--- title: "Meaning & Key Takeaway of: Inertia is depression's best friend…" description: "\"Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like openin..." image: "https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg" --- # Inertia is depression's best friend. There's always a hump… ![“Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg) [Download](https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg) [Open image](https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg) > “Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression clings like inertia; overcoming the initial hurdle unlocks new mental pathways. **In simple terms:** Break inertia to change depression. Key Takeaway Take the first step to shift mindset. Themes depression inertia change Mood encouraging practical Type self‑help psychological When to use this quote - therapy - exercise - mindfulness - goal setting Key Concepts neuroscience self‑help Questions to Reflect On - What small step can you take today? - How does momentum affect mental health? A Different Perspective Initial effort can be overwhelming for many. ★ ★ ★ ★ ★ No ratings yet [Best friend](https://sms4smile.com/quotes/about/best-friend/) [Brain](https://sms4smile.com/quotes/about/brain/) [Depression](https://sms4smile.com/quotes/about/depression/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Inertia](https://sms4smile.com/quotes/about/inertia/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Patterns](https://sms4smile.com/quotes/about/patterns/) [Push yourself](https://sms4smile.com/quotes/about/push-yourself/) [Pushing Yourself](https://sms4smile.com/quotes/about/pushing-yourself/) ## Related quotes > [Darling don't think everything will be okay. with me nothing is okay. I'm sorry I can't believe what you say. I'm sorry that I…](https://sms4smile.com/quotes/lindsey/darling-don-t-think-everything-will-be-okay-with-me-nothing-is-okay-i/) [Lindsey](https://sms4smile.com/quotes/author/lindsey/) > [Don't let depression get the best of you, just keep calm, breath in and out, picture something fun like shoping of playing game and…](https://sms4smile.com/quotes/chris-kings/don-t-let-depression-get-the-best-of-you-just-keep-calm-breath-in-and/) [Chris Kings](https://sms4smile.com/quotes/author/chris-kings/) > [You only do good work when you're taking risks and pushing yourself.](https://sms4smile.com/quotes/sally-hawkins/you-only-do-good-work-when-you-re-taking-risks-and-pushing-yourself/) [Sally Hawkins](https://sms4smile.com/quotes/author/sally-hawkins/) > [So, you just have to keep pushing yourself with regards to the choices you make, to make sure they're very different from one another,…](https://sms4smile.com/quotes/dominic-cooper/so-you-just-have-to-keep-pushing-yourself-with-regards-to-the-choices/) [Dominic Cooper](https://sms4smile.com/quotes/author/dominic-cooper/) > [It's something you have to find from within. You have to keep pushing yourself from within. It's not about what other people think and…](https://sms4smile.com/quotes/tiger-woods/it-s-something-you-have-to-find-from-within-you-have-to-keep-pushing/) [Tiger Woods](https://sms4smile.com/quotes/author/tiger-woods/) > [Performing is the craziest workout for me, because I feel like, on the first day of tour, I'm going nuts. Halfway through, I'm just…](https://sms4smile.com/quotes/hayley-williams/performing-is-the-craziest-workout-for-me-because-i-feel-like-on-the/) [Hayley Williams](https://sms4smile.com/quotes/author/hayley-williams/) > [Being involved in competition is a privilege and an opportunity. Seek to make the most of that opportunity by pushing yourself to the limit…](https://sms4smile.com/quotes/tony-la-russa/being-involved-in-competition-is-a-privilege-and-an-opportunity-seek/) [Tony La Russa](https://sms4smile.com/quotes/author/tony-la-russa/) > [Determination and persistence are melded together. Their basis comes from people who stay hungry and don't allow themselves to get too comfortable. Entering a…](https://sms4smile.com/quotes/tony-robbins/determination-and-persistence-are-melded-together-their-basis-comes/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [I'm a big believer in pushing yourself outside your comfort zone and stretching yourself artistically, but not at the expense of foolishness.](https://sms4smile.com/quotes/nichole-nordeman/i-m-a-big-believer-in-pushing-yourself-outside-your-comfort-zone-and/) [Nichole Nordeman](https://sms4smile.com/quotes/author/nichole-nordeman/) > [Why does any kind of cynicism appeal to people? Because it seems like a mark of maturity, of sophistication, like you’ve seen everything and…](https://sms4smile.com/quotes/eliezer-yudkowsky/why-does-any-kind-of-cynicism-appeal-to-people-because-it-seems-like/) [Eliezer Yudkowsky](https://sms4smile.com/quotes/author/eliezer-yudkowsky/) > [I look at everything I’ve done critically - but I think that’s the job of an actor. If you ever sit on your laurels…](https://sms4smile.com/quotes/nicole-kidman/i-look-at-everything-i-ve-done-critically-but-i-think-that-s-the-job/) [Nicole Kidman](https://sms4smile.com/quotes/author/nicole-kidman/) > [Running alone is the toughest. You get to the point where you have to keep pushing yourself.](https://sms4smile.com/quotes/walter-payton/running-alone-is-the-toughest-you-get-to-the-point-where-you-have-to/) [Walter Payton](https://sms4smile.com/quotes/author/walter-payton/) > [There's a time when people say your work is revolutionary, but you have to keep being revolutionary. I can't keep shooting pop stars all…](https://sms4smile.com/quotes/rankin/there-s-a-time-when-people-say-your-work-is-revolutionary-but-you/) [Rankin](https://sms4smile.com/quotes/author/rankin/) > [It's