4smile.com/quotes/author/john-cage/) > [When you quiet your mind, you can enter a world of clarity, peace and understanding.](https://sms4smile.com/quotes/alice-coltrane/when-you-quiet-your-mind-you-can-enter-a-world-of-clarity-peace-and/) [Alice Coltrane](https://sms4smile.com/quotes/author/alice-coltrane/) > [Any artwork needs time and patience and needs above a quiet mind.](https://sms4smile.com/quotes/flora-thompson/any-artwork-needs-time-and-patience-and-needs-above-a-quiet-mind/) [Flora Thompson](https://sms4smile.com/quotes/author/flora-thompson/) > [The most powerful prayer, one well-nigh omnipotent, and the worthiest work of all is the outcome of a quiet mind. The quieter it is…](https://sms4smile.com/quotes/meister-eckhart/the-most-powerful-prayer-one-well-nigh-omnipotent-and-the-worthiest/) [Meister Eckhart](https://sms4smile.com/quotes/author/meister-eckhart/) > [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [For the last third of life there remains only work. It alone isalways stimulating, rejuvenating, exciting and satisfying.](https://sms4smile.com/quotes/kathe-kollwitz/for-the-last-third-of-life-there-remains-only-work-it-alone-isalways/) [Käthe Kollwitz](https://sms4smile.com/quotes/author/kathe-kollwitz/) > [“Ah, professor, if only you had discovered a way of rejuvenating hair!” Chapter 2”](https://sms4smile.com/quotes/mikhail-bulgakov/ah-professor-if-only-you-had-discovered-a-way-of-rejuvenating-hair/) [Mikhail Bulgakov](https://sms4smile.com/quotes/author/mikhail-bulgakov/) > [“Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go…](https://sms4smile.com/quotes/joan-marques/doing-nothing-has-become-one-of-the-lost-luxuries-in-these-hectic/) [Joan Marques](https://sms4smile.com/quotes/author/joan-marques/) > [Change is often rejuvenating, invigoration, fun... and necessary.](https://sms4smile.com/quotes/lynn-povich/change-is-often-rejuvenating-invigoration-fun-and-necessary/) [Lynn Povich](https://sms4smile.com/quotes/author/lynn-povich/) > [For the last third of life there remains only work. It alone is always stimulating, rejuvenating, exciting and satisfying.](https://sms4smile.com/quotes/doris-lessing/for-the-last-third-of-life-there-remains-only-work-it-alone-is-always/) [Doris Lessing](https://sms4smile.com/quotes/author/doris-lessing/) > [All around the dining hall, you can feel the rejuvenating effect that a good meal can bring on. The way it can make people…](https://sms4smile.com/quotes/suzanne-collins/all-around-the-dining-hall-you-can-feel-the-rejuvenating-effect-that/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Actors, I don't think, ever really grow up. I'm hoping that that rejuvenating process applies to me, too. It has so far. I've been…](https://sms4smile.com/quotes/derek-jacobi/actors-i-don-t-think-ever-really-grow-up-i-m-hoping-that-that/) [Derek Jacobi](https://sms4smile.com/quotes/author/derek-jacobi/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/meditation-is-a-vital-way-to-purify-and-quiet-the-mind-thus/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/meditation-is-a-vital-way-to-purify-and-quiet-the-mind-thus/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg", "url": "https://sms4smile.com/quotes/i/4a3/deepak-chopra-63_body_meditation-is-a-vital-way-to-purify-and_2560909.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is a vital way to...", "item": "https://sms4smile.com/quotes/deepak-chopra/meditation-is-a-vital-way-to-purify-and-quiet-the-mind-thus/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/meditation-is-a-vital-way-to-purify-and-quiet-the-mind-thus/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```