--- title: "Meaning & Key Takeaway of: Free yourself emotionally - to be…" description: "\"Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.\" — Deepak Chopra" image: "https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg" --- # Free yourself emotionally - to be emotionally resilient is… ![“Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.” quote by Deepak Chopra](https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg) [Download](https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg) [Open image](https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg) > “Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.” [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional resilience protects you from becoming inflexible; cultivating emotional freedom strengthens inner defense against rigidity. **In simple terms:** Being emotionally resilient prevents rigidity. Key Takeaway Cultivate emotional freedom to stay flexible. Themes resilience flexibility self‑care Mood reflective empowering Type advice inspirational When to use this quote - stressful work environments - relationship conflicts - personal setbacks - health challenges Key Concepts psychology mindfulness personal growth Questions to Reflect On - How can you practice emotional flexibility daily? - What habits reinforce rigidity? A Different Perspective Emotional resilience can be hard to maintain under chronic stress. ★ ★ ★ ★ ★ No ratings yet [Free yourself](https://sms4smile.com/quotes/about/free-yourself/) [Resilient](https://sms4smile.com/quotes/about/resilient/) ## Related quotes > [But I firmly believe that you can't be emotionally free until you are emotionally committed.](https://sms4smile.com/quotes/frank-langella/but-i-firmly-believe-that-you-can-t-be-emotionally-free-until-you-are/) [Frank Langella](https://sms4smile.com/quotes/author/frank-langella/) > [To be emotionally resilient and to overcome your circumstances, not through fighting, but through being courageous and having endurance was something I thought was…](https://sms4smile.com/quotes/chris-weitz/to-be-emotionally-resilient-and-to-overcome-your-circumstances-not/) [Chris Weitz](https://sms4smile.com/quotes/author/chris-weitz/) > [By birth and upbringing, I think I'm emotionally resilient. I don't feel like I'm a depressive person.](https://sms4smile.com/quotes/eric-schlosser/by-birth-and-upbringing-i-think-i-m-emotionally-resilient-i-don-t/) [Eric Schlosser](https://sms4smile.com/quotes/author/eric-schlosser/) > [You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.](https://sms4smile.com/quotes/deepak-chopra/you-can-free-yourself-from-aging-by-reinterpreting-your-body-and-by/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [At the level of spirit, everything is always unfolding perfectly, and you don’t have to struggle or force situations to go your way. It…](https://sms4smile.com/quotes/deepak-chopra/at-the-level-of-spirit-everything-is-always-unfolding-perfectly-and/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The coexistence of opposites - stillness and dynamism - makes you independent... When you quietly acknowledge this exquisite coexistence of opposites, you align yourself…](https://sms4smile.com/quotes/deepak-chopra/the-coexistence-of-opposites-stillness-and-dynamism-makes-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [It takes a huge effort to free yourself from a memory](https://sms4smile.com/quotes/paulo-coelho/it-takes-a-huge-effort-to-free-yourself-from-a-memory/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Free yourself from one passion to be dominated by another and nobler one. But is not that, too, a form of slavery? To sacrifice…](https://sms4smile.com/quotes/nikos-kazantzakis/free-yourself-from-one-passion-to-be-dominated-by-another-and-nobler/) [Nikos Kazantzakis](https://sms4smile.com/quotes/author/nikos-kazantzakis/) > [Free yourself from the complexities and drama of your life. Simplify. Look within. Within ourselves we all have the gifts and talents we need…](https://sms4smile.com/quotes/steve-maraboli/free-yourself-from-the-complexities-and-drama-of-your-life-simplify/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [“ACTION WILL BE YOUR LEGACY “He who has a vehement desire for posthumous fame does not consider that every one of those who remember…](https://sms4smile.com/quotes/kyle-eschenroeder/action-will-be-your-legacy-he-who-has-a-vehement-desire-for/) [Kyle Eschenroeder](https://sms4smile.com/quotes/author/kyle-eschenroeder/) > [The receptive attitude enables one mind to fix itself to another as by spiritual grappling-irons. When you see that every word you utter us…](https://sms4smile.com/quotes/charles-dickens/the-receptive-attitude-enables-one-mind-to-fix-itself-to-another-as/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“Fear is a prison where you are the jailer. Free yourself!”](https://sms4smile.com/quotes/bryant-mcgill/fear-is-a-prison-where-you-are-the-jailer-free-yourself/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“As you unlearn the lies that were unconsciously coded when you were a child and free yourself from the fears and emotions that held…](https://sms4smile.com/quotes/brian-f-martin/as-you-unlearn-the-lies-that-were-unconsciously-coded-when-you-were-a/) [Brian F. Martin](https://sms4smile.com/quotes/author/brian-f-martin/) > [When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your…](https://sms4smile.com/quotes/christina-baldwin/when-you-choose-to-write-using-yourself-as-the-source-of-the-story/) [Christina Baldwin](https://sms4smile.com/quotes/author/christina-baldwin/) > [“‎If