flabbergasting. I can understand if you have your legs spread and you're pushing yourself into the camera - that's sexually erotic. But the…](https://sms4smile.com/quotes/helena-christensen/it-s-flabbergasting-i-can-understand-if-you-have-your-legs-spread-and/) [Helena Christensen](https://sms4smile.com/quotes/author/helena-christensen/) > [Pushing yourself to extremes blows out the cobwebs of trusted habit. It shakes up what you know to be reliably safe and substitutes the…](https://sms4smile.com/quotes/robert-genn/pushing-yourself-to-extremes-blows-out-the-cobwebs-of-trusted-habit/) [Robert Genn](https://sms4smile.com/quotes/author/robert-genn/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Best friend quotes > [“But my best friend from college was silent for a long time. She, of all of my friends, had seen the parade of sad…](https://sms4smile.com/quotes/lauren-groff/but-my-best-friend-from-college-was-silent-for-a-long-time-she-of-all/) [Lauren Groff](https://sms4smile.com/quotes/author/lauren-groff/) > [No one is completely unhappy at the failure of his best friend.](https://sms4smile.com/quotes/groucho-marx/no-one-is-completely-unhappy-at-the-failure-of-his-best-friend/) [Groucho Marx](https://sms4smile.com/quotes/author/groucho-marx/) > [“Before you were my enemy, you were my best friend.”](https://sms4smile.com/quotes/kresley-cole/before-you-were-my-enemy-you-were-my-best-friend/) [Kresley Cole](https://sms4smile.com/quotes/author/kresley-cole/) > [I fell in love with my best friend, but I know that if it doesn't last, it will never be the same.](https://sms4smile.com/quotes/shelly-yang/i-fell-in-love-with-my-best-friend-but-i-know-that-if-it-doesn-t-last/) Shelly Yang > [A best friend isn't someone who's just always there for you.Its someone who understands you a bit more than you understand yourself.](https://sms4smile.com/quotes/ritu-ghatourey/a-best-friend-isn-t-someone-who-s-just-always-there-for-you-its/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Back home I get to see my old friends!(: But they don't understand the change in me and I can't explain it to them...](https://sms4smile.com/quotes/jade/back-home-i-get-to-see-my-old-friends-but-they-don-t-understand-the/) [Jade](https://sms4smile.com/quotes/author/jade/) > [This goes out to someone that was Once the most important person in my life I didn't realize it at the time I can't…](https://sms4smile.com/quotes/aviation/this-goes-out-to-someone-that-was-once-the-most-important-person-in/) Aviation > [You’re crazy,” said her best friend, Angela, as the bell rang to signal five minutes before the first class on the first day back…](https://sms4smile.com/quotes/sarah-rees-brennan/you-re-crazy-said-her-best-friend-angela-as-the-bell-rang-to-signal/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [Sometimes the right people can make your day. They're called best friends :)](https://sms4smile.com/quotes/nishan-panwar/sometimes-the-right-people-can-make-your-day-they-re-called-best/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Here is your third gift from Me once again..I had a fourth gift it was about me making a video telling you how much…](https://sms4smile.com/quotes/lilbear/here-is-your-third-gift-from-me-once-again-i-had-a-fourth-gift-it-was/) [LilBear](https://sms4smile.com/quotes/author/lilbear/) > [Our friendship is like a cup of tea¦a special blend of you and me.](https://sms4smile.com/quotes/orebela-gbenga/our-friendship-is-like-a-cup-of-tea-a-special-blend-of-you-and-me/) [Orebela Gbenga](https://sms4smile.com/quotes/author/orebela-gbenga/) > [When you have the most beautiful best friend in the world what more could I ask for I love you Tay :) you mean…](https://sms4smile.com/quotes/nick/when-you-have-the-most-beautiful-best-friend-in-the-world-what-more/) [Nick](https://sms4smile.com/quotes/author/nick/) > [I believe in God, because he is the only thing that kept me going. He's my best friend.](https://sms4smile.com/quotes/jessica-hahn/i-believe-in-god-because-he-is-the-only-thing-that-kept-me-going-he-s/) [Jessica Hahn](https://sms4smile.com/quotes/author/jessica-hahn/) > [ONE stone enough to break a glass,,, ONE sentence is enough to break a heart,,, FIRST sight is enough to fall in love,,, ONE…](https://sms4smile.com/quotes/anonymous/one-stone-enough-to-break-a-glass-one-sentence-is-enough-to-break-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A Real Man will help build his woman's self esteem not break it](https://sms4smile.com/quotes/lisa-s-voice/a-real-man-will-help-build-his-woman-s-self-esteem-not-break-it/) Lisa's Voice [Browse all 6,524 Best friend quotes ](https://sms4smile.com/quotes/about/best-friend/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/inertia-is-depression-s-best-friend-there-s-always-a-hump-to-get-over/", "about": { "@type": "Thing", "name": "Best friend" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/inertia-is-depression-s-best-friend-there-s-always-a-hump-to-get-over/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg", "url": "https://sms4smile.com/quotes/i/0ed/deepak-chopra-63_best-friend_inertia-is-depression-s-best-friend-ther_2176946.jpg", "width": 1080, "height": 1080, "caption": "“Inertia is depression's best friend. There's always a hump to get over before you can actually change. So…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Inertia is depression's best friend. There's...", "item": "https://sms4smile.com/quotes/deepak-chopra/inertia-is-depression-s-best-friend-there-s-always-a-hump-to-get-over/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/inertia-is-depression-s-best-friend-there-s-always-a-hump-to-get-over/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```