--- title: "Meaning & Key Takeaway of: I meditate twice a day. I meditate two…" description: "\"I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body di..." image: "https://sms4smile.com/quotes/i/244/deepak-chopra-63_body_i-meditate-twice-a-day-i-meditate-two-ho_2479420.jpg" --- # I meditate twice a day. I meditate two hours every day. I… ![“I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/244/deepak-chopra-63_body_i-meditate-twice-a-day-i-meditate-two-ho_2479420.jpg) [Download](https://sms4smile.com/quotes/i/244/deepak-chopra-63_body_i-meditate-twice-a-day-i-meditate-two-ho_2479420.jpg) [Open image](https://sms4smile.com/quotes/i/244/deepak-chopra-63_body_i-meditate-twice-a-day-i-meditate-two-ho_2479420.jpg) > “I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent meditation and exercise form a disciplined routine that balances mind and body, enhancing overall well‑being. **In simple terms:** Meditate and work out daily for mental and physical health. Key Takeaway Maintain daily mind‑body discipline. Themes health wellness discipline mindfulness exercise Mood calm motivated Type self‑help motivational When to use this quote - busy professionals - students - athletes - elderly individuals Key Concepts habit formation self‑care holistic health routine building Questions to Reflect On - What obstacles prevent you from daily practice? - How can you integrate these habits into a hectic schedule? A Different Perspective Sustaining such a schedule can be challenging for many. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I have so much to accomplish today that I must meditate for two hours instead of one.](https://sms4smile.com/quotes/mahatma-gandhi/i-have-so-much-to-accomplish-today-that-i-must-meditate-for-two-hours/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [As a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten…](https://sms4smile.com/quotes/frederick-lenz/as-a-monk-you-have-a-responsibility-to-meditate-many-hours-a-day-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I…](https://sms4smile.com/quotes/deepak-chopra/i-of-course-meditate-for-two-hours-every-morning-it-s-part-of-my/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I meditate twice a day, T.M., and do yoga and tai chi.](https://sms4smile.com/quotes/bill-duke/i-meditate-twice-a-day-t-m-and-do-yoga-and-tai-chi/) [Bill Duke](https://sms4smile.com/quotes/author/bill-duke/) > [Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not…](https://sms4smile.com/quotes/hugh-jackman/now-i-meditate-twice-a-day-for-half-an-hour-in-meditation-i-can-let/) [Hugh Jackman](https://sms4smile.com/quotes/author/hugh-jackman/) > [I try not to be judgmental. I meditate twice a day. I get some sort of physical exercise. I infuse my life with love.…](https://sms4smile.com/quotes/jonathan-tucker/i-try-not-to-be-judgmental-i-meditate-twice-a-day-i-get-some-sort-of/) [Jonathan Tucker](https://sms4smile.com/quotes/author/jonathan-tucker/) > [If you're too busy to meditate twice a day, you're just too busy.](https://sms4smile.com/quotes/maharishi-mahesh-yogi/if-you-re-too-busy-to-meditate-twice-a-day-you-re-just-too-busy/) [Maharishi Mahesh Yogi](https://sms4smile.com/quotes/author/maharishi-mahesh-yogi/) > [Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/since-the-real-purpose-of-meditation-is-to-increase-our-capacity-to/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [Meditation on inevitable death should be performed daily. Every day one should meditate on being carried away by surging waves, falling from thousand-foot cliffs,…](https://sms4smile.com/quotes/yamamoto-tsunetomo/meditation-on-inevitable-death-should-be-performed-daily-every-day-2/) [Yamamoto Tsunetomo](https://sms4smile.com/quotes/author/yamamoto-tsunetomo/) > [“Set aside a specific time each day to meditate and tune into what your soul's wisdom has to share about the topic you are…](https://sms4smile.com/quotes/laurie-e-smith/set-aside-a-specific-time-each-day-to-meditate-and-tune-into-what/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Seek God in the morning. Praise Him during the day. Meditate on Him at night.”](https://sms4smile.com/quotes/alisa-hope-wagner/seek-god-in-the-morning-praise-him-during-the-day-meditate-on-him-at/) [alisa hope wagner](https://sms4smile.com/quotes/author/alisa-hope-wagner/) > [If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries…](https://sms4smile.com/quotes/shannon-elizabeth/if-you-take-an-hour-out-of-your-day-to-meditate-you-will-progress-ten/) [Shannon Elizabeth](https://sms4smile.com/quotes/author/shannon-elizabeth/) > [I usually meditate twice a day: Transcendental Meditation.](https://sms4smile.com/quotes/vanessa-bayer/i-usually-meditate-twice-a-day-transcendental-meditation/) [Vanessa Bayer](https://sms4smile.com/quotes/author/vanessa-bayer/) > [I make sure to meditate at least twice a day. I have migraines, and transcendental meditation is hugely helpful in combating them.](https://sms4smile.com/quotes/jessica-st-clair/i-make-sure-to-meditate-at-least-twice-a-day-i-have-migraines-and/) [Jessica St. Clair](https://sms4smile.com/quotes/author/jessica-st-clair/) > [I meditate twice a day. I chant. I lean more towards Buddhist practices.](https://sms4smile.com/quotes/taryn-manning/i-meditate-twice-a-day-i-chant-i-lean-more-towards-buddhist-practices/) [Taryn Manning](https://sms4smile.com/quotes/author/taryn-manning/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. 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