you regard evidence as a constraint and seek to free yourself, you sell yourself into the chains of your whims. For you cannot…](https://sms4smile.com/quotes/eliezer-yudkowsky/if-you-regard-evidence-as-a-constraint-and-seek-to-free-yourself-you/) [Eliezer Yudkowsky](https://sms4smile.com/quotes/author/eliezer-yudkowsky/) ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Explore all 1,675 Deepak Chopra quotes ](https://sms4smile.com/quotes/author/deepak-chopra/) ## More Defense quotes > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [On the McLaughlin Report, August 26, 1990: 'There are only two groups that are beating the drums for war in the middle East, the…](https://sms4smile.com/quotes/pat-buchanan/on-the-mclaughlin-report-august-26-1990-there-are-only-two-groups/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) > [The inner defenses are unconscious. They consist of a kind of magic aura which the mind builds around cherished belief. Arguments which penetrate into…](https://sms4smile.com/quotes/arthur-koestler/the-inner-defenses-are-unconscious-they-consist-of-a-kind-of-magic/) [Arthur Koestler](https://sms4smile.com/quotes/author/arthur-koestler/) > [My last defense / Is the present tense.](https://sms4smile.com/quotes/gwendolyn-brooks/my-last-defense-is-the-present-tense/) [Gwendolyn Brooks](https://sms4smile.com/quotes/author/gwendolyn-brooks/) > [Football is not just all about throwing the ball. You got to run the ball, too. Defense has to be good.](https://sms4smile.com/quotes/justin-jefferson/football-is-not-just-all-about-throwing-the-ball-you-got-to-run-the/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [The law is the collective organization of the individual's right to lawful defense of his life, liberty and property. When it is used for…](https://sms4smile.com/quotes/frederic-bastiat/the-law-is-the-collective-organization-of-the-individual-s-right-to/) [Frederic Bastiat](https://sms4smile.com/quotes/author/frederic-bastiat/) > [Witness for the defense, Albus Percival Wulfric Brian Dumbledore.](https://sms4smile.com/quotes/anonymous/witness-for-the-defense-albus-percival-wulfric-brian-dumbledore/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You say I have a bad attitude. But have you ever stopped to check yours?](https://sms4smile.com/quotes/tasha-marie/you-say-i-have-a-bad-attitude-but-have-you-ever-stopped-to-check-yours/) Tasha Marie > [ Their \[the U.S.’s\] defense budget in absolute figures is almost 25 times bigger than Russia’s. This is what in defense is referred to as… ](https://sms4smile.com/quotes/vladimir-putin/their-the-u-s-s-defense-budget-in-absolute-figures-is-almost-25-times/) [Vladimir Putin](https://sms4smile.com/quotes/author/vladimir-putin/) > [So Americans understand the costs of war. Yet as a country, we will never tolerate our security being threatened, nor stand idly by when…](https://sms4smile.com/quotes/barack-obama/so-americans-understand-the-costs-of-war-yet-as-a-country-we-will/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [A well informed citizenry is the best defense against tyranny.](https://sms4smile.com/quotes/thomas-jefferson/a-well-informed-citizenry-is-the-best-defense-against-tyranny/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [He should release the tax returns tomorrow. It's crazy. You've got to release six, eight, ten years back tax returns. Take the hit for…](https://sms4smile.com/quotes/william-kristol/he-should-release-the-tax-returns-tomorrow-it-s-crazy-you-ve-got-to/) [William Kristol](https://sms4smile.com/quotes/author/william-kristol/) > [Defense is a definite part of the game, and a great part of defense is learning to play it without fouling.](https://sms4smile.com/quotes/john-wooden/defense-is-a-definite-part-of-the-game-and-a-great-part-of-defense-is/) [John Wooden](https://sms4smile.com/quotes/author/john-wooden/) > [When you shoot someone who is fleeing, it's not self-defense. It's an execution.](https://sms4smile.com/quotes/anonymous/when-you-shoot-someone-who-is-fleeing-it-s-not-self-defense-it-s-an/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Virtually every major technological advance in the history of the human species- back to the invention of stone tools and the domestication of fire…](https://sms4smile.com/quotes/daniel-dennett/virtually-every-major-technological-advance-in-the-history-of-the/) [Daniel Dennett](https://sms4smile.com/quotes/author/daniel-dennett/) Browse all 2,426 Defense quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/deepak-chopra/free-yourself-emotionally-to-be-emotionally-resilient-is-the-best/", "about": { "@type": "Thing", "name": "Defense" }, "@id": "https://sms4smile.com/quotes/deepak-chopra/free-yourself-emotionally-to-be-emotionally-resilient-is-the-best/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg", "contentUrl": "https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg", "url": "https://sms4smile.com/quotes/i/abc/deepak-chopra-63_defense_free-yourself-emotionally-to-be-emotiona_2180181.jpg", "width": 1080, "height": 1080, "caption": "“Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Deepak Chopra", "item": "https://sms4smile.com/quotes/author/deepak-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Free yourself emotionally - to be...", "item": "https://sms4smile.com/quotes/deepak-chopra/free-yourself-emotionally-to-be-emotionally-resilient-is-the-best/" } ], "@id": "https://sms4smile.com/quotes/deepak-chopra/free-yourself-emotionally-to-be-emotionally-resilient-is-the-best/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```